Cowdray Hall and Therapy Rooms

Cowdray Hall and Therapy Rooms Welcome To Cowdray Hall
Whether you want to try something new that can help transform your life.
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Cowdray Hall offers a broad variety of emotional and spiritual workshops and a beautiful meditation chapel to help you relieve stress, re-gain clarity and develop your true potential.. The intention of Cowdray Hall is to offer a non-denominational space to all members of our local community and to those from further afield. A place where you can come to step aside from the challenges of daily life, to take time out to deepen your connection with yourself, your community and the wider world. There are wide variety of inspirational workshops, retreats, classes, teachings and events running that you can take part in, focusing on all areas of self development. Details of these can be seen on the Events Calendar on our website.

01/03/2026

In less than two weeks, we’ll be hosting our very first Cowdray Retreat Day on 14th March! With just a few spaces left, we invite anyone curious to join us for a truly inspiring day of wellness 🧘‍♀️

Enjoy guided meditation, yoga, a flower essence workshop, forest bathing, a restorative sound bath, and a delicious lunch from The Yellow Kitchen—plus a thoughtful gift to take home.

This is a nourishing, nature-led day to realign, reset, and welcome the light of spring with clarity and calm.

Book tickets via the link: https://www.cowdray.co.uk/events/cowdray-spring-retreat-day/

26/02/2026

⭐️ YOGA AT COWDRAY ⭐️

Sunday 01 March 2026
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Book Now : kateleonardyoga.com
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Join Georgia Stechman at Cowdray Hall this Friday on 28th February for a 3-Hour Deep Rest & Reset, Inner Child Sanctuary...
24/02/2026

Join Georgia Stechman at Cowdray Hall this Friday on 28th February for a 3-Hour Deep Rest & Reset, Inner Child Sanctuary Experience.

Through guided breathwork, meditation, slow and restorative yoga, healing sound, and reflective journaling practices, you’ll be supported in reconnecting with your inner child and tending to their unmet needs — safely, compassionately and without overwhelm. This is not about reliving the past, it’s about resourcing your nervous system in the present.

Learn more and book: https://www.cowdray.co.uk/events/inner-child-sanctuary/

Join Hannah & Claire for another uplifting Friday Yoga Groove at Cowdray Hall on 6th March!This session includes a dynam...
20/02/2026

Join Hannah & Claire for another uplifting Friday Yoga Groove at Cowdray Hall on 6th March!

This session includes a dynamic vinyasa flow practice led by Hannah, calming guided meditation, and a blissful sound bath courtesy of Claire’s Best Essential Sounds.

Learn more and book here: https://www.cowdray.co.uk/events/friday-yoga-groove-5/

From yoga and tai chi to pilates and breathwork sessions, we have a wide selection of regular wellness classes at Cowdra...
19/02/2026

From yoga and tai chi to pilates and breathwork sessions, we have a wide selection of regular wellness classes at Cowdray Hall for you to enjoy, led by trusted practitioners.

To learn more about our regular instructors please visit the link: https://www.cowdray.co.uk/wellbeing/classes-and-workshops-2/

Join Victoria at Cowdray Hall on 5th March for a Sound Bath & Guided Meditation by Candlelight - an invitation to try a ...
19/02/2026

Join Victoria at Cowdray Hall on 5th March for a Sound Bath & Guided Meditation by Candlelight - an invitation to try a nourishing way of caring for your wellbeing.

You’ll be guided through a calming sound journey designed to support relaxation, grounding and overall wellbeing. Using a carefully woven blend of Himalayan and crystal singing bowls, gong and chimes, I create a therapeutic soundscape that encourages the body and mind to slow, soften and settle.

Learn more and book: https://www.cowdray.co.uk/events/sound-bath-and-guided-meditation-by-candlelight/

Join Kate at Cowdray Hall on 1st March for a day of yoga. We will be looking at The Panca Maya Model; the 5 layers of th...
15/02/2026

Join Kate at Cowdray Hall on 1st March for a day of yoga. We will be looking at The Panca Maya Model; the 5 layers of the human system.

There will be lots of yoga throughout the day working with these ideas, and Bake Stone will provide a delicious and nourishing lunch, transforming seasonal ingredients into a warming and memorable feast.

Learn more and book here: https://www.cowdray.co.uk/events/yoga-at-cowdray-the-5-layers-of-the-human-system/

15/02/2026

Celebrate Mother’s Day with mindful self-care and radiant skin at our Gua Sha Masterclass, happening on 15th March at Cowdray Hall, led by highly trained holistic facialist Elisa Lune ✨

This intimate session will guide you through the art of facial Gua Sha and show how this ancient practice supports modern skin health. Discover what Gua Sha is, how it works, and why correct technique is key for visible, lasting results.

Perfect for beginners or anyone looking to refine their practice, it’s a beautiful way to honour yourself or share a meaningful experience with someone special this Mother’s Day.

Each ticket includes a Gua Sha stone to take home and continue your ritual 💛

Learn more and book via the link: https://www.cowdray.co.uk/events/mothers-day-gua-sha-masterclass/

Join Jez Smith at Cowdray Hall on 22nd February for a Drumming Circle with Closing Gongbath Session. There will be a 90 ...
08/02/2026

Join Jez Smith at Cowdray Hall on 22nd February for a Drumming Circle with Closing Gongbath Session.

There will be a 90 minute drumming session with different activities and variable pace, followed by a concluding 30 minute gongbath with a single magnificent 42 inch gong to bring you back to the space and equilibrium.

This session is open to anyone who would like to experience a meditation drumming circle. No musical skills or drums are required, all will be provided, but if you would like to bring your own you are more than welcome to!

Learn more and book: https://www.cowdray.co.uk/events/drumming-circle-with-closing-gongbath/

Join Jez Smith at Cowdray Hall on 20th February for a Deep Relaxation Sound Journey!These sessions are centred around a ...
06/02/2026

Join Jez Smith at Cowdray Hall on 20th February for a Deep Relaxation Sound Journey!

These sessions are centred around a range of large gongs and their deeply therapeutic resonances, enabling a powerful multi-sensory experience for meditation, health and well-being.

Learn more and book: https://www.cowdray.co.uk/events/deep-relaxation-sound-journey-4/2026-02-20/

*No experience needed!

27/01/2026

The second Lunch & Learn in our series this year will focus on Weight Loss Jabs and Nutrition, held at Cowdray Hall with our in-house Nutritional Therapist, Nicola Russell, on 26th February from 12pm to 1pm.

We will take a clear, non-judgemental look at weight management injections such as Ozempic, Wegovy and Mounjaro, exploring how they work and their nutritional implications.

You’ll gain practical strategies to support your long-term health, whether you’re using them, considering them, or planning to transition off.

Learn more and book your place:
https://www.cowdray.co.uk/events/lunch-learn-weight-loss-jabs-and-nutrition/

Address

Cowdray Hall, Parkway, Easebourne
Midhurst
GU290AW

Telephone

+441730812423

Website

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