Perfect Motion Physio

Perfect Motion Physio Perfect Motion Physio offers a first class service in the Midhurst area. Specialist physio consultat

Every Thursday.Online.8:30am.With Becky Potts.❗️❗️Just 3 spaces left!❗️❗️Weights. Balance. Abs. Legs. Shoulders. Stretch...
13/01/2026

Every Thursday.
Online.
8:30am.
With Becky Potts.

❗️❗️Just 3 spaces left!❗️❗️

Weights. Balance. Abs. Legs. Shoulders. Stretch.

This class has it all!!
And all from the comfort of your own home/ office.

Drop us a line if you’re interested.

We have had a wintery FLURRY of people with neck and shoulder pain.Why? Mainly this has related to poor postural habits....
12/01/2026

We have had a wintery FLURRY of people with neck and shoulder pain.

Why?
Mainly this has related to poor postural habits.
PLUS the cold damp weather AND less movement, more sitting.

Here is a FREE tip for you all:

🌟 have a physical, audible or visual cue to help remind you to adjust / correct our posture or simply move.

1. Set a timer on your phone to go off every 15 minutes. Move / adjust / stretch / stand up.

2. Ensure your computer screen, chair and desk are set up when you are in the best possible position / posture. That way you can recognise when you have “slumped”.
The same goes for driving - setting up mirrors etc...

3. In an office environment, involve your colleagues and help each other. Team posture!

BUILD TO YOUR PEAK. Week 8 & 9 will push you that bit harder.... It's not too late to join - sign up today!
12/01/2026

BUILD TO YOUR PEAK. Week 8 & 9 will push you that bit harder.... It's not too late to join - sign up today!

09/01/2026

2026 is up and running with this session. Some powerful leg, glut and trunk work to push you hard.

This session continues to build Glut strength and lateral and rotational strength and control, adding weight and stronger bands to keep you pushing and building to your peak.

❗️REFORMER CLASS SPACES AVAILABLE❗️Physio led - 3:1 / 2:1 / 1:1.Get in touch to kick start the journey to a better you.
08/01/2026

❗️REFORMER CLASS SPACES AVAILABLE❗️

Physio led - 3:1 / 2:1 / 1:1.

Get in touch to kick start the journey to a better you.

From one of our last Runners Strength course attendees:“This class completely changed how I think about strength trainin...
07/01/2026

From one of our last Runners Strength course attendees:

“This class completely changed how I think about strength training as a runner.

The Perfect Motion Physio Runners Strength Class was incredibly well thought out, with every movement having a clear purpose and direct connection to running mechanics.

Jordan is an excellent coach—knowledgeable, encouraging, and incredibly attentive.
Because the class was small, it felt very focused on each individual, with plenty of personalised feedback and adjustments.

It was definitely tough, but in a fun, motivating way, and I left feeling stronger, more confident, and excited to bring what I learned into my running.”

Sarah Jenkins
Ultramarathon runner. Junior running coach.
West Sussex.

ALSO WE HAVE OUR FUNCTIONAL STRENGTH CLASSES - literally great for everyone!



.milers

27/12/2025

The perfect antidote to all that wonderful Christmas indulgence - Ski fit week 8!
From hip to toe and stomach to buttock, this is a great post Christmas burner.

👉 Beginners: start bodyweight only.
👉 Seasoned skiers: add some load to up the challenge.

Train smart now, ski stronger later. ❄️

25/12/2025

What a year… Merry Christmas all!

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Perfect Motion Physio, Cowdray Therapy Rooms, Parkway, Easebourne
Midhurst
GU290AW

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