Nicola Russell - Gut Health Specialist

14/04/2026

Day 1 ✅

10/04/2026

The Not-So-Secret Food Diary of Tanya McCarthy aged ** and 3/4…..

30/03/2026

Loving local radio.

11/03/2026

Had to jump on this trend because it makes me laugh 😂

But plot twist… every single one of these has actually happened to me.
And honestly? It doesn’t have to be like this.

If you’re dealing with bloating, constipation, diarrhoea, or your gut just feels off, there’s a reason for it — and it can be improved.

If you want to support your microbiome and start feeling better, drop me a DM 💬

Credit to the amazing for the images ✨

04/03/2026

Day in the life. Dog version.

27/02/2026

GLP-1’s 🍗🥜🏋️‍♂️💧

18/04/2025

You’re invited to an intimate evening at Cowdray House on Thursday, 8th May, dedicated to exploring the powerful connection between your gut, skin, and hair ✨

Led by a panel of experts, this interactive discussion will offer valuable insights into natural approaches to achieving optimal gut health, radiant skin, and healthy hair.

Join us for an inspiring evening of learning and connection, set within the private and exclusive venue, Cowdray House. Learn more and book your tickets via our website:https://www.cowdray.co.uk/events/beyond-the-surface-the-gut-skin-hair-connection/ 💛

31/03/2025

Join us this Saturday from 10:30am to 12pm for our Confused About Cholesterol Talk with our in-house Registered Nutritional Therapist, Nicola Russell!

There is a lot of conflicting advice out there and a lot of misinformation. Cholesterol is an essential nutrient so why are we always trying to lower it?

If you haven't already signed up to this insightful event at Cowdray Hall and are interested in joining, please visit the link: https://www.cowdray.co.uk/events/confused-about-cholesterol/

14/02/2025

Feature Article: Why Working with a Nutritional Therapist Could Change Your Life

Good lies at the heart of optimal and . However, navigating the complexities of modern diets, conflicting health advice, and unique individual needs can be daunting.

This is where working with a professional, such as a , can make all the difference. By providing and , these experts clients to achieve and lasting .

Whether you are an individual striving to improve your lifestyle or a professional considering collaboration, the expertise of a Registered Nutritional Therapist can pave the way for better outcomes.

When seeking a Registered Nutritional Therapist, it’s important to choose a qualified professional who adheres to high of practice. Registered Nutritional Therapists meet rigorous requirements, combining advanced training with a commitment to evidence-based care.

BANT mandates CNHC registration for members engaged in clinical practice, ensuring compliance and safe practice with recognised standards belonging to a PSA-accredited register.

BANT practitioners follow a personalised, client-centred approach, ensuring that every individual receives tailored advice aligned with the latest scientific research. Their ongoing professional development keeps them at the forefront of nutritional science, offering clients unparalleled expertise.

Read the full article:

https://bant.org.uk/why-working-with-a-nutritional-therapist-could-change-your-life/

24/02/2024

What can I say! It’s fabulous 👏

23/02/2024

19/02/2024

So delighted to be involved in this 👏