Jo Principle Pilates

16/02/2025

🤰🏻PREGNANCY YOGA 🧘‍♀️

We are pleased to announce our newest offering at Grounded - a 4 week pregnancy yoga course.

WHEN: Starting on Friday 21st Feb - 14th March @ 5PM 🕔

WHAT: Our pregnancy yoga course will offer gentle movement to aid mobility, support postural alignment, and help strengthen the body. Classes will include breathwork techniques for birth preparation and restful meditation at the end of each session. The perfect way to support your pregnancy journey with other mums to be. 4 sessions.

WHO: For pregnant women in their second and third trimester (12 weeks+) 💓

PRICE: £40 for the 4 weeks.

HOW TO BOOK: Find the link for Gymcatch in our bio, and follow through to the 21st Feb to find the course.

17/07/2024

Thank you for my birthday wishes and presents. Managed to have a lovely day off work and the sun was shining.
Let’s hope it holds for next week xx

09/07/2024

New studio opened up in Chadderton………Offering Mat Pilates, Reformer classes, Yoga and lots more. 1:1 and 2:1 sessions available on request.

https://www.facebook.com/share/2wGggpEUF6zZFQgJ/?mibextid=LQQJ4d

Use this link to book on or check out the classes we have on offer. More will be added as we head into September.

https://gymcatch.com/app/provider/7470/events

A new Pilates studio has opened in Chadderton, working to attract more people to the exercise technique, particularly men

06/06/2024

Brand new boutique studio has opened in Chadderton…….Please give the page a like and share.

Offering Pilates, Yoga and Reformer Pilates…….Have a look at the timetable and use the link to get yourself booked onto a class or an induction for the reformer.

Hopefully see you all there soon…….My current Chadderton class’s have been moved to this new studio.

https://www.facebook.com/share/2wGggpEUF6zZFQgJ/?mibextid=LQQJ4d

Welcome to Grounded, your 'Mini' Pilates and Yoga haven nestled in Oldham, offering easy access from Rochdale, Manchester, Bury, and Saddleworth. Our ground floor space houses two studios, welcoming you to experience the joy of movement.

10/03/2024

Happy Mothers Day to all those amazing mothers out there whether that be to children or our little furbabies.
Hope you all have a fabulous day and enjoy being spoilt xx

23/12/2023

Well that’s a wrap for 2023……..Final 1:1 has been taught today and last class yesterday morning.

No work now until Tuesday 2nd January when the chaos for another year begins again.
Thank you so much to all my fabulous clients who have attended my classes or come for a 1:1. You are an amazing bunch and I am some blessed to have you as much clients.

You always bring an amazing vibe and feel to my classes/ studio. And you keep me entertained 🥰

Have a fabulous Xmas and all the best for 2024 🌲🎅🏻🥳🎉

11/12/2023

Classes this week:

Monday
5:30- 6:30pm

https://startbooking.me/gdxky8ea7 #/classes/calendar

Tuesday
6- 7pm
7-8pm
8- 9pm

Thursday
6:15- 7:10pm
7:15- 8:10pm

Friday
9:15- 10:15am
10:15- 11:15am
11:15- 12:15pm

Some spaces still available……Message for more information or to book on.
Give it a try before Xmas and get yourself ready for a new start in January xx

10/12/2023

Xmas has finally arrived at my home and even spread its joy into my little studio.

Two weeks to go and it will be Christmas Eve 🌲🎅🏻

26/11/2023

Class schedule for this week:

Monday Natalie Payne…….The Coaching Room, Prestwich
5:30 - 6:30pm
Book via link below
Mat Pilates

https://startbooking.me/gdxky8ea7 #/classes/calendar

Tuesday Adam Wilkey Chiropractor
Chadderton
6-7pm- Full
7-8pm- One space available
8-9pm- Full
Mat Pilates

Friday 11:15- 12:15pm- Spaces available
Message me to book on or comment below

Wednesday Stand 2 fitness, Prestwich
7- 7:45pm
Mat Pilates
Message for more information or to book on or comment below.

Thursday Thrive Pilates, Bolton
6:15pm- 7:10pm- Spaces available
7:15pm- 8:10pm- Spaces available

http://wix.to/4EA5AaQ
Book on using link above or through the website below:
thrivepilates.uk

Please use links to book onto classes, leave a message below or contact me on 07517 198478.

10/11/2023

Welcome to the newest addition to our family…….Name unknown at present 😂😂

Amelia’s early Xmas present and Daisy is petrified of it at the moment. Think there might be a little bit of jealousy mixed in aswell 🤷‍♀️

12/10/2023

Update on my ganglion cyst……..It’s back, bigger than ever and extremely painful. But rubbing arnica into it and waiting a wrist support means I can still teach and enjoy my own Pilates practice.
Somethings I can’t do and have just come to accept that my busy needs time to recover 😞

But on Monday I am going to have it drained under local anaesthetic and will pray it doesn’t come back. Surgery isn’t an option as it is too close to a vein and could end up with more problems afterwards.

And grateful to my friends for helping pick my kids and allowing me the chance to have it done ✅

29/09/2023

Happy heavenly birthday Dad…….You would have been 76 today 🥰.

We all love and miss you everyday. But you keep sending those signs……letting us know you are still around and looking after us everyday.

Like the day of your funeral this week, it should have been a bad day but instead you brought me good luck and was one of the best days I’ve had for my business.

And thankfully Finlay has inherited so many of your traits it’s is lovely to see xx