Nicola Russell - Gut Health Specialist

18/04/2025

You’re invited to an intimate evening at Cowdray House on Thursday, 8th May, dedicated to exploring the powerful connection between your gut, skin, and hair ✨

Led by a panel of experts, this interactive discussion will offer valuable insights into natural approaches to achieving optimal gut health, radiant skin, and healthy hair.

Join us for an inspiring evening of learning and connection, set within the private and exclusive venue, Cowdray House. Learn more and book your tickets via our website:https://www.cowdray.co.uk/events/beyond-the-surface-the-gut-skin-hair-connection/ 💛

31/03/2025

Join us this Saturday from 10:30am to 12pm for our Confused About Cholesterol Talk with our in-house Registered Nutritional Therapist, Nicola Russell!

There is a lot of conflicting advice out there and a lot of misinformation. Cholesterol is an essential nutrient so why are we always trying to lower it?

If you haven't already signed up to this insightful event at Cowdray Hall and are interested in joining, please visit the link: https://www.cowdray.co.uk/events/confused-about-cholesterol/

14/02/2025

Feature Article: Why Working with a Nutritional Therapist Could Change Your Life

Good lies at the heart of optimal and . However, navigating the complexities of modern diets, conflicting health advice, and unique individual needs can be daunting.

This is where working with a professional, such as a , can make all the difference. By providing and , these experts clients to achieve and lasting .

Whether you are an individual striving to improve your lifestyle or a professional considering collaboration, the expertise of a Registered Nutritional Therapist can pave the way for better outcomes.

When seeking a Registered Nutritional Therapist, it’s important to choose a qualified professional who adheres to high of practice. Registered Nutritional Therapists meet rigorous requirements, combining advanced training with a commitment to evidence-based care.

BANT mandates CNHC registration for members engaged in clinical practice, ensuring compliance and safe practice with recognised standards belonging to a PSA-accredited register.

BANT practitioners follow a personalised, client-centred approach, ensuring that every individual receives tailored advice aligned with the latest scientific research. Their ongoing professional development keeps them at the forefront of nutritional science, offering clients unparalleled expertise.

Read the full article:

https://bant.org.uk/why-working-with-a-nutritional-therapist-could-change-your-life/

24/02/2024

What can I say! It’s fabulous 👏

23/02/2024

19/02/2024

So delighted to be involved in this 👏

14/02/2024

I’m so excited to involved in the first gut health retreat at the BEAUTIFUL Cowdray House - stool testing (in advance), blood sugar monitoring, personal trainer, Wim Hoff experience, delicious food, yoga, sound bowls, stunning bedrooms, pools - I could go on but if you want to see for yourself please enquire so you can look at the brochure to see what we’re offering - it’s fantastic!

Visit the link in my bio to find out more!

27/09/2022

25/08/2022

Mind, Body and Commentary Therapies: in conversation with Cowdray's Therapists // Thursday 29th September

Want to find out more about the Therapists who practice at Cowdray Therapy Rooms? Join three of our expert therapists for an insightful evening discussing a multidisciplinary approach to health, including motivational coach, presenter and public speaker Jo Glynn-Smith who will be hosting the discussion between our three panellists, Nutritional Therapist – Nicola Russell - Gut Health Specialist Acupuncturist – Paula Macklin Creasy and Psychodynamic Psychotherapist – Karen Watson.

​Find out more and book today: http://ow.ly/mRBO50Kn6XJ

Cowdray Hall and Therapy Rooms

17/08/2022

The Cowdray Farm Shop is delighted to have been chosen to take part in a Channel 5 two-part series that features some of the country’s best loved and highly regarded farm shops from across the UK.

Titled ‘Britain’s Poshest Farm Shops’, the programme showcases Cowdray Farm Shop’s commitment to high quality Estate and locally sourced produce as well as the dedicated team at work.

Episode two of the programme which features the Farm Shop will air this Friday on Channel 5 at 8pm

Cowdray Farm Shop & Cafe

15/08/2022

Celebrate every day as a special day, use your Cristal glasses, silver ware, best sheets everyday - do not save them for ”special” day

08/08/2022

Mind, Body and Commentary Therapies: in conversation with Cowdray's Therapists // Thursday 29th September

Where do you start when looking for a qualified therapist? What is the best type of therapy for you? Are you confused by the different types of therapy and how therapists work to support their clients?

Join three of our expert therapists for an insightful evening discussing a multidisciplinary approach to health, including motivational coach, presenter and public speaker Jo Glynn Smith who will be hosting the discussion between our three panellists, Nutritional Therapist – Nicola Russell - Gut Health Specialist, Acupuncturist – Paula Macklin Creasy and Psychodynamic Psychotherapist – Karen Watson.
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​Find out more and book via today: http://ow.ly/xt2i50KcyVR