Cowdray Hall and Therapy Rooms

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Cowdray Hall and Therapy Rooms

Welcome To Cowdray Hall
Whether you want to try something new that can help transform your life.
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Cowdray Hall offers a broad variety of emotional and spiritual workshops and a beautiful meditation chapel to help you relieve stress, re-gain clarity and develop your true potential.. The intention of Cowdray Hall is to offer a non-denominational space to all members of our local community and to those from further afield. A place where you can come to step aside from the challenges of daily life

, to take time out to deepen your connection with yourself, your community and the wider world. There are wide variety of inspirational workshops, retreats, classes, teachings and events running that you can take part in, focusing on all areas of self development. Details of these can be seen on the Events Calendar on our website.

31/05/2026

Join Alison Craig at Cowdray Hall on 14th June for a Fitness & Flow Retreat!

This is a full day of movement, mindfulness, and nature. Alison's sellout retreats blend uplifting yoga, strength training, and holistic workshops.

Learn more about the day and book: https://www.cowdray.co.uk/events/fitness-flow-day-retreat/

24/05/2026

Join Jez Smith at Cowdray Hall on 7th June for a Sound and Resonance Mini Retreat where we will be exploring multi-sensory listening through The Senses!

This retreat will include a variety of meditations and participatory sound sessions providing you with the opportunity to enter into a peaceful and tranquil space which can have a wide range of health and wellbeing benefits.

Learn more and Book: https://www.cowdray.co.uk/events/sound-and-resonance-mini-retreat-exploring-multi-sensory-listening-through-the-senses/

11/05/2026

From yoga, pilates, breathwork, holistic treatments, and more, Cowdray Wellbeing prides itself on being an advocate for wellbeing and understands the importance of movement in helping us feel balanced and grounded. Our spaces are designed to help you slow down, take time for yourself, move mindfully, and reconnect in whatever way that feels right for you: https://www.cowdray.co.uk/wellbeing/cowdray-hall/ 💚

08/05/2026

Join Jez Smith at Cowdray Hall on 22nd May for a Deep Relaxation Sound Bath.

Rebalance yourself with sound by listening to the calming sounds of a variety of gongs, singing bowls and gentle percussion in a therapeutic sonic experience for relaxation and well-being.

Learn more and book: https://www.cowdray.co.uk/events/deep-relaxation-soundbath-session-may/

06/05/2026

Join Charlotte Wise at Cowdray Hall on 16th May for her ‘Harnessing the Rising Energy of Spring’ Day Retreat!

Our day together will be a blend of ancient wisdom and modern practices; Pilates, Myo-fascial Release and Shamanic Drum Journeying, Yin yoga and a nature walk in the Estate woodlands, Flower Essences and Daoist wisdom.

Learn more and book: https://www.cowdray.co.uk/events/harnessing-the-rising-energy-of-spring-a-day-retreat/

01/05/2026

Join Hannah and Claire at Cowdray Hall on 15th May for a Friday Yoga Groove, featuring guided mediation, a relaxing sound bath session, and an uplifting dynamic vinyasa yoga flow.

To book your place, visit the link: https://www.cowdray.co.uk/events/friday-yoga-groove-6/

24/04/2026

We’re absolutely thrilled to share that Cowdray Hall has been named a Regional Finalist in the Muddy Stilettos Awards for ‘Best Wellness Break'.

This recognition reflects our team’s dedication to creating an exceptional experience for both practitioners and visitors and highlights the commitment that goes into making the Hall such a special space for wellbeing practices.

Cowdray Hall is a place where you can come to step aside from the challenges of daily life and take time out to deepen your connection with yourself, your community and the wider world. We are so proud of what we have achieved at the Hall to date.

If you’d like to support us, you can vote via the Muddy Stilettos website: https://sussex.muddystilettos.co.uk/awards/vote/

17/04/2026

Join Victoria at Cowdray Hall on 1st May for a Sound Bath & Guided Meditation by Candlelight.

You’ll be guided through a calming sound journey designed to support relaxation, grounding and overall wellbeing. Using a carefully woven blend of Himalayan and crystal singing bowls, gong and chimes, I create a therapeutic soundscape that encourages the body and mind to slow, soften and settle.

Learn more and book: https://www.cowdray.co.uk/events/sound-bath-guided-meditation-by-candlelight/

13/04/2026

Join Hannah and Claire at Cowdray Hall for a Friday Yoga Groove on 17th April!

Enjoy an uplifting, dynamic vinyasa flow practice led by Hannah, followed by calming guided meditation and a blissful sound bath courtesy of Claire Best's Essential Sounds.

Learn more and book: https://www.cowdray.co.uk/events/friday-yoga-groove-at-cowdray-hall/

12/04/2026

Join Hannah Pocket Yoga at Cowdray Hall on 26th April for a Spring Yoga Retreat

Spend a day with us practising hatha vinyasa flow yoga, breathwork and meditation, yin yoga and yoga nidra. We’ll also share a delicious vegetarian lunch from The Yellow Kitchen and have the option to take a guided walk around the local countryside.

Learn more and book here: https://www.cowdray.co.uk/events/spring-yoga-day-retreat/

Address

Cowdray Hall, Parkway, Easebourne
Midhurst
GU290AW

Telephone

+441730812423

Website

http://www.cowdray.co.uk/

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