Nicola Russell - Gut Health Specialist

Nicola Russell - Gut Health Specialist Qualified nutritionist specialising in gut health. Creator of the Four steps to relief from IBS prog

27/05/2026

If you can’t do your trousers up by the evening read this.

I may be biased but I believe everything starts in the gut…Your body is amazing and will give you little clues over time...
20/05/2026

I may be biased but I believe everything starts in the gut…

Your body is amazing and will give you little clues over time, you just need to listen!

What you eat, stress levels, exercise and sleep all impact on gut health and you need to look at them all (I use the analogy of a stool with 4 legs, if one is missing it will be on a wonk!). You could eat beautifully and sleep like an angel but if you exercise like a loon regularly after a stressful day you may find this is not the right option for you as it will raise your cortisol even more!

Check out my 4 Step System which addresses all of the above. Link in bio for free discovery call ⬆️

20/04/2026

Last day!

19/04/2026

☀️☀️☀️

18/04/2026

Day 5, bit tired so excuse the um’s

17/04/2026

Day 4….😇

16/04/2026

Day 3 and gold star for Tanya 🌟

15/04/2026

Part 2, all about adding veg 🥕

15/04/2026

Sweetener “gate” returns …

14/04/2026

Day 1 ✅

Address

Cowdray Therapy Rooms
Midhurst
GU290AQ

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 12pm

Telephone

+447789881622

Website

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