Perfect Motion Physio

Perfect Motion Physio Perfect Motion Physio offers a first class service in the Midhurst area. Specialist physio consultat

21/11/2025

Ski fit Week #3 ⛷️ - Don’t skip leg day! 🦵
This week we are going in with plenty of quads and glutes strength, followed by abdominal strength work to keep you feeling strong all day on the mountain.
Keep things light or without weight from the start. 🏔️🏂❄️
PMP’s Ski Fit Club – via our PMP On Demand platform!

Whether you’re skiing, snowboarding or snowshoeing, these sessions are for all fitness levels and will help you:
💪 Strengthen key muscle groups
🏔️ Prevent injuries with functional movement
❄️ Build endurance and handle the demands of the slopes

Here’s what’s involved 👇
🎥 A brand new video released every Friday
⏱️ 6 weeks to build your foundation or 12 weeks to reach your peak
📲 Access anytime, anywhere — catch up or re-watch whenever you like

All this for just £18/month, with your first week completely free!
Plus, you’ll unlock our entire library of 100+ on-demand sessions including stretch, Pilates, yoga, HIIT, and more.

Want more? We’re also offering bespoke 1:1 or small group Ski Fit sessions for a more personalised approach to your pre-season prep.

So what are you waiting for? Get slope-ready with us this winter — your body will thank you! 🏔️

Please don’t suffer in silence.The help is out there for you ♥️……………….I went to see Becky at Perfect Motion Physio for h...
18/11/2025

Please don’t suffer in silence.
The help is out there for you ♥️

……………….
I went to see Becky at Perfect Motion Physio for help with my pelvic floor and stress incontinence, and I honestly can’t thank her enough. She made me feel understood, supported, and completely at ease.

Becky is so professional, so knowledgeable, and such a genuinely kind and sensitive person — it was truly a pleasure to meet her.

I would recommend Becky in a heartbeat and wouldn’t hesitate to return or try any of the other services at Perfect Motion Physio.
Thank you so much.

R.Daisy.
…………….



17/11/2025

Can you hear the slopes calling? 🎿
This week’s Ski Fit session is all about building strength — powering up your legs and torso so you can carve, turn, and stay strong all day on the mountain. ⛷️

-Beginners: start bodyweight only.
-Seasoned skiers: add some load to up the challenge.

Train smart now, ski stronger later. ❄️

💪🏽 STARTING THIS WEEK ‼️ In Midhurst Strength sessions suitable for ALL.Beginner? No problem! Experien...
10/11/2025

💪🏽 STARTING THIS WEEK ‼️
In Midhurst

Strength sessions suitable for ALL.
Beginner? No problem!

Experience the power.
Feel the burn.
See the benefits.

G R A B A S P A C E N O W !
Book via our website or get in touch directly

👉🏼 Wed 6pm RUNNERS STRENGTH
7pm FUNCTIONAL STRENGTH ‼️FULL ‼️
👉🏼 Sat 7am RUNNERS STRENGTH
9:15am FUNCTIONAL STRENGTH

💪🏽 max 5 per class
💪🏽 6 week course
💪🏽 free pre class assessment
💪🏽 lead by experienced PT



07/11/2025

❄️ The slopes are calling… are you ready? ⛷️

We’ve been working hard behind the scenes to bring you the ultimate winter sports fitness series — designed and led by our expert physios to help you get strong, powerful, and injury-free this ski season.

Introducing PMP’s Ski Fit Club – launching Friday 7th November via our PMP On Demand platform!

Whether you’re skiing, snowboarding or snowshoeing, these sessions are for all fitness levels and will help you:
💪 Strengthen key muscle groups
🏔️ Prevent injuries with functional movement
❄️ Build endurance and handle the demands of the slopes

Here’s what’s involved 👇
🎥 A brand new video released every Friday
⏱️ 6 weeks to build your foundation or 12 weeks to reach your peak
📲 Access anytime, anywhere — catch up or re-watch whenever you like

All this for just £18/month, with your first week completely free!
Plus, you’ll unlock our entire library of 100+ on-demand sessions including stretch, Pilates, yoga, HIIT, and more.

Want more? We’re also offering bespoke 1:1 or small group Ski Fit sessions for a more personalised approach to your pre-season prep.

So what are you waiting for? Get slope-ready with us this winter — your body will thank you! 🏔️

#

06/11/2025

Ready to build real strength — the kind that helps you move better, feel stronger, and perform your best?
Our 6-week Strength Blocks are a collaboration between Perfect Motion Physio and experienced personal trainer Jordan Kohn — combining physiotherapy expertise with top-level coaching.
Choose from Functional Strength or Runners Strength, and train in a supportive, environment — with just five people per class.
Plus, you’ll receive a free movement assessment before you start, so your program is tailored exactly to you.
Join the Perfect Motion Physio x Jordan Kohn strength community today.
✨ Perfect Motion Physio — move well, move strong.

📢 THIS IS FOR ALL YOU RUNNERS OUT THERE! Fancy stronger, faster, injury free running?Whether you are a recreational jogg...
04/11/2025

📢 THIS IS FOR ALL YOU RUNNERS OUT THERE!

Fancy stronger, faster, injury free running?

Whether you are a recreational jogger or a marathon runner, this is for Y O U.

STARTING NEXT WEEK!
With

🏃🏼‍♀️ small group (max 5) personalised strength training course specifically for runners
🏃🏻‍♂️ free pre class assessment to ensure you’re working how you should be
🏃🏿 friendly community feel and based in the centre of Midhurst
🏃🏼‍♀️ Wednesday’s 6pm or Saturday 7am - 6 week program

Contact us NOW to book your space and finish 2025 stronger and happier 💪🏽


milers

Could you stand up from this chair easily, without using your hands?What about if the chair was 1/2 the height?Often as ...
03/11/2025

Could you stand up from this chair easily, without using your hands?

What about if the chair was 1/2 the height?

Often as we age, this gets harder.

Strength work is not just for young, fit and active people. It’s an essential part of looking after your body as you age 💪🏽

Take a positive step forwards and join our first 6 week
FUNCTIONAL STRENGTH
class program. Strength for every day life & beyond.
You’ll really feel the difference!

Starts up next week.
Max of 5 people, so loads of 1:1 focus and a safe environment for you to strengthen in.

Contact us to book or if you have any questions.

Classes held at The Training Room, West Street, Midhurst.

SATURDAY 9:15am - 1 hour.

* WEDNESDAY COURSE IS NOW FULL*
(Spaces only in Runners Strength Wed 6pm/ Sat 7am)

Address

Perfect Motion Physio, Cowdray Therapy Rooms, Parkway, Easebourne
Midhurst
GU290AW

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