best_essential_sounds

05/06/2025

03/06/2025

✨Rest, Rebalance & Reconnect✨

Join Claire Best for an afternoon of deep restoration in nature at voco Lythe Hill on Sunday 20th July with our Outdoor Restorative Yoga & Sound Bath Event🌿

Breathe deeply, slow down, and immerse yourself in a serene open-air setting with:
🧘‍♀️ Restorative Yoga
🎵 Healing Sound Bath
🍵 Tea & Sweet Treats

Enjoy gentle movements, breathwork, and grounding poses like tree pose and lying twists - all designed to bring you back to center.

📍 £25 Non-members | £20 Health Club members
📅 Limited spaces available – book here 👉 https://ow.ly/28SQ50VKjmW

18/05/2025

18/05/2025

When the instruments are placed, cleansed and connected with, I just play & the magic happens. Sound Baths connect with the many layers of your being, shift your perspective on life and create relaxation.

18/05/2025

Next Event at Cowdray Hall

09/04/2025

09/04/2025

Claire holds monthly well-being events of Restorative Yoga followed by a Sound Bath in Midhurst, West Sussex.

These "Deep Rest Afternoons' are valuable, therapeutic sessions giving time to reconnect, relax and listen to ourselves.
In the winter months homemade soup is served after, other times sweet bites & tea.

Sound healing is highly effective in triggering the relaxation response and for bringing the many layers of our body & mind back to balance.
Claire plays the Himalayan Singing bowls, crystal singing bowls, gongs, drums and chimes creating a deeply relaxing soundscape.
A meditative state of mind is associated with increased creativity, reduction of pain, improvement of sleep and stress
reduction.
People leave feeling energised and happy in themselves.

Claire holds a 2 year diploma in “Integral Sound Healing with Groups” and within the sound bath creates a unique transformative approach using the 10-step model for healing that is learned from the Sound Healing Academy.

03/03/2025

Spring is awakening and my gong here is in full bloom!
When listening to a gong, our brainwave activity move from beta waves to alpha/theta waves. These lower frequencies bring us to a relaxed state & promote creativity.
I play many different instruments in my sound baths, all of which affect us on a cellular level.
Here are my March events:

14th- Friday Yoga Groove & Sound Bath, Cowdray Hall 6.30pm-8.30pm

16th- Celebrate Spring with Yoga, Sound Bath & sweet bites, Cowdray Hall 2pm-5pm

30th- Mothers Day Special Sound Bath & Tea,
Lythe Hill Hotel & Spa from midday. 1.30pm Sound Bath

01/01/2025

Happy New Year 2025!
Lots of wonderful well-being events to be part of this year, starting this month.
Check my website for more details
www.clairebestyoga.com

24/09/2024

I’m looking forward to returning to playing my sounds for these next few well-being events.
Book by emailing me. Dates & prices on my website- www.clairebestyoga.com

18/04/2024

Sunday afternoon “Deep Rest” with gentle, supported yoga postures to release layers of tension followed by a soundscape of Himalayan singing bowls, gong, drum & chimes to bring you into a meditative state.
Booking on my website: www.clairebestyoga.com