The Dias Hill Sanctuary

The Dias Hill Sanctuary ✨️ Neuroscience meets spiritual alchemy
💔 Tired of living in survival mode? DM to talk 1:1 The dancing, reiki loving, neuroscientist - Lara Dias Hill.

At The Dias Hill Sanctuary we seek to create a space for people and animals to come to feel supported, have a sense of normality and leave feeling empowered. I'm currently studying Neuroscience at University of Bristol and am a reiki therapist. Upon graduation I aim to combine the two, to blend science and holistic therapies. I adore animals and part of my own healing journey has come from welcoming in two beautiful dogs into our family. Their compassion and zest for life has taught me so much. At the moment we currently offering reiki treatments and meditation sessions and will be expanding our therapy suite very soon.

Feel like you are on autopilot, on the same constant merry go round? Life builds up stress, thoughts, expectations and w...
15/01/2026

Feel like you are on autopilot, on the same constant merry go round? Life builds up stress, thoughts, expectations and we get so busy. We sometimes forget to stop and see if this is what we actually want.

The New & Full Moon online meditation workshops offers a moment to pause, reflect, release and welcome. Working with nature's cycle, alongside our own circadian rhythms we can give ourselves the time.

This is not about the horoscopes in the paper or navel gazing woo woo.

You will build a bespoke blueprint for your month ahead with achievable steps to get what you want. Whether its the confidence to get that promotion at work, more patience to build better relationships with the kids or just a chance to breathe and just be.

The sessions include:

🌕 A beautiful guided meditation
🌕 Journalling to see what you actually want from the month
🌕 The space to be part of a community of like minded women

*We have January's New Moon Workshop this Sunday 18th Jan at 8pm *

For more info and to book:

https://shorturl.at/3MoXC

TW - this blog includes topics of eating disorders, suicidal ideation and domestic violence.Is 2026 the year of Radical ...
10/01/2026

TW - this blog includes topics of eating disorders, suicidal ideation and domestic violence.

Is 2026 the year of Radical Self Love?

Or should we be asking the question why we would even consider self love a radical thing?

If someone asks you to name 3 things you love, why do we not put ourselves on this list?

In this blog I delve into what self love means to me and why I will not apologise for it and you shouldn't either.

https://www.thediashillsanctuary.com/post/is-2026-the-year-of-radical-self-love

✨In honour of my birthday I'm offering a £10 discount on The Embodied Practice and Reiki sessions ✨Start the year with a...
08/01/2026

✨In honour of my birthday I'm offering a £10 discount on The Embodied Practice and Reiki sessions ✨

Start the year with a bit of focus, direction and support. We do annual MOT's and services on our cars so why not do the same for ourselves.

At The Dias Hill Sanctuary we look at the person as a whole, from the physical meat suit, to the emotional and even spiritual level. This gives us chance to analyse and discover what is going on within yourself, to be able to tweak what's not quite working or say hell yeah to the stuff that is.

Past clients have seen:
- Reduction in back and hip pain
- Emotional release from past traumas
- Increase in confidence and self awareness to allow them to ask for what they
- Insights into past lives
- Messages from loved ones who have passed on
- Medical intuition on where pain or issues could be originating from
- Guidance on what next steps could be professionally or personally

I use a blend of neuroscience, mindfulness, reiki, intuitive coaching and psychic mediumship to see the root cause. Together we can then set up a plan for you to move forwards. This is a non invasive technique and clients usually leave feeling lighter, calmer and more settled after the first session.

Offer is valid for bookings made until 11th January 2026 - for sessions in January. Sessions held in Midsomer Norton.

To book:
https://www.thediashillsanctuary.com/services

📢No New Year, New Me bu****it. I want that phrase banned.How about New Year, Feral Me? New Year, Creative Me? New Year, ...
05/01/2026

📢No New Year, New Me bu****it. I want that phrase banned.

How about New Year, Feral Me? New Year, Creative Me? New Year, Love Me? You are enough as you are, you don't need a new you.

This is the time to think about what you want. What you truly want, not what you have been told you need to do or feel you should do.

✨Stuck in a rut at work, burning out, have that Sunday feeling every night?
Let's think about what lights your soul on fire so you can get the confidence to ask for the promotion or to start your soul passion project.

✨The kids are screaming, you are snapping and now worried that this is your life and they will resent you?
Let's get you to focus on calming your nervous system so you can patiently build those lasting relationships with them or embrace crying in a cupboard for 5 mins and binge eating chocolate.

✨ You feel lost and alone, like no-one understands you?
Join our tribe and have a group of women who will not only embrace you but will cheer your weird little soul on.

Our New Moon and Full Moon meditations are soul shakingly beautiful, monthly group meets are like a warm hug and the book clubs are well... honest - some books we loved and some took a little bit of patience.

