Highly effectively therapy methodologies all designed to get lasting results and fast. Including Hyp
10/10/2025
Today is World Mental Health Day 2025! ✨
The theme this year is focusing on mental health support during catastrophes and emergencies, and support for those people that provide support ⛑️
It highlights for me that the carers in our society need to be cared for too. Whether that be our emergency workers, our teachers or family members on the school run. Anyone that “cares” falls into that bracket for me 😊
So often it starts with how we can best help ourselves by making some time for ourselves, by creating some breathing space to refocus and regroup, and also not being frightened to ask for help as and when we might need it 🫶
Happy World Mental Health Day 2025! 💕
Karen X
09/10/2025
Prepare for winter with ease ❄️
Don't let winter catch you off guard! Book your FREE October consultation today and discover how stress-free my sessions truly are 😁
Together, we'll make sure you're ready for the colder months ahead ☃️
In 2020, during “lockdown” (I still hate that word), Ellie, then aged 4, painted this rainbow, just like millions of other children around the UK and this painting was in my front room window 🌈
So why is it above my desk now? 🤔
Well, now over five years on, it reminds me daily of what I told myself back then was truly important 💕
What I wanted to do more of in life. What I wanted to do less of in life. And what I wanted to change if I ever made it out of the house again! And it really does work as a powerful reminder 😊
Your brain likes simple and powerful reminders and sign posts. It responds far better to simple things, than big complex ideas or strategies to feel better 🧠✨
Ingledew Therapy is built on simple solutions to big problems that really work! It’s my passion! 😍
Have a great week everyone!
Karen X
04/10/2025
The cold weather is rolling in ❄️
But this October is the perfect time to make a change for yourself 🌱
We’re offering free consultations all month, both online and in person, to help you take that first step toward feeling better 💬✨
📍 In person at The Cabin
💻 Online from the comfort of home
This is an “in-joke” that I have been sharing with clients for some time now and I thought I’d share it here too 😂
When I was pulling together all of the tools and techniques I have crafted and designed for many clients over the last ten years, I knew that most of them initially existed to help me in some way, and then went on to be developed and perfected for clients 🤔
What I hadn’t realised, was what these tools and techniques say about me, that I am impatient and quite lazy! “What?” I hear you cry… Surely not?! Well…. Actually… Yes! But in the therapy world this is a great thing (probably less fun for my family though!) 😜
Let me explain….!
Because I am naturally impatient, I want every tool, technique and method that comes across my desk to work quickly! Simple! That means that in turn, because of this very fact, my clients see results quickly. Even simpler! It pays to choose an impatient therapist 🤓
And what about lazy..? Well in my own life I don’t want to work harder than I have to at something. I am prepared to work, but not to the detriment of other important areas of my life. So when that translates to tools and techniques for therapy, I don’t want my clients to have to work that hard either. Tools and techniques have to be simple and easy to use in the moment they are needed 🔧
The result? A magic, award winning combination, that really works! ✨
That is Ingledew Therapy!
Karen X
02/10/2025
Well hello October…! How did that happen?! 🎃🍂
Traditionally October is a very busy month here at Ingledew Therapy, but we love that, so it’s all good.
I think I am less looking forward to the clocks going back though… Maybe I need even MORE twinkly lights?! 😴✨
Have a great month everyone and much love 💕
Karen X
26/09/2025
Last week when a client’s first appointment reminder went out, she sent me this message back and it got me thinking… 🤔
This is actually a really common thing, clients looking forward to getting started with their therapy programmes and making some positive changes in their lives. I always describe it as grabbing a problem, or negative feelings, by the “scruff of the neck” and making things happen and happen fast! 😍
If you want to feel like you are, “grabbing life by the scruff of the neck” and really delivering positive changes in your life, click on the link below to book a free consultation and let’s talk. Real positive change is what Ingledew Therapy is all about 💪😁
The onset of autumn means that it becomes “twinkly light season” here at Ingledew Therapy ✨
As the days grow a bit shorter and the evenings chillier, I reach for more lamps and fairy lights. Somehow it helps to replace the sunshine, that I know I’ll miss, as summer turns to autumn 🍂
I don’t have Seasonal Affective Disorder (SAD), I just like nice lights when it’s a bit darker outside and I find it lifts me. This is a tip I have shared with lots of clients over the years and it has really helped them too 😍
Are you missing the sunshine? Give this a go! 👀
(Although you know when this post goes up it’s going to be bright autumn sunshine outside right?! You can thank me later!!!) 😅
Love to all and here’s to autumn,
Karen x
19/09/2025
We’re opening our doors this September for free consultations at Ingledew Therapy! ✨
Our Cabin is ready to welcome you as you take the first step toward a brighter future 😍
Can’t make it in person? We also offer online sessions. Spaces are limited — book soon to secure yours! Link below:
Having had a very nice summer of lounging around and meeting all of her fans across various parts of Cheshire, Poppy is ready to return to Ingledew Therapy! 🐶💕
And is very almost ready for her final exams – the weather slowed us down. As nice as that glorious summer was ☀️
If you would like to meet her for a cuddle (either in a session or not!) just pop me a comment below or a DM and we’ll make it happen! 😍
Have a great day all,
Karen & Poppy X ✨
16/09/2025
At any one time 90% of new clients come from a recommendation of a past client or the family of a past client ⭐
But this month that has been 100%! That means that everyone that has started therapy so far this month, has found Ingledew Therapy because someone they know got results greater and better than they ever imagined..! ✨
It speaks for itself…. And it’s one to be proud of. And I am. I am so proud of what is achieved here for each and every one of my clients. Results matter. Feeling better than you thought possible, matters 😍
Real positive change and life-changing results. Simple.
Love to all,
Karen X
12/09/2025
Here we go September! I’ve had a lovely summer, but I really do love this time of year too 🍂
Schools are back, I’m fired up with lots of new ideas and exciting thing to come for autumn, and it’s still warm enough to fling open the doors in between clients! 😅
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My name is Karen Ingledew BSc (Hons) GQHP Ad. Dip. Hyp. and I am a Cheshire based Therapist. I am passionate about what I do, the relationships I build with my clients and the results that we achieve together.
I combine the best of Counselling, Cognitive Behavioural Therapy (CBT), Hypnotherapy and Neuro-Linguistic Programming (NLP) to achieve amazing results for my clients. Often with results they never dreamed possible.
I am honest, straight-forward and empathetic. What I do is not just about the treatment, it is fundamentally about the relationships I build with my clients and the journey that we go on together to get you to where they want to be.
I am proud of all of my clients' journeys. Many of whom have been kind enough to allow me to share their comments on this website.
My Background
I completed my BSc in Psychology from Manchester University in 2003. For 15 years my business career involved supporting people going through significant and challenging work, and personal change. I am proud of my success in this field, yet something was always missing...
My ultimate goal has always been to utilise my skills to help people achieve things they never thought possible.
I have always been interested in Mental Health and the power of what we can achieve both ourselves alone and with some help. This is one of the reasons I was drawn to Hypnotherapy and NLP.
By 2016 I was able to fulfil my goal of helping people in a completely unique way. By combining my Psychology qualifications, Advanced Hypnotherapy qualifications, personal skills and business experience, I am able offer my clients something very different to what was out there already.
I love working with every client that comes through my door.
I love that I'm different to anyone that they have seen before. Above all, I love that I can see them make a personal and lasting change for themselves, often after little success elsewhere.
