Mindfulness Midhurst

26/11/2024

Not long now! There are still 3 spaces left on my nurturing mindfulness day.
Book now or spread the word if you need to calm the mind, focus, balance and recharge before the festive season.

For info and booking please read full description in the link or email info@sandrinemindfulcoach.com

I look forward to sharing this peaceful day with you (and the delicious lemon drizzle cake I just ordered from Comestibles, our local delicatessen cafe!)

Love and light
Sandrine 🪷

Join Sandrine Blanc, an experienced mindfulness teacher and coach, for a nurturing mindfulness day on December 1st, from 11am to 4:30pm at Cowdray Hall!

This nurturing retreat day combines mindfulness meditations, a guided woodland walking meditation, gentle mindful movements and finishing with a delicious gluten-free cake! The aim of this session is to enable a deeper and more compassionate connection with oneself and others.

Learn more and book your place here: https://www.cowdray.co.uk/events/mindfulness-retreat-day/

27/10/2024

Highly recommend Kim Lovelace - Shiatsu & Qigong Practitioner & Teacher 🙏

Join Kim Lovelace at Cowdray Hall on November 9th from 10am to 1pm, for a fantastic 'Between Sky & Earth' Qigong Session!

Qigong uses movement, breath, and imagery to enhance mental focus and physical wellbeing - the mind supports the body, the body supports the mind.

Learn more about this event & book your place: https://www.cowdray.co.uk/events/qigong-between-sky-earth/

15/10/2024

Last chance to join the Mindfulness Based Stress Reduction course!
Starting with an orientation session tonight and then 8 weekly sessions on Tuesdays 6.30-8.45pm 22 Oct-10 Dec. You can still join the 8 week course next Tuesday if you miss the orientation.
Fee includes:
- 9 online weekly sessions
- A retreat day in person at Cowdray Hall 1 Dec or online
- Workbook covering all topics of the course and further resources
- Audio recordings of the practices
£275. Last day’s -40% discount fee: £165!

Why this course?
-MBSR has been taught since the 1970’s, and is the foundation of all mindfulness courses. It has been through the highest number of research and case studies.
- The course gives a solid foundation of practical and theoretical understanding of mindfulness and how to apply it in daily life.
- It is taught by a trained and experienced teacher
- It gives lifelong tools and skills to reduce stress, cope with life’s challenges, choose how to respond, be more present, efficient and generally, navigate life with more calm, awareness, kindness and compassion for oneself and others.

DM me if you are interested.
1-1 course also available (in person between now and mid-January only) or online.

14/10/2024

Last chance to join my mindfulness course!
2 spaces left at 20% discount if you join today.
If you can't attend the orientation session tomorrow night, you can start the 8 week course from next Tuesday.
Email me for the booking form and further details.
info@sandrinemindfulcoach.com 🌷

01/10/2024

Only two weeks to go!!
Email info@sandrinemindfulcoach.com for more details or to book.

https://www.sandrinemindfulcoach.com/

03/09/2024

The new website is live 🥳

Check it out in bio. You will find my various services to help you create a mindful, meaningful and fulfilling life 😊

🪷Mindfulness training: 1-1 and groups

🪷 Personal Development Coaching. Specialised in wellbeing and life transitions.

🪷 New subscription for all my past mindfulness students or anyone with similar experience.

🪷 A Meditation gift for you all.

🪷 and lots of lovely testimonials 🥰

To celebrate the launch, I’m offering 20% discount this term, to anyone who books a series of 1-1 mindfulness or coaching sessions!

Free discovery call to find out more.

With love
Sandrine 💕


Special thanks to Zoe Lunt

22/07/2024

✅ Et voilà 😊!

What an empowering journey this coaching diploma has been! From October 2022 to May 2024, I’ve spent a year and 9 months developing practical skills and theoretical understanding. Through countless webinars, live training, study sessions, writing and coaching practice, I’ve gained valuable tools for myself and others to create a meaningful, authentic and fulfilling life.

For the past 10 years, I’ve taught mindfulness through group and 1-1 courses. Now, I’m thrilled to add transformative coaching to my services; empowering people to develop a mindful, creative, meaningful, and fulfilling life.
I will have space for 3 new clients from September. DM me to show your interest.

✅ My logo is finished 🥳 (handmade with pastels on paper using sacred geometry - see previous post).

✅ Coming soon: After weeks of brainstorming sessions with my wonderful webmaster, the new website is almost ready!

Moment by moment, one step at a time, we can create a better version of ourselves for a better world 🪷

Acknowledgment: photography taken by the highly talented Zoe Lunt (webmaster and photographer).

14/06/2024

Lovely end a busy week; walking around the pond, enjoying the ducks and geese with their little ones and then had tea and delicious cake with a friend and Rumi at the sunny terrace (yes it was sunny at that point!).

What will you do to unwind?

Wishing you all a lovely weekend, with many moments of appreciation for the simple little things.

12/06/2024

I love my work! It’s so rewarding to see my participants flourish throughout the course, and gradually embed mindfulness in all aspects of their lives.

Tomorrow’s session is week 5 of the 8 week course. Last week we explored stress, what happens to the body when stress becomes chronic, how to identify the warning signs and apply short practices to calm the nervous system, and stay grounded.

This week we are building on from last session, to recognise our habitual coping strategies (some of which are not always helpful!). To learn new practical skills to reduce stress and choose a better response.

If you are interested in joining the next course, in September, keep an eye, the dates will be announced soon :)

Have a relaxing evening everyone. Screens off now to prepare for a better sleep!

16/05/2024

Ready and excited to start hosting this term’s 8 week mindfulness course today. Good timing to start on !

We can’t avoid life’s ups and downs but we can certainly learn tools and techniques to help us navigate life with more ease and skills, for our own benefit and to be at our best for others too.

Today’s topic is training the mind to be present, learning simple practices to step out of autopilot mode..

DM me if you want to learn more about it.

01/05/2024

Wishing you all a happy month of May,
filled with many mindful moments.

Why mindful?

Present moment awareness is the doorway to:
🪷 Notice what is happening in and around us
🪷 Know what we think and feel
🪷 Show our respect, empathy and care during conversations
🪷 Choose how to respond and behave
🪷 Appreciate life
And much more…

It takes training and practice like any other art or discipline. One little step at a time.
DM me if you are interested to learn these lifelong skills to enhance your life and benefit others.

Sandrine 🪷

22/04/2024

Happy Earth Day 🌳🌺😊

There are so many beautiful things on our planet. Sometimes we may forget,
darkened by the news of the world
Saddened by people’s behaviours
Touched by their suffering.

Mindful walks in nature connect us
with who we truly are.
Gently sweeping away the veils of worrisome stories. Nature nourishes this part of us
that longs for beauty, love and joy.

She gives us everything we need,
if we take time to stop and notice,
If we take good care of her and appreciate
her many gifts.

Have a good week everyone with daily moments of Earth appreciation.

Sandrine 🪷💚

Picture 1: poem by Thich Nhat Hanh
Picture 2: the famous goslings of Southpond!
Picture 3: Blossoming apple trees