Cowdray Hall and Therapy Rooms

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Cowdray Hall and Therapy Rooms

Welcome To Cowdray Hall
Whether you want to try something new that can help transform your life.
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Cowdray Hall offers a broad variety of emotional and spiritual workshops and a beautiful meditation chapel to help you relieve stress, re-gain clarity and develop your true potential.. The intention of Cowdray Hall is to offer a non-denominational space to all members of our local community and to those from further afield. A place where you can come to step aside from the challenges of daily life, to take time out to deepen your connection with yourself, your community and the wider world. There are wide variety of inspirational workshops, retreats, classes, teachings and events running that you can take part in, focusing on all areas of self development. Details of these can be seen on the Events Calendar on our website.

17/04/2026

Join Victoria at Cowdray Hall on 1st May for a Sound Bath & Guided Meditation by Candlelight.

You’ll be guided through a calming sound journey designed to support relaxation, grounding and overall wellbeing. Using a carefully woven blend of Himalayan and crystal singing bowls, gong and chimes, I create a therapeutic soundscape that encourages the body and mind to slow, soften and settle.

Learn more and book: https://www.cowdray.co.uk/events/sound-bath-guided-meditation-by-candlelight/

13/04/2026

Join Hannah and Claire at Cowdray Hall for a Friday Yoga Groove on 17th April!

Enjoy an uplifting, dynamic vinyasa flow practice led by Hannah, followed by calming guided meditation and a blissful sound bath courtesy of Claire Best's Essential Sounds.

Learn more and book: https://www.cowdray.co.uk/events/friday-yoga-groove-at-cowdray-hall/

12/04/2026

Join Hannah Pocket Yoga at Cowdray Hall on 26th April for a Spring Yoga Retreat

Spend a day with us practising hatha vinyasa flow yoga, breathwork and meditation, yin yoga and yoga nidra. We’ll also share a delicious vegetarian lunch from The Yellow Kitchen and have the option to take a guided walk around the local countryside.

Learn more and book here: https://www.cowdray.co.uk/events/spring-yoga-day-retreat/

10/04/2026

Join Jez Smith at Cowdray Hall on 24th April for a Deep Relaxation Sound Bath.

These sessions use a range of large gongs, played in a gentle and sensitive manner to help achieve a deep sense of relaxation and meditation which can help to restore the mind and body back to equilibrium.

Learn more and book here: https://www.cowdray.co.uk/events/deep-relaxation-soundbath-session-4/

05/04/2026

Join Jez Smith at Cowdray Hall on 19th April for a meditative drumming circle and sound bath.

The deep resonances of the drums can have a positive therapeutic effect on our health and well-being through meditation with sound and vibration.

Please visit the link to learn more about this event and book: https://www.cowdray.co.uk/events/drumming-circle-with-closing-gongbath-2/

04/04/2026

Join Molly at Cowdray Hall on 25th April for a Reground Retreat Day.

From vinyasa flow, grounding meditation, and a gua sha workshop with Elisa Lune to a seasonal lunch, guided walk, and afternoon yin practise with a sound bath to finish, this will be a delightful retreat amidst the nature that Cowdray has to offer.

Learn more and book here: https://www.cowdray.co.uk/events/re-ground-at-cowdray-estate/

02/04/2026

Join Richard Frost at Cowdray Hall on 16th and 30th April for a 'Growing Your Life Workshop.'

These sessions offer a chance to step back and focus on your life, looking at how you can take more control in ways you care about, while also working on yourself and the person you are.

The first workshop considers the longer-term view of your life, while linking it back to where you are now. The second workshop builds on this, focusing on developing greater awareness and control, particularly of your thoughts and emotions.

Learn more and book your place: https://www.cowdray.co.uk/events/growing-your-life-workshops/2026-04-16/

28/03/2026

This month, we hosted the first event in our signature Cowdray Retreat series at Cowdray Hall. From guided meditation and calming yoga to a flower essence workshop, forest bathing, a nourishing lunch, and a deeply immersive sound bath, the day was a true delight. We hope everyone who joined us had a wonderful and memorable experience 💛

Thank you to Roxy Ayling, Charlotte Wise, Jez Smith, and The Yellow Kitchen for contributing to this restorative day at the Hall.

If you’re a practitioner interested in hosting your own retreat at the Hall, we’d love to hear from you at hall@cowdray.co.uk. And for those hoping to join a Cowdray Retreat, keep your eyes peeled for future experiences.

14/03/2026

The Healing Herbalist: A Spring Foraging and Wild Medicine Walk 🌿

Join us and The Healing Herbalist on Saturday, 18th April for a 2-hour informative herbal medicine walk across Cowdray's beautiful spring landscape. Discover edible greens, trees and medicinal herbs as you explore the countryside, and learn how to identify local herbal medicine plants, how to incorporate them into your kitchen as food and medicine, and the basics of how herbal medicine can heal the body, mind and soul.

We would love to welcome you on this insightful walk, followed by a light foraged lunch to enjoy afterwards.

Book tickets via our website:
https://www.cowdray.co.uk/events/the-healing-herbalist-spring-foraging-and-wild-medicine-walk-followed-by-a-light-foraged-lunch/

06/03/2026

Join Jez Smith at Cowdray Hall on 20th March for Deep Relaxation Sound Bath.

It’s important to make time for ourselves, and to look after our wellbeing. These sessions use a range of large gongs, played in a gentle and sensitive manner to help achieve a deep sense of relaxation and meditation which can help to restore the mind and body back to equilibrium.

Learn more and book your place: https://www.cowdray.co.uk/events/deep-relaxation-soundbath-7/

05/03/2026

Join Claire Best Yoga at Cowdray Hall on 19th March for a gentle yoga and sound bath session, followed by a warming soup.

This will be a deeply relaxing evening featuring restorative yoga, breath work, meditative sound bath, and more. By the end of the evening you will feel fully rested and nourished!

Learn more and book: https://www.cowdray.co.uk/events/gentle-yoga-sound-bath-soup/

05/03/2026

Happy 10th Anniversary to Cowdray’s Therapy Rooms!

On Thursday 5th March 2016, Cowdray’s Therapy Rooms opened their doors for the first time. With over 20 fabulous practitioners working all year round, these rooms have been a space for care, calm, and connection across the decade.

To the incredible therapists who’ve worked here and called these rooms ‘home’ – a heartfelt thank you.

Discover our therapists via our website: https://www.cowdray.co.uk/wellbeing/our-therapists-2-2/

Address

Cowdray Hall, Parkway, Easebourne
Midhurst
GU290AW

Telephone

+441730812423

Website

http://www.cowdray.co.uk/

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