We have 2 spaces left, be part of something truly wild and glorious.
https://stan.store/thediashillsanctuary/p/the-tribe-of-wild-roses-circle

The Dias Hill Sanctuary HQ is signing off now for Christmas & New Years.It has been an honour and a privilege to work wi...
23/12/2025

The Dias Hill Sanctuary HQ is signing off now for Christmas & New Years.

It has been an honour and a privilege to work with and support so many people in 2025. This doesnt feel like a job, so thank you from the bottom of my heart.

From our home to yours, Merry Christmas ❤️🌲

The Gap Year Grimoire #14 Carols in a CathedralNot a cathedral but in Bath Abbey which was stunning. My lovely friend ma...
18/12/2025

The Gap Year Grimoire

#14 Carols in a Cathedral

Not a cathedral but in Bath Abbey which was stunning. My lovely friend made this happen so super grateful ❤️

I was full on full of ick with a temp so it was a fever dream experience but a memorable one.

Sick of holly jolly Christmas?I know last year I didn't give 2 f***s about it. I didnt want a tree, I didnt care about p...
15/12/2025

Sick of holly jolly Christmas?

I know last year I didn't give 2 f***s about it. I didnt want a tree, I didnt care about presents. I didnt want to see anyone. Not like me at all. I was brought up in a Catholic household that beamed the Christmas cheer (which made my childhood magical - thank you mum and dad)

Last year, however, I embraced the dark winter nights, the slow grey lingering sunrises and the quiet whispers in the shadows. It changed me. I am grateful for this. I had the chance to see winter from a different perspective which was just as magical.

Don't forget that Christmas is actually quite a recent thing. Honouring nature, circannual rhythms and the bodies inbuilt need for rest has been around forever. Do not be pressured into something that does not feel right.

This year I am dancing between the two and embracing it all.

Stuck on what to buy for someone who already has everything?Or quietly adding things to everyone else’s wish lists while...
15/12/2025

Stuck on what to buy for someone who already has everything?
Or quietly adding things to everyone else’s wish lists while ignoring your own?

A Reiki and wellbeing gift card is a simple, thoughtful option. No clutter. No guessing. Just time to rest, reset, and feel supported.

✨Who wants these benefits:

• Supports deep relaxation and stress relief
• Helps regulate the nervous system and reduce tension
• Encourages mental clarity and emotional balance
• Provides a safe, non-judgmental space to pause and reset
• Can improve sleep quality and reduce fatigue
• Supports self-awareness and connection to the body
• Helps release emotional or physical tension gently
• Promotes a sense of calm, presence, and overall wellbeing
• Encourages consistent self-care habits
• Can improve focus, patience, and resilience in daily life

It also belongs on your wish list. Birthdays, Christmas, or “I need a break” moments count too.

E-gift cards are delivered at your desired time and can be used towards Reiki and wellbeing sessions focused on calm, care, and nervous system support.

Sometimes the best gift isn’t more stuff - it’s more care.

Treat someone or yourself 👇https://www.thediashillsanctuary.com/gift-card

With nothing to do but think, sneeze and wimper, Im getting creative.I've decided to lean into the fever hallucinations ...
12/12/2025

With nothing to do but think, sneeze and wimper, Im getting creative.

I've decided to lean into the fever hallucinations and dreams and use me accessing that part of my brain to my advantage.

This was swirling my brain during the 3am sweats last night. The whole "New Year, New Me" mantra is, in my opinion, crap. I dont need a new me, I want to know me. I'm not broken or in need of completely changing. I'm a whole person, with quirks, flaws, beauty, joy, humour and a curious mind. Ive been an advocate of this for a while.

I've been on this journey of discovery for 10 years now, and I have already learnt so much about myself, but there is so much more. Also, being honest and open with myself and those around me is my focus. Why hide what makes me me.

Let's see how this creative exercise goes....

The Gap Year Grimoire #46 Cinema date with the husbandIt was exactly one year ago we went to see Wicked. Husband took me...
25/11/2025

The Gap Year Grimoire

#46 Cinema date with the husband

It was exactly one year ago we went to see Wicked. Husband took me on a date night for part 2.

Ate too much chocolate, oh well.

The Gap Year Grimoire #30 Pasta from scratch with NieWe made it, it was delicious. It took forever, I won't be doing it ...
24/11/2025

The Gap Year Grimoire

#30 Pasta from scratch with Nie

We made it, it was delicious. It took forever, I won't be doing it every day BUT it was super fun.

We also made pesto 🤤

Thank you for your patience Nie ❤️

The Gap Year Grimoire #26 Westonbirt in the autumnThe wooden bridge, the scary crows nest that made me knees go, all the...
23/11/2025

The Gap Year Grimoire

#26 Westonbirt in the autumn

The wooden bridge, the scary crows nest that made me knees go, all the cutest dogs and hot chocolate.

We got a sneak peek at the Christmas lights too.

Address

Midsomer Norton

Website

Alerts

Be the first to know and let us send you an email when The Dias Hill Sanctuary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Dias Hill Sanctuary:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category