AfterBurn Gym

23/07/2025

🤸‍♂️ PILATES & YOGA 🧘‍♀️

Find Your Balance — Mind, Body & Core 💪

Whether you’re looking to stretch it out or strengthen from within, our Physio Led Pilates & Functional Yoga classes are here to elevate your wellness journey. 🌿

✨ Beginner-friendly & All Levels Welcome
🕰️ Work friendly class times
🏡 In-studio with experienced instructors
💫 Build strength, boost flexibility, and release stress

📍AfterBurn Gym
📅 Thursday 7pm & Sunday 9am

21/07/2025

Everyone in this photo took a plunge into the unknown, as they trialed an exercise class… Fast forward and they are absolute weapons and high-fiving between sets 🙌

So, why not join this wonderful community of people and sign up for your FREE fitness class today 🔥

02/07/2025

🔥 CONDITIONING & ABX 🔥

Get ready to push your limits — our Conditioning & ABX classes are HERE! 💪

Whether you’re building endurance, boosting strength, or looking to torch calories, these high-energy classes are designed to challenge your body and transform your fitness.

✅ Full-body workouts
✅ Functional strength & cardio
✅ All levels welcome
✅ Non-stop motivation

📅 Monday 6:30am & Saturday 9am
📍 AfterBurn Gym

Tag your workout partner. Let’s strive, perform, and achieve together.

26/06/2025

👋 MEET THE TEAM 👋

It’s been a while since we showcased the service team at AB, so let’s re-meet everyone 🥳

We’re incredibly fortunate to have an incredibly talented and experienced team. Each fitness professional has a specific area of expertise, helping us to match you with the person that’s best suited for YOU! So, don’t stress; whatever your goal, you’re in great hands 🙌

For any service enquiries, please don’t hesitate to reach out! 🏋️‍♀️

24/06/2025

🏋️‍♀️ NEW PERSONAL TRAINER 🏋️‍♀️

We’d like to welcome Alice to the AB team. She has been devoted to her passion for strength training for over a decade when she first stepped into a gym—and she’s never looked back. Alice spent the last 8 years working in hospitality and completing a BSc in Forensic Psychology 🧠 She has developed a deep understanding of people, learning how to adapt to different personalities, needs, and challenges faced in modern day society. This adaptability now plays a key role in her approach to personal training 🔑

With her own fitness journey facing hurdles along the way, she understands first hand that training is not always linear but with the right guidance and programming, strength training can truly change your life 👌

Now a qualified personal trainer, Alice is dedicated to helping others see that fitness doesn’t have to be complicated. With a coaching style centred around personal experience, evidence-based practice and realistic goal setting, she aims to empower others to improve strength not just in the gym, but to build confidence and resilience in all areas of life ✅

Whether your goal is to gain muscle, lose body fat or simply feel stronger and more confident in the gym, Alice is there to guide you every step of the way. Showing you that with the right support, strength training can make the rest of your life the best of your life 💪

22/06/2025

💪✨ LADIES WHO LIFT ✨💪

Join our empowering, low-impact fitness class designed just for women who want to build strength, boost confidence, and feel unstoppable. 💯 Whether you’re new to lifting or leveling up your gains, this is your space to grow!

🏋️‍♀️ What to Expect:
✅ Strength training for all levels
✅ Supportive, all-female environment
✅ Expert coaching + great vibes
✅ Real results, real confidence

📅 Mondays @ 12pm
📍 AfterBurn Gym
🔗 Sign up now: www.afterburngym.co.uk

Spots are limited — bring a friend & let’s lift each other up! 🏋️‍♀️

09/06/2025

🏃‍♀️ RUN STRONGER. RUN SMARTER. 🏋️‍♂️

Join our Running Strength & Conditioning class and take your training to the next level! 💥

✅ Improve endurance
✅ Prevent injuries
✅ Boost speed & power
✅ Train with like-minded runners

Whether you’re chasing a new PR or just starting out, this class is built to make you a stronger, more efficient runner. 🏅

📍 AfterBurn Gym
📅 Tuesday @ 6:15pm
📲 DM to book your spot or visit the link in our bio
🧠 Led by Billy Pope (MSc)

&CForRunners

08/06/2025

🔥 FREE FIRST FITNESS CLASS 🔥

Are you ready to push limits and build real long-lasting results? 👀

We’re looking for motivated individuals who are serious about their goals — no excuses, just hard work 💪

✅ First class FREE 🆓
✅ High-energy training 🔋
✅ Supportive, no-BS environment 🤗
✅ Highly qualified instructors 🧠
✅ Real progress 🔥
✅ Something for all abilities - pilates, hyrox, yoga, resistance… the list goes on! 😍
✅ Music license, so it’s a vibe! 🎵

👉 Message us now to claim your free class and let’s get to work!

Take your health & fitness to the next level... check out our state-of-the-art gym located in Midhurst.