The Market Cross Surgery

14/04/2026

💉 COVID-19 Spring Vaccination 2026 💉

The COVID-19 spring vaccine is now available to help protect those most at risk of serious illness.

🛡️ Who is eligible?
You may be offered the spring booster if you are:

Aged 75 or over
A resident in a care home for older adults
Aged 6 months and over with a weakened immune system

📅 Why it matters:
Protection from previous vaccines can reduce over time. The spring booster helps keep your immunity topped up and reduces the risk of severe illness.

👩‍⚕️ How to get vaccinated:

If you’re eligible for the spring COVID-19 vaccine, you can:
book a COVID-19 vaccination appointment online at https://www.nhs.uk/nhs-services/vaccination-and-booking-services/book-covid-19-vaccination/ or in the NHS App or
go to a walk-in COVID-19 vaccination centre
Some people may be able to get vaccinated at a local service, such as a community pharmacy

You do not need to wait for an invitation before booking an appointment.

The last date you will be able to get your COVID-19 vaccine is 30 June 2026. Online booking will close on 29 June 2026.

At Market Cross we will NOT be providing any covid-19 vaccines, so please follow the above guidance.

If you are a housebound patient who is registered with the Surgery, an external NHS will be visiting you to provide the vaccine however we do not have the details on when this will happen.

💻 Find out more:
Visit the NHS website for the latest information on COVID-19 vaccination https://www.nhs.uk/vaccinations/covid-19-vaccine/

NHS information about the COVID-19 vaccine, including what the vaccine helps protect against, who should have it and when, how to get it and side effects.

14/04/2026

March 2026 'Snapshot' Data.
We had 171 appointments not attended, equating to 2910 minutes. If you are unable to attend, we really need you to cancel your appointment so we can offer it to someone else!
Thank you

11/04/2026

Today we recognise World Parkinson’s Day 💙

Parkinson’s is a progressive neurological condition that affects movement, and can also impact sleep, mood, memory and overall wellbeing. In the UK, around 1 in 37 people will be diagnosed in their lifetime.

If you or a loved one are experiencing symptoms such as tremor, stiffness, slow movement, or balance problems, please contact the surgery by phoning or online via Anima.

For further information and support:
💙 Parkinson’s UK – https://www.parkinsons.org.uk
💙 Cure Parkinson’s – https://cureparkinsons.org.uk
💙 NHS information – https://www.nhs.uk/conditions/parkinsons-disease/

Read about Parkinson's disease, a condition in which parts of the brain become progressively damaged over many years.

09/04/2026

Reminder - we shall have a Feel Good Advisor in the surgery tomorrow between 08:30 - 10:30 to help with any queries around stopping smoking, weight management and physical activity!

On Friday 10th April, we will have an advisor from Feel Good Suffolk in our waiting area to help support any patients who would like to discuss stopping smoking, weight management or increasing their physical activity.

Celia shall be on site between 08:30 – 10:30. Please feel free to pop in for a chat.

08/04/2026

April is Stress Awareness Month 💚

Stress is something we all experience, but when it becomes overwhelming or long-term, it can start to affect both our mental and physical health. Common signs include difficulty sleeping, headaches, irritability, low mood, and feeling constantly on edge.

Taking small steps can make a big difference:
🌿 Make time for regular breaks
🚶‍♀️ Get outside for fresh air and movement
💬 Talk to someone you trust
📝 Try relaxation or mindfulness techniques

If stress is affecting your daily life, please don’t struggle alone. Local support is available through us or by self referring to Wellbeing Suffolk https://www.wellbeingnands.co.uk/get-support/self-referral/

For additional support and information:
💚 Mind – https://www.mind.org.uk
💚 NHS Every Mind Matters – https://www.nhs.uk/every-mind-matters/
💚 The Stress Management Society – https://www.stress.org.uk

08/04/2026

When everything feels overwhelming, try slowing things down. You don’t have to tackle the whole list at once, breaking tasks into manageable steps can help us to stay in control.

If you're struggling with feelings of overwhelm, we're here to help.

You can self-refer for support on our website: wellbeingnands.co.uk/suffolk/get-support/register-with-our-services/

Or give us a call on 0300 123 1503 (lines open Monday to Friday 8am - 6pm)

07/04/2026

04/04/2026

🎗️ Testicular Cancer Awareness Week 2026 🎗️
📅 1–7 April

Testicular Cancer Awareness Week marks the start of Testicular Cancer Awareness Month and serves as an important reminder for men and boys to check themselves regularly.

Testicular cancer is one of the most common cancers in young men — but the good news is that it has a very high survival rate when detected early.

🔎 Know the signs and symptoms:
• A lump or swelling in one testicle
• A feeling of heaviness in the sc***um
• Dull ache in the lower abdomen or groin
• Pain or discomfort in a testicle

🗓️ Monthly self-examination only takes a few minutes and could save your life.

This awareness week is supported by organisations including:
🔹 Testicular Cancer Society
🔹 Testicular Cancer Awareness Foundation
🔹 The Urology Foundation

If you notice anything unusual, don’t ignore it — contact the Surgery via Anima to get an appointment. Early detection makes all the difference.

Let’s break the stigma. Let’s talk about it. Let’s check.

03/04/2026

Thank you to everyone working across the NHS this bank holiday weekend 💙

And to the public, if you need medical help, use 111, or for a serious or life-threatening emergency, please call 999.

03/04/2026

Reminder to check in on your loved ones this bank holiday weekend 💜

For more information on how to help someone who's grieving, please visit our website ⬇️

https://ow.ly/uLjC50YyLuR

02/04/2026

Today we observe World Autism Awareness Day 2026 — a global day dedicated to raising awareness about Autism Spectrum Disorder (ASD) and promoting acceptance, inclusion, and meaningful support for individuals on the autism spectrum.

Here are key places and organisations in the UK where you can get help, support, and advice about autism — whether you’re autistic yourself or supporting someone who is: 

🧡 National Charities & Support Organisations

The National Autistic Society – One of the UK’s main autism charities offering information, advice, local support groups, activities, helplines, online communities, and a directory of services across the country. 

Child Autism UK – Provides tailored support, advice and training for families and professionals, with a helpline to help with questions on diagnosis, school support, behaviour and communication. 🧡

01/04/2026

Our page is changing!

From 1 April 2026, Norfolk and Waveney ICB will merge with the Suffolk and North East Essex ICB to become NHS Norfolk and Suffolk ICB.

This is part of the Government’s restructuring of certain NHS organisations.

Please note, this page will change its name to NHS Norfolk and Suffolk ICB on 1st April.

Learn more: https://improvinglivesnw.org.uk/new-nhs-norfolk-and-suffolk-integrated-care-board-to-be-established-on-1-april-2026/