Cowdray Hall and Therapy Rooms

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Cowdray Hall and Therapy Rooms

Welcome To Cowdray Hall
Whether you want to try something new that can help transform your life.
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Cowdray Hall offers a broad variety of emotional and spiritual workshops and a beautiful meditation chapel to help you relieve stress, re-gain clarity and develop your true potential.. The intention of Cowdray Hall is to offer a non-denominational space to all members of our local community and to those from further afield. A place where you can come to step aside from the challenges of daily life

, to take time out to deepen your connection with yourself, your community and the wider world. There are wide variety of inspirational workshops, retreats, classes, teachings and events running that you can take part in, focusing on all areas of self development. Details of these can be seen on the Events Calendar on our website.

27/07/2025

Join Sam Moor at Cowdray Hall on August 10th for a session of Qigong.

Qigong is an ancient Chinese mind–body practice used to build and improve physical aptitude, resilience, mental clarity, self-awareness and longevity.

During this workshop we will learn and practice the three essentials of Qigong:
~ Opening exercises to mobilise the joints and release blockages in the soft tissue, fascia and channels.
~ Standing practice to build Qi, fortify skeletal alignment, develop correct breathing and whole-body cohesion.
~ A selection of classic Qigong movements.

Learn more and book here: https://www.cowdray.co.uk/events/the-essentials-of-qigong/

26/07/2025

Join Lew Williams & Jodi Lee Tremlett at Cowdray Hall on August 9th for a 'Summer Radiance' Retreat Day of Scaravelli inspired yoga, Ayurveda & Healing.

Release tension with Scaravelli yoga, relax deeply with crystal healing, nourish and replenish your skin with a guided self-massage, learn the ‘Six Tastes Philosophy’ in Ayurveda, enjoy a light, seasonal lunch, and take home a selection of self-care gifts and resources to continue your wellbeing journey post-retreat.

Learn more and book your tickets here: https://www.cowdray.co.uk/events/summer-radiance-a-retreat-day-of-scaravelli-yoga-ayurveda-and-healing/

24/07/2025

This summer at Cowdray, enjoy a series of wonderful outdoor yoga sessions set in the heart of nature.

Join us on 31st July and 17th August for Yoga at Cowdray Ruins, and again on 7th August at Cowdray's Maize Maze for Sunset Yoga in the Sunflowers.

All sessions are guided by instructor, Pauline Johnson, and are suitable for all levels of experience.

We warmly welcome you to take time for yourself this summer at Cowdray and enjoy a mindful, calming yoga practice under the open sky.

Learn more here: https://www.cowdray.co.uk/events/category/wellbeing-events/

09/07/2025

Join Vitae Vi at Cowdray Hall next Thursday, 17th July, for a wonderful breathwork session.

Each session begins gently with simple breathing techniques to help you release tension, followed by a guided breathwork journey using different rhythms, patterns, and cadences – always supported by music and verbal guidance. The sessions finish with a deeply restorative relaxation to close.

Learn more and book your place: https://www.cowdray.co.uk/events/breathwork-sessions-with-vitae-vi/2025-07-17/

04/07/2025

Join Jez Smith at Cowdray Hall in July for two fabulous sessions of rebalancing yourself with sound!

Enjoy a deep relaxation sound journey session, listening to the calming sounds of a variety of gongs, singing bowls, and gentle percussion, in a therapeutic sonic experience for relaxation and well-being.

Learn more about these two events and book your place below:

Friday, 18th July: https://www.cowdray.co.uk/events/deep-relaxation-soundbath-6/

Saturday, 19th July: https://www.cowdray.co.uk/events/extended-deep-immersive-sound-journey-session-with-chill-out-time-2/

29/06/2025

Join Nikki Gresham-Record at Cowdray Hall on July 12th & 13th for a 2-day Healing Journey.

The aim of this event is to re-train your mind and beliefs to serve you, to release old emotions that limit you and to help bring you insight and a way forward when you feel stuck, moving you into your souls path and highest potential.

Learn more & book your place: https://www.cowdray.co.uk/events/healing-insight-belief-change-journey/

15/06/2025

Join Nikki Gresham-Record for some Chakra Dancing & Meditation at Cowdray Hall on June 27th from 7:30pm to 9pm!

Working with music and free spirited dance and movement clears through, activates and re-charges your chakra system, giving you a whole mind, body and spirit work-our.

This will be a wonderful evening of connection, nurturing, release and realignment. Learn more via the link: https://www.cowdray.co.uk/events/chakra-dancing-with-meditation-monthly-meet/

14/06/2025

Susan Woodd and Louise Johnston at Cowdray Hall on June 28th for a day of Seasonal Yoga!

This is a day retreat with the intention to draw on the inspiration of summer to build inner power and come to your maximum potential.

Learn more about this event and book your place: https://www.cowdray.co.uk/events/seasonal-yoga-to-ignite-your-inspiration/

10/06/2025

Slots still remain for Hannah and Claire's Friday Yoga Groove this Friday, 13th June at Cowdray Hall!

Join us for a fabulous evening - a one-of-a-kind yoga, meditation and sound bath experience that will set you floating into the weekend on a natural high.

Learn more and book your place via the link: https://www.cowdray.co.uk/events/friday-yoga-groove-3/

06/06/2025

Join Vitae Vi for another Breathwork session in their series at Cowdray Hall. On the evening of June 19th, Dan & Karyn Hughes, co-founders of Vitae Vi, will be taking you through a guided session all about the breath!

There are good reasons why breathwork is experiencing an explosion in popularity right now. With its roots in ancient indigenous practices, the West is now waking up to the importance the breath plays in our lives, empowering us to self-manage health conditions, balance physical and mental states, and create potent physical adaptations that give us a superpower, enhancing our well-being.

Learn more & book via our website: https://www.cowdray.co.uk/events/breathwork-session-with-vitae-vi/2025-06-19/

01/06/2025

Join Jez Smith at Cowdray Hall on the afternoon of June 14th for an Extended Deep Immersive Sound Journey!

It’s important to make time for ourselves, and to look after our wellbeing. These sessions use a range of large gongs, played in a gentle and sensitive manner to help achieve a deep sense of relaxation and meditation which can help to restore the mind and body back to equilibrium.

Learn more and book your place via the link: https://www.cowdray.co.uk/events/extended-deep-immersive-sound-journey-session-7/

22/05/2025

Join Vitae Vi for another amazing Breathwork session at Cowdray Hall on 5th June from 6:15pm to 7:15pm.

The art of breathwork is scientifically proven to boost immunity, improve lung health, increase the ability to down regulate, and deliver oxygen to the brain and organs, while being able to gain control over your mood, and calm a racing mind.

Learn more about this event via our website: https://www.cowdray.co.uk/events/breathwork-session-with-vitae-vi/2025-06-05/

Address

Midhurst

Telephone

+441730812423

Website

http://www.cowdray.co.uk/

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