Rosie Hilditch Counselling

21/03/2026

21/03/2026

Every year since learning more about World Down Syndrome day back when I was teaching I’ve always LOVED rocking my odd socks on 21/3 ❤️
I love if people ask and I can explain what wearing the socks represent, Athos couldn’t be persuaded to wear his 😂😂

20/03/2026

Next Friday is our monthly bereavement group Right at Home South Cheshire

Please come along, all welcome for connection and support wherever you are in your grief journey.
You'll find us at Sandbach Library 1-2pm next Friday 27th March.

🧡

13/03/2026

Today is World Sleep Day.

Many of us struggle with sleep, and that can have a huge impact on our mental health. Similarly, mental health problems can have a huge impact on our sleeping. Here we look at the cycle of sleep and mental health, and provide tips on how to get a good night’s kip.

Poor sleep can affect your mental health in a number of ways. It may make you more likely to:

Experience anxiety and depression.

Be impacted by symptoms of existing mental health problems, such as mania, psychosis or paranoia.

Feel lonely or isolated – for example, if you don't have the energy to see people, or they don't seem to understand what you're going through.

Struggle to concentrate, or make plans and decisions.

Feel irritable or not have energy to do things.

Have problems with day to day life – for example, at work or with family and friends.

Be more affected by physical health problems.

If you experience sleep problems, here are some things you can try. Only try what you feel comfortable with, and don't put too much pressure on yourself.

Try to establish a routine. For example, going to bed and waking up at around the same time every day.

Find ways to relax, such as breathing exercises and meditation.

Fill in a sleep diary. Keeping track of what time you go to bed and what time you wake up may be helpful.

Make your sleeping area more comfortable. Try different bedding, light and noise levels.

Think about how screens and device settings may be impacting your sleep. Maybe reduce the brightness and try to stop using near bedtime.

If you’d like more guidance, you can check out our sleep and mental health page.

And if you're finding that sleep problems are having a big impact on your life, you might want to speak to your GP. They may be able to offer treatments for your sleeping problems such as talking therapies, medication or referral to a sleep clinic.

09/03/2026

This ❤️

The reminders of Mother's Day start long before the day itself.

With cards in the shops and many businesses promoting offers, for those who find Mother's Day difficult, these reminders might evoke painful emotions. Whilst we can't always stop this, we can prioritise our self-care and choose what we engage with.

We can also be aware and supportive of people in our lives who may struggle.

If you find this time difficult, head to our website for some tips for coping with grief on Mother’s Day ⬇️

https://ow.ly/2ht750YnWoJ

08/03/2026

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03/03/2026

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Eating Disorder Awareness Week may be over, but eating disorders don’t follow a calendar.

People are still struggling, still recovering, still navigating treatment, and still needing support long after the week ends. Awareness isn’t meant to last seven days, it’s something we carry forward. At The RecoverED Project, the conversations, education, and advocacy continue every week of the year.

23/02/2026

Our monthly bereavement group is this Friday!
1-2pm at Sandbach Library.

With huge thanks to Right at Home South Cheshire for supporting this!

The group has grown over the time it's been going and really offers support and connections to those who might need it.

It's informal (no pressure to speak or share), lots of brews on the go and a safe space to talk if you want to, or listen to one another and learn a little about the journey of grief and support one another during a time that can feel lonely.

No matter who or what you've lost, we're here. 🧡🌻🏠

18/02/2026

14/02/2026

💕

Happy Valentine’s Day to you whatever your relationship status is. Don’t forget to love yourself as well.

05/02/2026

I'm a great believer in talking and it's power, if you are finding things tough and are unsure who you can speak to, I'm here.
Counselling can be so powerful and I'd love to support you if you need space to unravel what might be in your head 🧡🌻

04/02/2026

Sharing with love on world cancer day 🧡