Rosie Hilditch Counselling

29/07/2025

Working on your inner child? Trying to heal a part of your past that's tricky? Focusing on self esteem?
Trying out writing a conversation between present you and younger you (or future you) can be a really therapeutic experience.

Set yourself up in a safe, comfy space with a brew (maybe a snack) and let the thoughts and dialogue flow!

28/07/2025

I don't know about you but sometimes I can feel a little overwhelmed on a Monday morning just running through everything I might need to do!
I find it so useful to get my thoughts down on paper and then I know where to start!

A little tip ... if you're a bit worried you won't be able to stop just pop a little timer on and pick how long you'll brain dump for!

Happy Monday 🧡🌻

24/07/2025

I have availability in Middlewich at the moment. If you are considering counselling please get in touch for a free brief chat 🧡🌻

Rosie is one of our recent practitioners onboard here at Insightful Life and we are thrilled to have her with us 💛

Rosie offers a safe, empathic, and non-judgmental space to explore you and your story. She works with individuals, young people, and couples, and while her core approach is person-centred, she also draws on other therapeutic strategies - including EMDR and the Rewind technique - to meet each client’s needs in a flexible, integrative way.

With a background as a qualified teacher, Rosie has extensive experience supporting people with additional needs. She has a particular passion for working with neurodivergent clients, especially women who are undiagnosed or late-diagnosed with ADHD. She also works with parents and carers navigating the emotional landscape of supporting children with additional needs or moving through the diagnostic process.

Rosie is experienced in working with grief, eating disorders and disordered eating, burnout, stress, and the day-to-day struggles of modern life. Her practice includes creative tools such as mood cards, affirmations, and symbolic objects, supporting clients to connect with their emotions in unique and meaningful ways.

Contact Rosie:
📧 hello@rosiehilditchcounselling.co.uk
📞 07565 806489
🌐 www.rosiehilditchcounselling.co.uk

22/07/2025

THIS FRIDAY!!

It's our monthly bereavement group!

Please come along to Sandbach Library Friday 1-2 for an hour of support, connection, shared experiences and compassion.
Plus tea, coffee and homemade cake!

Let us know if you're thinking of coming! 🌻🧡

22/07/2025

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Rosie is one of our recent practitioners onboard here at Insightful Life and we are thrilled to have her with us 💛

Rosie offers a safe, empathic, and non-judgmental space to explore you and your story. She works with individuals, young people, and couples, and while her core approach is person-centred, she also draws on other therapeutic strategies - including EMDR and the Rewind technique - to meet each client’s needs in a flexible, integrative way.

With a background as a qualified teacher, Rosie has extensive experience supporting people with additional needs. She has a particular passion for working with neurodivergent clients, especially women who are undiagnosed or late-diagnosed with ADHD. She also works with parents and carers navigating the emotional landscape of supporting children with additional needs or moving through the diagnostic process.

Rosie is experienced in working with grief, eating disorders and disordered eating, burnout, stress, and the day-to-day struggles of modern life. Her practice includes creative tools such as mood cards, affirmations, and symbolic objects, supporting clients to connect with their emotions in unique and meaningful ways.

Contact Rosie:
📧 hello@rosiehilditchcounselling.co.uk
📞 07565 806489
🌐 www.rosiehilditchcounselling.co.uk

21/07/2025

How about 5 minutes today to reflect?
Here's some ideas of Monday morning reflections to start the week.

I'm off to get myself a brew and give myself 5 minutes to journal!

If you don't fancy paper/pen, you could use your notes app or even just have a think yourself (share in the comments if you wanted!) 🧡🌻

16/07/2025

One of the things you can try and do to begin journalling is 1-3 things you are grateful for at the end of each day. Trying a gratitude journal or diary has been proven to help lift your mood and can support you focus your brain towards more positive thinking. 🌻🧡

14/07/2025

After a lovely break I'm starting my week at my new base in Middlewich!
Super excited to be working from Insightful Life - Therapy and Counselling Centre, right in the centre of town!
If you're looking at starting your therapy journey, I currently have availability working from this lovely room!

Please get in touch if you'd like to know more or arrange a free brief chat 🧡🌻

03/07/2025

Always! Sometimes it's what we need.
It can be hard but try and challenge the belief that we ALWAYS have to be on the go or busy to be productive!
Rest is just as important 🧡🌻

01/07/2025

Journalling can be a really beneficial experience!
Join me this July and have a go? I'll be posting weekly ideas and tips for you to try out if you wanted to!

30/06/2025

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