What are the opening hours?

Monday 6:30am - 9pm Tuesday 6:30am - 9pm Wednesday 6:30am - 9pm Thursday 6:30am - 9pm Friday 6:30am - 9pm Saturday 6:30am - 9pm Sunday 6:30am - 9pm

CTFitness and Sports Therapy

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Midsomer Norton
CTFitness and Sports Therapy

Sports Therapy & Massage, Injury Rehabilitation, Personal and Online Training in Midsomer Norton and surrounding areas. Training for a sport?

CTFitness was founded by Craig Tanner in 2013. Experienced Sports Therapist, Sports Masseur, Strength & Conditioning coach and Personal Trainer (Level 4) based in Bath and the surrounding areas. Craig has many years experience working with the public and as a 'sports therapist' with elite and olympic athletes. My aim is not only to get you fit but also to keep you fit and make you more functionally stronger to avoid injuries. Fitness for health?

* Sports / general injuries and rehabillitation
* Elite performance training
* Sports specific programmes
* Nutritional advice (Sport or general)
* Weight management and fitness programmes
* GP Referral programmes
* Obesity and Diabetes specialist
* Taping and strapping for protection and game play

02/02/2026

Myth: Eating fat makes you fat.

Fact: It’s time to change the narrative! Healthy fats like avocado, nuts, and olive oil are actually vital for your body’s overall health. These fats provide long-lasting energy, help absorb essential nutrients, support brain function, and even aid in weight loss by keeping you full longer.

So, don’t fear fat—embrace it as an important part of a balanced, healthy lifestyle.

Who else loves their healthy fats? 🥑💪 Drop your favourite fat sources below! 👇

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22/01/2026

Unlock a Better You with 5 Daily Habits 🌟

1. Prioritise Physical Activity 🏋️‍♂️
Move every day, whether it’s a gym session, yoga, or just a walk. Physical activity not only boosts your energy but also uplifts your mood.

2. Stay Hydrated 💧
Keep a water bottle handy and hydrate throughout the day. Proper hydration fuels focus, energy, and overall well-being.

3. Practice Gratitude 🙏
Start or end your day by reflecting on what you’re grateful for. A simple practice that brings positivity and improves mental health.

4. Set Daily Goals 📝
Write down small, achievable goals. Checking off tasks will keep you motivated, productive, and moving forward.

5. Unplug Before Bed 🌙
Turn off your screens at least an hour before sleep. This helps you relax and promotes better quality rest.

Incorporate these habits for a healthier, happier you! ✨

06/01/2026

CT Fitness and Sports Therapy offers sports massage services. The benefits of sports massage extend beyond athletic pursuits, encompassing injury prevention, enhanced flexibility, reduced muscle tension, improved circulation and athletic performance, better sleep, pain management, and muscle soreness relief. Contact us via phone or message for further details.

05/01/2026

"If you give up at the first sign of struggle, you're really not ready to be successful." – Kevin Hart 💥

Success is built on how you handle struggles. Every challenge is a stepping stone, not a setback.

Don’t let a tough moment define your journey—let it fuel your growth! 🌱

Those who keep pushing through the hard times are the ones who rise to the top. Stay focused, stay strong, and keep moving forward.

Your persistence will pay off! 🚀💪

02/01/2026

Cardio 101: Six Key Benefits 🏃‍♀️💖

Ready to level up your fitness game? Here are six incredible benefits of cardio:
🔥 Burns Calories – Say goodbye to those extra pounds! Cardio helps you burn calories for effective weight loss or maintenance.
❤️ Improves Heart Health – Regular cardio strengthens your heart and boosts circulation, keeping your cardiovascular system in top shape.
💪 Boosts Endurance – Want to go the extra mile? Cardio enhances your stamina, allowing you to perform physical activities longer and more efficiently.
🏋️ Doesn't Build Much Muscle – While cardio is fantastic for fat loss, it’s not the go-to for building significant muscle mass.
🧘‍♂️ Supports Mental Health – Cardio releases those feel-good endorphins, helping reduce stress and anxiety for a happier you!
🎉 Variety Matters – Mixing up your cardio routine keeps things fresh and exciting, helping you avoid plateaus and stay motivated.

Get your heart pumping and enjoy these amazing benefits! 💥✨

31/12/2025

💡 Did You Know?

Eating protein after a workout helps repair and build muscle tissue! 💪

After an intense session, your muscles need the right nutrients to recover and grow stronger. Protein is key to this process, as it provides the amino acids needed to repair muscle fibers and kick-start muscle growth.

So, don’t skip that post-workout snack! 🍗🥑

What’s your go-to post-workout protein? Drop it in the comments! ⬇️

29/12/2025

Today's Mantra: ✨ Move your body, clear your mind. ✨

Exercise isn’t just about building muscle or burning calories—it’s a powerful tool for mental clarity, stress relief, and overall well-being. When you move your body, whether it’s lifting weights, going for a run, or stretching it out with yoga, you’re also resetting your mind.

Feeling stuck? Low energy? Overwhelmed? A quick workout, a walk outside, or even just a few deep breaths can shift your mood and bring focus back to your day.

Prioritise movement, not just for your body but for your mind too! 💪🧘‍♀️

How do you like to clear your mind? Let me know in the comments! 👇

25/12/2025

Wishing everyone a Merry Christmas and a wonderful day! 🎄✨

24/12/2025

Reminder: Don't skip your cooldown! 🏋️‍♂️➡️🧘

A proper cooldown helps reduce muscle soreness, improve flexibility, and prevent injury.

Take a few minutes to stretch, breathe, and let your heart rate come down gradually. Your body will thank you!

Do you always cool down after training? Let me know below! 👇

23/12/2025

🏊‍♂️ This or That? 🥾

Would you rather dive into the water for a refreshing swim, engaging your whole body and building endurance? 🌊💪

Or hit the trails for an adventurous hike, strengthening your legs while soaking in nature? 🏔️🚶‍♂️

Both are incredible workouts—so which one gets your vote? Drop it in the comments! 👇👇

Address

Midsomer Norton

Opening Hours

Monday	6:30am - 9pm
Tuesday	6:30am - 9pm
Wednesday	6:30am - 9pm
Thursday	6:30am - 9pm
Friday	6:30am - 9pm
Saturday	6:30am - 9pm
Sunday	6:30am - 9pm

Website

http://www.ctfitness.co.uk/, https://www.ctfitness.co.uk/blog/

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