The Wellbeing Company

17/07/2022

11/09/2021

Hi Midhurst! Still time to book on! **FREE CLASSES ALERT**
Thursday mornings at 10:30 is the only class left with some space! Have a quick listen of the little video and let me know if you have any questions ☺️ the classes start WC 20th.
If you can’t make this class please comment with what classes and times you would like next time as there will be more starting in January! 💪🤸‍♂️🤸🏻

15/10/2020

New cards for the new location

25/05/2020

Starting to feel like me again, back in the park personal training at a distance. Looking forward to the week ahead and seeing all my clients 🤸‍♂️

21/04/2020

When your dog is used to having you at home and spots you getting your diary out! I’m actually booking in remote well-being sessions which are telephone based from home, but Eddie is having none of it! Excuse the messy sofa with a rouge sock..

20/04/2020

Hi Everyone! Due to the current situation as you will all be aware my Yoga classes have sadly stopped for now the good news is i have now launched weekly classes.
I have decided to pre-record the classes so you can not only use the recording when it works for you but you can also practise as many times as you want.
Classes cost £5, after making payment i will send you the link to the latest class, you can use the link as many times as you want, the class is yours to keep! I will release a weekly class so you can keep your practise fresh.
Please inbox me for more details

19/04/2020

Playing in the blossom with my Eddie @ Chichester, West Sussex

17/03/2020

Due to the latest advice corporate massage services and classes are being paused for the time being.

Other remote services are being planned to help everyone maintain their Well-being through such a difficult time.

My thoughts are with the elderly and all at risks groups as well as other small businesses being effected.

26/02/2020

On the road today traveling to Oxford for work. It can be tricky to keep things healthy when you can’t access your kitchen but there is always healthier choices available. I actually stopped at one service station for fuel and chose to make a second stop as there wasn’t anything I wanted to eat at the last one which only had heavily processed junk to offer. So now I found a vegan salad with natural veg and a coconut water, with an oat milk flat white or my caffeine hit. Not the perfect meal but as close as I can get it’s all about balance and sensible choices...I can see the McDonald sign from my seat in Starbucks, it’s easy to make excuses, but harder to undo the damage it does to your body and health.

12/02/2020

Thank you to my 15 Yogis who came to my Winter Workshop. I was so busy I forgot to take anymore photos! It was so lovely to bring a group of people together and especially having 5 people who had never done Yoga before come and try Hatha Yoga and a meditation 🧘🏼‍♂️ I’m looking forward to the next Spring Theme Workshop 🌼 and bringing another group of people together with a different theme.

09/02/2020

If you care about your body, your physical performance and our planet then you must watch this

07/02/2020

A great trip to look around The Westminster ship at Greenwich Wharf today to plan improvements from Tarmac crew well-being.