Honey & Herb

23/06/2025

Summer promotions at Honey & Herb!

10% off of massages in July!!
Treat yourself or a loved one to a bit of pampering this summer!!
Regular massage helps to reduce stress, ease away aches and pains and promote relaxation.

Message Rosemary on 07519330497 or via www.honeyherb.uk to book:
- Classic Back Massage 30/45 minute - £35/£45
- Classic Full Body Massage 60/90 minute - £60/£80
- Reflexology 30/45/60 minute - £35/£45/£60
-Or try one of our signature treatments!
- Pregnancy massage, Hot Stones Massage and facial gua Sha also available. Please see website for details.

Message Holly on 07801926686 to book:
- Classic Back, Neck & Shoulders Massage 25 minutes - £35
- Classic Full Body Massage 55 minutes - £70
- Add aromatherapy for an extra £10
- Or make it a Hot Stones Massage for an extra £10

I also have space for two herbal case studies. If you have a health concern that you're interested in supporting more holistically, herbal medicine is a great option. Helping to rebalance the body through whole plant extracts. Each case study includes an initial consultation, 5 follow up consultations, herbal prescription per month, and 1 reflexology session per month. Duration 6 months - £80/month (RRP approx £780 total)
Limited spaces. First come first serve.

Message Rosemary on 07519330497 or via www.honeyherb.uk

Promotions don't apply to gift vouchers, subscriptions or block bookings.
Offer ends 31st July 2025

14/06/2025

Hot Stone Massage at Honey & Herb!

Definitely one of the most popular treatments. The warmth of the stones warm the muscles allowing the therapist to work deeper, helping to relieve muscle tension, reduce stress and promote relaxation.

Add Cold stones for overworked muscles to help flush out metabolic waste and aid recovery

Hot Stones Back Massage 45/60 mins - £55/£70
Hot Stones Full Body 75/90 mins - £80/£90

For more information or to book an appointment, please message 07519 330497 or via www.honeyherb.uk

24/05/2025

Honey & Herb is now stocking wonderful salves and oils from !!

These beautiful products are handmade by a Herbalist here in Midhurst. They make a great start to a herbal first aid kit, or simply an easy herbal remedy that you always have to hand!

More information about each individual product in the previous post.

24/05/2025

available at Honey & Herb!

🌱 Meadowsweet & Willow Salve is perfect for massaging into sore, aching muscles & joints! Use after a long day or a good workout!!

🌱 Comfrey & Plantain Salve can be used on bruises, sprains, scars, bites, stings and more!

🌱 Chamomile & Calendula Salve is calming and healing for itchy skin, eczema, rashes and cuts. Ideal for babies, children and adults.

🌱 Nettle Aid Dock Leaf Salve is great to have in your pocket on a long walk. Just rub into any area affected by nettle stings.

🌱 Meadowsweet & Willow Oil can be massaged into sore muscles and joints.

🌱 Chamomile & Calendula Oil makes for a beautiful, healing bath oil or a soothing massage oil.

Salves £8/30ml pot
Oils £14.50/100ml bottle

04/05/2025

I know it's spring 😅 but I'm taking pre-orders for my next batch of elderberry syrup. Perfect for supporting the immune system against the last few respiratory infections that are circulating.

Each 300ml bottle is made with organic herbs and British grown sugar. Made in small batches by a medical herbalist.

£18.50 per bottle.

If you'd like to put your name down, message me on 07519 330497



Image: Stunning wisteria & hawthorn in Midhurst

03/05/2025

03/05/2025

May Availability at Honey & Herb

Treat yourself to a relaxing massage or reflexology treatment, or tackle a health concern with a herbal medicine appointment!

For more information, or to book an appointment please contact me on 07519330497 or via www.honeyherb.uk

25/04/2025

Honey & Herb and are going to be at MRC Community day tomorrow!!

Come and find us if you have any questions about the treatments on offer or to book in an appointment.

31/03/2025

I have a few spaces for Massage or Reflexology on Friday the 4th!

Please visit www.honeyherb.uk for more information about treatments or message me on 07519 330497.

23/03/2025

My Top Post Partum Herbs 🌱

Motherwort - Clue is in the name 😅 it's the herb for mother's or for those in need of mothers love! I used this in tincture form towards the end of the 3rd trimester and every day since. It helps prepare the mothers body for birth in the third trimester. During the birth it helps encourage the process and after the birth it helps the mother recuperate due to it's nervine effect as well as being a galactagogue, meaning it helps encourage milk flow.

Fennel Seed - I've mostly been drinking this as a tea either on its own or as part of a blend. It has digestive qualities which not only help me but seems to help my little one with trapped wind. It is also another galactagogue. It's been effective enough that I've added it to my current tincture mix. Plus it's incredibly gentle so I don't need to worry about drinking too much of it while breastfeeding.

Ashwaganda - This Ayurvedic herb is said to give you the strength of a horse! I've found it's nutritive actions to beneficial for the first few months post partum. It's most effective when extracted in fat so I've been drinking it as a latte as an when I feel the need. It's excellent at building resilience to stress.

Marigold - is a gentle healer. I used this externally as part of a herbal bath soak for the couple of weeks post partum to help the healing process. I've also been using a calendula balm to reduce the cradle cap as it appears.

Echinacea - all round immune support! Having had a baby in the middle of winter we've been trying to avoid catching the array of respiratory infections going around. If I feel like something might be trying to take hold, or baby gets a little snuffly, I've added echinacea to my tincture until it passes. I've also added it around the time of her immunisations to give her system the best support I can.

Fenugreek - Fenugreek isn't my favourite taste, but some people love it. If you do then it also works as a tea! But I've used it as a tincture. It has a distinctive taste that is a bit like celery and maple syrup at the same time. However it is a fantastic digestive herb and a brilliant galactagogue.

Do you have a favourite postpartum herb? Let me know!

20/02/2025

Upcoming availablity in March!

Head to www.honeyherb.uk for full information regarding treatments and prices or to book an appointment.