One Life Art Therapy

One Life Art Therapy Art Psychotherapy allows us to connect, and heal through creativity.

Self care and balance is a pivotal part of my practice as an art therapist. I currently work part of my life as an art t...
15/05/2025

Self care and balance is a pivotal part of my practice as an art therapist. I currently work part of my life as an art therapist and part of my life as an ambassador with Tropic Skincare as I find the products so useful for finding meditation and calm.

🤩It’s funny, I had no idea I had any neurodiversity until I began to learn about photography. 🤩I mean, I always had inso...
03/01/2024

🤩It’s funny, I had no idea I had any neurodiversity until I began to learn about photography.

🤩I mean, I always had insomnia, I struggled to sleep as a child and would overthink things making myself sick every birthday because I wouldn’t sleep all night for days.

🤩I now recognise these as symptoms of ADHD or early childhood attachment trauma due to my adoption. But because I was bright when it came to English it was always missed at school.

🤩If I worked hard I was okay at Maths but I only recognised I had an actual neurodivergence when trying as hard as I could, when I realised I had an issue was that try as I might, reading books, having patient kind friends and teachers explaining to me I just could not apply and remember the rules of photography.

🤩Later at work, seemingly simple processes technical processes and computer systems became impossible for me. I know now that it’s executive functioning and processing issues most likely due to inattentive adhd or early childhood attachment disorder (or foetal alchohol syndrome).

🤩Having been tested now I know I am most likely borderline dyslexic, dyspraxic and likely on the spectrum of ADHD somewhere. Helpfully the drs surgery seem to have lost my referral for further testing. I found out over a year later after having been ā€˜on the waiting list’ forever that the initial referral should have been acknowledged within 6months.

🤩I don’t let it hold me back. I hold a first class honours degree, two Masters Degrees and a Master of Philosophy qualification. I currently run my own art therapy business, am launching a new jewellery business and planning another biz running art therapy retreats. I’m not bragging, although I am blummin proud of myself and my hubby and kids for supporting me to do all that).

🤩I’m posting this to raise awareness of invisible learning differences, to normalise them and to say F**k The Shame of them. I’ve known some or all this for at least 5years and rarely chat about it. But it does explain why I struggle to not do 15 things at once, drop and lose things a bazillion times a day and why it took me 5 times to pass my driving test!!!

🤩 If you are female in particular neurodiversity is still not widely recognised for girls and women. If you wonder if you are on the spectrum of ADHD please do listen to some podcasts such as ā€˜ADHD as females’ to learn more, and speak with your friends and family about how they can support you.

Oops! I rolled my copper clay a bit too thin, and a tiny piece snapped off. This Aztec-inspired medallion underwent torc...
10/11/2023

Oops! I rolled my copper clay a bit too thin, and a tiny piece snapped off. This Aztec-inspired medallion underwent torch firing and received a vigorous brass brushing too. I havn’t polished it. As I delve into the therapeutic mindfulness of jewellery making at day's end, I'm reminded of psychodynamic theory's emphasis on self-discovery through creative expression.

In the spirit of the Japanese concept of wabi-sabi, I choose not to hastily patch up the mistake. Wabi-sabi embraces imperfections, finding beauty in the transient and imperfect nature of things. By allowing the flaw to remain, I honour the meditative journey of creation and acknowledge the inherent beauty in the piece's unique, imperfect state.

04/11/2023

Exploring the Transformative Potential of Art Therapy

Hello everyone! I'm Emma—an artist and a registered Art Psychotherapist.

Have you considered undertaking one-to-one art therapy sessions?

We will embark on a journey together where we navigate emotions, unpack past experiences, and use creative expression to foster understanding and empowerment. Through unique techniques like mark making, symbolism, collage, and painting, we can build self-confidence and facilitate healing.

Why choose art therapy?
✨ Tailored to You: Sessions are personalised to meet your unique needs and goals.
🌟 Non-Judgmental Space: Art provides a safe platform for self-expression without judgment.
🌈 Beyond Words: Express emotions and experiences that may be challenging to articulate verbally.

Flexible Options:
šŸ‘„ In-person sessions: Connect face-to-face for a more immersive experience.
šŸ’» Virtual sessions: Explore the benefits of art therapy from the comfort of your space. Art kits can be provided for a seamless virtual experience.

I specialise in:
šŸ‘©šŸ¼ā€šŸ¼Working with busy mums: who may be going through relationship problems or who want to work through past traumas.
šŸ‘¶ Children: Supporting young minds dealing with various challenges.
šŸŒ Diverse backgrounds: Including adoptees and unaccompanied asylum-seeking children.
šŸ¤ Collaboration: Let's work together to tackle anxiety, depression, school refusal, and self-esteem issues.

Curious about how art therapy can benefit you or a loved one? Reach out to arrange a chat via onelifeartists@gmail.com. Let's embark on a creative journey toward healing and self-discovery. 🌟

A Spooky Shroomy kind of day today. I left home early this morning and drove to work through mist into sunshine. I enjoy...
25/10/2023

A Spooky Shroomy kind of day today. I left home early this morning and drove to work through mist into sunshine. I enjoyed the autumnal atmospheric eeriness.

How do you feel at this time of year? I just want to come home and cosy up under a blanket with a hot cuppa.

It’s half term, so have spent the afternoon painting with my daughter, listening to my husband write a new song, whilst my son plays video games. We’re all doing something different but it’s great to share the space of the dining room table together.

I took a few moments this   to create some response art in between clients. I find this is a useful way to clear my mind...
10/10/2023

I took a few moments this to create some response art in between clients. I find this is a useful way to clear my mind and refocus my attention. It’s a huge part of my self care as an art therapist to attend to my own creativity and wellbeing too!

So fun to spend one of the last days of my holiday taking part in Emily Notman’s embroidered wreath workshop today at . ...
06/10/2023

So fun to spend one of the last days of my holiday taking part in Emily Notman’s embroidered wreath workshop today at . We started by hand painting some of our fabrics to create unique colour schemes before raiding her fabric stash for complementary scraps of fabric and cutting our leaves. We made tiny clay accent pieces before embroidering it all together. Mindful creative relaxation as part of my self care all in good company and with a slice of Nikki’s homemade Victoria Sponge which was a lovely treat as always! Thanks for a lovely day ladies. Always keen to upskill to be able to expand my art practice and keep the creative fire stoked for developing new ideas and trying new techniques for sharing inspiration with my art therapy clients. Emily Notman’s work is incredible go and check her out! She sells work and works to commission too if you would like something making from special fabrics. Grateful for her generosity in providing this wonderfully fun workshop.

Address

Middlewich

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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