Rosie Hilditch Counselling

24/09/2025

Reminder our Bereavement Group is back this Friday, 26th September, please do come along!

Rosie Hilditch Counselling is leading the session as usual and we will be at Sandbach Library 1 - 2 pm 🫶

23/09/2025

Finishing some training whilst sleeping beauty dozes next to me 💤
Anyone else love the sound of their animal sleeping? 😴

19/09/2025

A reminder that our Sandbach Bereavement Group is next Friday 26th September!
Come along 1-2pm @ Sandbach Library for an hour of support and sharing of your journey.

It doesn't matter where you are in your journey of grief or how you are finding it, you are all very welcome to come along.

It's a friendly group, refreshments available and connections to make 🌻🧡

15/09/2025

The world might feel a really scary place at the moment so this was a lovely message from my little pot of jam this weekend ☺️
What joy could you give to others or yourself at the moment?
(For me it's trying to take a break now and again from social media and trying to read instead).

🧡🌻

10/09/2025

Thinking of those today affected by su***de, suicidal thoughts or grieving someone they lost to su***de.
It can be an incredibly hard thing to talk about but also one of the most supportive things you can do.

Samaritans have lots of supportive articles and information that might be worth a look 🧡

08/09/2025

Very excited that we are hopefully going to have a second bereavement group available for those local to middlewich!
With huge thanks again to Right at Home South Cheshire for supporting and Insightful Life - Therapy and Counselling Centre for a lovely cosy room to use!

More details to follow ✨️

08/09/2025

🧡 love being a part of Insightful Life - Therapy and Counselling Centre

Choosing a Safe Space for Therapy 💛

When seeking counselling or psychotherapy, one very important question to ask is: ‘Is my therapist registered with a recognised professional body?’

Being registered ensures your therapist:

✅ Follows a strict ethical code
✅ Has clinical supervision and ongoing professional development
✅ Has a formal complaints process if needed

At Insightful Life, every therapist in our centre is registered with a recognised ethical body. Their credentials are verified before they join our space, so you can feel confident you’re in safe, professional hands.

Your mental health deserves safety and accountability - never settle for less.

07/09/2025

The emergency alert is happening this Sunday. Please share so people with mental health problems or in sensitive situations know to expect it.

07/09/2025

If you're struggling with a work life balance, trying to introduce a portion of your weekend that's
S L O W can be beneficial and give you time to pause. It might feel hard to assign yourself some time if life is busy but start small!
Today for me it was a brew in bed and a snuggle with doggo.

04/09/2025

Autumn 🍂 self care is my favourite!

Anyone got any seasonal self care they enjoy?

Rewatching Gilmore Girls right????

03/09/2025

Something crops up? What to do with a difficult feeling?

1. Notice it, what's happening to you/your body? Where are you feeling it?
2. Name it, use a feeling wheel if you're struggling.
3. Sit with it (not necessarily literally) but pause, accept the feeling, say hello to it, ponder where its come from.
4. Let it pass, validate it and use some grounding or visualisation to help it pass.

If accessing or talking about your feelings feels hard, counselling might be something that can help. Feel free to get in touch 🧡🌻

01/09/2025

Hello September 🍂
Personally the beginning of my favorite time of year ✨️

It's also self care month! Action for happiness have produced a handy little calendar with some ideas to add in self care this month! Feel free to save!

🌻🧡