Alkrington Podiatry

01/09/2022

don't suffer with foot pain - seek help and advice from your local Podiatry clinic 0161 653 0777

16/08/2022

06/07/2022

PLANTAR FASCIITIS occurs when the connective plantar fascia tissue on the bottom of the foot becomes inflamed, or even torn, from overuse.

Women, runners, people who are obese or who stand while working, are more at risk of developing plantar fasciitis.

Having certain structural issues such as flat feet, high arches, or tight calf muscles can cause the plantar fascia to pull away from the heel while it is bearing weight, and may lead to this condition.

Plantar fasciitis can be very painful, especially when you take your first steps in the morning, thereby engaging the plantar fascia after a long period of inactivity.

TREATMENT - Icing, stretching, anti-inflammatory medications and injections, casting, splinting, and other conservative treatments administered by a podiatrist can usually repair the plantar fascia.
It is suggested to make an appointment with a podiatrist to have your condition diagnosed and treated properly.

Find out more here -
https://t.co/Vju41kq8CW

06/06/2022

To prevent swollen feet during air travel, it is important to move around as much as you can to get your blood flowing.

Here are 10 tips to promote foot health during air travel.

1. Watch your diet. The day of and day before you travel, avoid salt as much as possible. Salt can cause you to retain fluid, which can make your feet swell even more.
2. Drink plenty of water the day before and the day of the trip so that you don't start out dehydrated. Bring a bottle of water with you on the plane to keep hydrated. Another plus to drinking a lot of water:
3. Walk around. Get up several times during the flight, even if it's just to pace up and down the aisles, to get your blood flowing. Try doing this several times each hour to prevent swelling in the feet and legs.
4. Store your bags overhead. If your feet are fighting for space with your carry-on bags, they'll be cramped even more into awkward positions that cut off the blood supply.
5. Ask for an aisle seat. It will be easier for you to get up and walk around, and you'll have more room to keep your feet comfortable.
6. Treat your feet to a massage. Kick off your shoes, prop up your feet, and give them a well-deserved rub. A foot massage will help stimulate blood flow and prevent swelling.
7. Exercise your feet. Even when you can't get up and walk around, you can work the muscles in your feet. Point your toes up and down, side to side to get your feet moving. If your feet are swollen already, a few exercises can help get blood flowing again and reduce swelling.
8. Elevate your feet. If possible, keep your feet propped up to stimulate circulation. If there's no one next to you, stretch out and prop your feet up across the seats. If you are trying to relieve swollen feet, propping them up will help them get back down to size and feel better again.
9. Don't cross your legs. Your circulation is already slow when you're sitting for hours, so don't cut it off even more by crossing your legs.
10. Wear proper footwear. Compression socks help reduce swelling and avoid normal socks that constrict above the ankle. Also, slip-on shoes work the best. They can be removed easily and allow you to massage your feet or exercise your feet.

Happy holidays!!

17/05/2022

Foot care tip; Keep your feet moisturised. If the skin on your feet is dry, put moisturiser on your feet before you go to bed, avoiding between the toes as this can lead to fungal infections.
We apply Gehwol Foot Cream after every treatment which contains natural essential oils and is suitable for all skin types.

14/05/2022

03/05/2022

Wow! What a difference a single Podiatry appointment can make. Get your feet ready for your summer sandals 😎
Call us to get booked in!
0161 653 0777

28/04/2022

Arthritis doesn't only show up in your hands. It can also target your feet. Here are the symptoms to watch out for: https://bit.ly/3E6gaPX

Arthritis in the feet can cause painful swelling and physical changes to your feet. Check out the gallery to see pictures of how arthritis affects the feet.

27/04/2022

Is your shoe supporting you as much as it should? If your shoes are completely flat inside they may be causing you damage. Find out what to look for in a shoe with our free guide at http://rcpod.org.uk/fhw

26/04/2022

It’s day two of foot health week- did you know that podiatrists can perform minor surgery?

25/04/2022

Today is the start of foot health week.

Do you really think about what you do to your very precious feet??👣

25/04/2022

It’s foot health week and podiatrists play a vital role in preventing, managing and treating foot conditions. Book an appointment to see your local, friendly Podiatrist 0161 653 0777

24/03/2022

Make a very special lady, very happy - treat your mum to a Podiatry treatment for Mother's Day 💝 Gift vouchers are available at Alkrington Podiatry 64 Mount Road 01616530777

29/12/2021

It's nearly time to start the new year on the right foot...book a revitalising Podiatry treatment to help you get started 👣
Call us - 0161 653 0777
Email us - hello@alkringtonpodiatry.com

08/03/2021

A good start to the week - some lovely feedback from a happy customer 😊

"Just had my initial consultation with Joanna and my feet are like brand new.... plus orthotic insoles please god it’s going to be onwards upwards from now on .. thanks Joanna x"

30/12/2020

The provision of healthcare is not affected by the COVID-19 tier system.

All podiatrists, including those who are now under Tier 4 restrictions in England, can continue to practise.

17/12/2020

Chilblains are small sores that appear on the extremities (the hands, toes, nose, and ears). Chilblains can be itchy and painful, and as a result may prevent you from doing what you want to do. If you have chilblains on your feet a podiatrist can help you, and offer advice on what to do to prevent chilblains from returning. Please contact me on 0161 653 0777 for an appointment or advice.