Perfect Motion Physio

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Perfect Motion Physio

Perfect Motion Physio offers a first class service in the Midhurst area. Specialist physio consultat

27/05/2026

✨ Recover, Restore & Rejuvenate ✨

 ⏰ TODAYS FULLY BOOKED—
just 3 spaces left tomorrow!
Treat yourself to the care your body deserves.

Our massage clinic has space TOMORROW and is ready to help you feel your best. Whether you’re dealing with stress, muscle tension, aches, a sports injury, or just need some well-deserved hands on therapy; we’ve got you covered.

💆‍♀️ Deep Tissue Massage 🌿 Remedial Massage 💪 Sports Massage ✨ Friendly, professional therapist who is also a personal trainer and will give you the extra expertise to get the most out of your massage.

Book now via our website and leave feeling a whole lot better in your body.

20/05/2026

Here are some very cool kids 😎
They did it!!

1st Triathlons ✅
Charity fundraising 🧡
Gloriously supportive 👏
Super superstars 🌟

Check out link in bio to find out more.
Still time to donate 🤩

15/05/2026

Pushing past your comfort zone can be an uncomfortable feeling.

Our little 10year old Freddie Potts is doing just that this Sunday to raise money for by doing his first ever Triathlon. Stonepillow is a fantastic local charity supporting homeless people.

Since a young age Freddie has wanted to support people less fortunate than himself and is especially drawn to this charity.

He has been training all year and he’s almost there!

See link in bio for more info and if you have £1 to sling in the pot it will really help to spur him on.

10/05/2026

Congratulations to all those that took on the challenging trails and supported the .milers Cocking trail races today.

With even more juniors participating this year it made it all the better. Some fast little legs there.

Despite the cold & wet day, the positive energy filled the downs ♥️

Our wonderful Physio Jess held the Physio fort in the race village, whilst Bill, Eliza, Rina, Becky and our little ones ran up and down those hills 🏃🏼‍♀️

Well done to all the podium winners, enjoy the prizes from us - tag us your pics with them for an extra treat on us 🙌🏼

And HUGE congrats to Eliza who was not only 2nd Female in the 10k but also was QUEEN OF THE HILL! 👸🏼
It’s all the Physio Pilates 😁
And we can help you with that- just give us a shout!

09/05/2026

WE'VE A GIVEAWAY THIS SUNDAY
at The Midhurst Milers Cocking Trail Race event. Don't miss it!

$Fractures come in many shapes and sizes.The type of fracture will affect healing time, management and of course long ter...$

08/05/2026

Fractures come in many shapes and sizes.
The type of fracture will affect healing time, management and of course long term outcomes.

This patient of ours did a spectacular job on her wrist after slipping playing tennis. 🎾

Ouch.

Take a look at the swelling.
Off came the wedding ring ASAP.
Swelling is not all bad news though! You need the chemical mediators to help facilitate the healing.

Then what?

👉🏼 orthopaedic reviews
👉🏼 time
👉🏼 physio
👉🏼 nutrition

Watch this space for her management going forwards.

30/04/2026

Can you spot anything here?

Clue… look at the bottom levels of the spine….

Ni**le in your back? Over due a body MOT?
Come and see us. Don’t be tempted to leave it.

******************

Imaging helps to confirm diagnosis, but it doesn’t determine outcome.

This image is of a patient of ours, with a significant disc bulge.
This disc had been operated on in the past.
Years later here we are:
Ouch. On picking up something from the floor, he injured the area again and was left with significant pain where he was barely able to raise his heel off the floor due to weakness.
As a young active person with a physical job, this was understandably very worrying and debilitating.
Thankfully, he came to see us

Outcomes aren’t determined by imaging.

After 8 weeks of physiotherapy, with a guided and consistent program of lower limb and spinal strength work, he is now able to:
- raise his heel equally to the other side
- walk with minimal limp
- has minimal discomfort.

👌🏼

We will continue along this pathway to get him as functionally fit and as strong as possible.

Utilise the information you get from x-rays, MRI’s, but don’t let it define YOUR outcome!

26/04/2026

Good luck everyone running today 🤩

The mini Team Potts ran the yesterday with their chums from school and thanks to for organising.

Well done kids!
Awesome 🙌🏼

Remember to stretch!

25/04/2026

Six week strength course - last remaining spaces available!

🏃‍♀️‍➡️RUNNERS STRENGTH - Wed 29th April at 6pm

Suitable for all abilities ~ sign up using the link:

https://mailchi.mp/perfectmotionphysio/lets-get-strong-running

24/04/2026

What a beautiful start to the day today.
Sunshine is literally the best for mind, body and soul 🌞

Getting out first thing on waking into whatever sunlight there is has so many benefits.

Run/walk/jog/bike/stand.
Breathe.

Try it for a week and let us know how you feel.
Wake up and get outside, even if just for a few minutes.

Address

Perfect Motion Physio, The Granaries, Bepton Road
Midhurst
GU299LU

Website

http://www.perfectmotionphysio.com/, https://www.justgiving.com/page/freddiepotts-tri-stonepillow?utm_medium=FR&utm_sour

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