AfterBurn Gym

AfterBurn Gym A family-run, community driven, independent gym 🏋️‍♀️ STRIVE. PERFORM. ACHIEVE.

🚨 Fresh schedule drop! 🚨 More classes, more variety, more results. Come train smarter with workouts that actually work 🧠...
11/01/2026

🚨 Fresh schedule drop! 🚨

More classes, more variety, more results. Come train smarter with workouts that actually work 🧠

New in:
- Additional over 50s SGPT (£)
- Additional ladies who lift 🏋️‍♀️
- Calisthenics 🤸‍♂️
- Evening circuits 💪

Book your free trial session today! 📧

07/01/2026

📈 PERFORMANCE ASSESSMENTS 🚀

We’ve now been fortunate to partner with .uk to offer you a full performance assessment using a wrist-wearable that measures your speed of movement during three key strength patterns — push, pull, and squat.

Why does this matter? 🤔
It helps predict your 1RM, so you can dial in your weights with precision based on your goal — whether that’s building muscle or getting stronger.

Plus, you can add on tests like:
🔥 Countermovement Jump (power)
🏋️‍♀️ Optimal training weight for your goal
💨 VO₂ Max Predictor (aerobic fitness)
🧘Range of Motion (injury risk and rehabilitation)

It’s time to level up your training… train with data and track your progress over time 📊💪 We will link this with our .europe body scanner 👀

DM us for more information and for bookings 📧

🙏 THANK YOU 🙏 What can we say… 2025 was another WHOPPER of a year for AfterBurn. By no means was it easy, there were mom...
31/12/2025

🙏 THANK YOU 🙏

What can we say… 2025 was another WHOPPER of a year for AfterBurn. By no means was it easy, there were moments that tried to knock us down, changes that tested us, and challenges that could’ve stopped us in our tracks. But we kept going—together. 🤗

🧱 We rebuilt; completely revamping our team, who hold the ship steady on a daily basis and are among the best in their industry. We’re so incredibly proud & honoured to call them “our team”. Without uncertainty I can tell you that you’re in the best of hands here at AfterBurn. 🙌

💰 We invested; throughout the year we’ve added 10 new pieces of kit and 15 new accessories. A little thank you for investing into your health & wellness with us. We even attended the conference in Birmingham to get some ideas for future development. We continue our commitment to improve our services and facilities into 2026. 👀

📈 We’ve grown; we’ve watched our membership grow stronger than ever. The gym now often referred to as a “VIBE”. With the increase in class memberships, we’ve been fortunate to add 8 new classes to the schedule in 2025, with more to come in 2026! 👏

🔗 Community links; we continue to create links with local businesses, organisations & sporting clubs. Offering fitness/rehab sessions with & , as well as liaising with for an employee wellness package 🧠

If you’ve made it this far, congratulations! None of this happens without you. The AfterBurn members showed up, supported us, believed in us, and proved once again that this isn’t just a gym—it’s a COMMUNITY. Thank you from the bottom of our hearts and we hope you all have a happy and healthy 2026 🧨💥

28/12/2025

⭐️ CLASS REVIEW ⭐️

So nice to have the opportunity to ask Jo a few questions regarding her experience at AfterBurn. Jo has made MASSIVE improvements over the past year and we are incredibly proud of what she has achieved. Well deserved after consistently hitting 3-5 classes per week for 10 months! Well done Jo! 👏

Don’t forget we are currently offering 20% off your first month using the discount code SANTA20 👀

Have you seen him yet? 🧑‍🎄 Santa has been putting people through his paces at the gym today; delivering Christmas classe...
23/12/2025

Have you seen him yet? 🧑‍🎄

Santa has been putting people through his paces at the gym today; delivering Christmas classes and PT sessions 🎄

Still plenty of time to get your pre-Christmas workouts in! Open til 9pm tonight and 8am-2pm Christmas Eve 🏋️‍♀️

🙌 It’s more than just a workout. It’s a COMMUNITY 🙌 Something we are incredibly proud of… our group exercise classes bri...
20/12/2025

🙌 It’s more than just a workout. It’s a COMMUNITY 🙌

Something we are incredibly proud of… our group exercise classes bring people together — supporting, motivating, and lifting each other up every step of the way. People come for the training, stay for the people… you’re never just another name on a booking sheet!

Massive shoutout as we near the end of the year to ALL of our wonderful instructors… it’s no easy task bringing the energy and the vibes at 6am! The gym and the sessions wouldn’t be the same without you 🙏

17/12/2025

Simple in design. Brutal in result. 😈

Today’s conditioning: The Calorie Pyramid.

🚴 5 cals bike + 🚣 5 cals row
Add 5 cals every round until 25… then earn your way back down.

Conditioning that tests your engine and your mindset 🧠

December isn’t the time for slacking, it’s where the consistent prove themselves. Post your time below!! ⬇️

11/12/2025

🚨 CHALLENGE TIME! 🚨

Think you can haul Santa’s sack farther than anyone else? 🧑‍🎄 Come test your grit in our Santa’s Sack Carry – Max Distance Challenge!

🎁 3 Levels Available
🏆 Male & Female Winners Get a FREE PT Session!

Come give it a try, but bring your holiday spirit 😉 🎄

Disclaimer: Participate at your own risk. Santa isn’t liable for any injuries… Only attempt if your spine is made of rock candy! 🍭

10/12/2025

Do you put your weights away? 👀

Be warned… will come after you! Tag a serial offender in the comments below and watch them sweat 😰

🧑‍🎄 CHRISTMAS OPEN HOURS 🎄 Don’t you worry, we’ll still be open! 🥳 27th-30th will be business as usual, the only dates a...
09/12/2025

🧑‍🎄 CHRISTMAS OPEN HOURS 🎄

Don’t you worry, we’ll still be open! 🥳 27th-30th will be business as usual, the only dates affected are listed in the photo.

If you have any questions or queries, don’t hesitate to reach out!

03/12/2025

Things Gym Owners Hear on Repeat

Things gym owners hear more than the gym playlist on loop:

🏋️‍♂️ ‘I’ll start Monday.’
🏋️‍♂️ ‘Do you have a discounted discount?’
🏋️‍♂️ ‘I only want to lose belly fat.’
🏋️‍♂️ ‘Is this machine supposed to be this heavy?’
🏋️‍♂️ ‘I think I left my motivation at home.’
🏋️‍♂️ ‘Can you make the AC colder?’
🏋️‍♂️ ‘My friend said carbs are bad… is that true?’
🏋️‍♂️ ‘Do I HAVE to squat?’
🏋️‍♂️ ‘I don’t sweat, I sparkle.’

Add your commonly heard phrases to the comments ⬇️

Address

Unit 1 Holmbush Industrial Estate
Midhurst
GU299HX

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 5pm
Sunday 9am - 5pm

Telephone

+447961578398

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