The SEED Institute

The SEED Institute The S.E.E.D. Institute (Self-Exploration, Education and Development) founded in 1986.

Massage Qualification, Aromatherapy Diploma, Ayurveda, 50 Post-grad & CPD courses. Institute (Self-Exploration, Education and Development) was founded in 1986 as a school for Aromatherapy and Complementary Medicine. It aims to help practitioners to be holistic in their perceptions, outlook and practice and thereby gain better insight into what impedes their Clients' natural perfection. We offer co

urses founded on the best of Eastern and Western approaches to holistic health care offering training in Ayurveda, Aromatherapy and over 50 post-graduate training courses.

Don't forget - when we reach 50 Google Reviews (currently 29), we will pick a winner by random to choose a free 1 day T....
19/08/2025

Don't forget - when we reach 50 Google Reviews (currently 29), we will pick a winner by random to choose a free 1 day T.S.I. course!

2 day Foot Reflex Post-graduate Training in Dorset.
19/08/2025

2 day Foot Reflex Post-graduate Training in Dorset.

19/08/2025

Louise practising her new Foot Reflex skills.
2 days post-graduate training and she is already looking very proficient! Well done Louise!

19/08/2025

Ruth practising. How wonderful to be able to guide students into holistic therapies 🙏

Day 7 - Core Massage Training at the Tutor's Clinic in Dorset.Well done Ruth 😊
19/08/2025

Day 7 - Core Massage Training at the Tutor's Clinic in Dorset.
Well done Ruth 😊

You can now contact us via WhatsApp 😊
09/08/2025

You can now contact us via WhatsApp 😊

https://www.facebook.com/share/p/1BxfFqBTip/
25/07/2025

https://www.facebook.com/share/p/1BxfFqBTip/

In our increasingly digital world, we are more connected than ever before, but this constant connection comes at a cost. A fascinating study found that 72 hours without a smartphone can drastically alter our brain’s dopamine and serotonin receptors. These receptors play a key role in our feelings of happiness and motivation, and when constantly overstimulated by notifications, social media, and the constant flow of information, they can become desensitized. This raises important questions about the impact our digital devices are having on our emotional and neurological well-being.

The concept of a digital detox is not new, but this study highlights just how profound the effects can be when we step away from our screens. In many ancient spiritual practices, silence and retreat from the outside world are seen as essential for deepening one’s connection with the self. A detox from the constant bombardment of stimuli offers a chance for our minds to recalibrate and restore a sense of balance. Just as a seed needs time in the dark to germinate, our minds require moments of stillness to cultivate clarity and peace.

Taking a break from our devices is not just about disconnecting—it’s about reconnecting. Reconnecting with ourselves, our thoughts, and the world around us without distractions. This pause allows us to refocus our attention on what truly matters, to listen to our inner voice, and to rediscover the joy of being present in the moment. It is a practice of mindfulness, one that can help us regain a sense of control over our lives and find greater harmony in our relationships and daily activities.

So, if you find yourself feeling overwhelmed or mentally exhausted, consider giving yourself permission to disconnect. Even a few days without your smartphone can make a profound difference in your emotional and mental well-being. Have you ever tried a digital detox, and what insights did you gain from it?

25/07/2025

1:1 Massage Training with Rafal at our Principal's Clinic in Dorset.

25/07/2025

1:1 Core Massage Training at our Principal's Clinic in Dorset - learning how to communicate to your client with both verbal and hand cues.

Rafal - 1:1 Core Massage Training at our Principal's Clinic in Dorset.
25/07/2025

Rafal - 1:1 Core Massage Training at our Principal's Clinic in Dorset.

Having choice in the moment is one of the many gifts of being present in the moment.Inshallah 🙏
11/07/2025

Having choice in the moment is one of the many gifts of being present in the moment.

Inshallah 🙏

Making lip balms - what fun we had 😊
18/05/2025

Making lip balms - what fun we had 😊

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Milborne Port

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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S.E.E.D. - Self Exploration, Education & Development

The S.E.E.D. Institute; founded in 1986, is a holistic training school for Massage, Aromatherapy, Ayurveda and Complementary Medicine. We aim to assist students to be holistic in their perceptions, outlook and practice, thereby enabling wholesome treatment approaches towards assisting their clients return to balanced health. We offer Qualification Courses founded on the best of Eastern and Western approaches to holistic health care offering training in Massage, Ayurveda, Aromatherapy and over 50 Post-graduate training courses.