Emotional freedom

15/09/2025

Monday isn’t just about motivation—it’s about making space.
Space for the women navigating life, work, and healing.
And space for the men who often feel like they have to hold it all in just to get through the week.

The dads. The partners. The friends. The silent supporters.
The ones who rarely get asked, “Hey, how are you really doing?”

If that’s you—I see you.
If you’ve been showing up quietly, carrying more than most know… this space is for you too.

Whether you’re rebuilding, resetting, or just trying to breathe—
You’re not forgotten here.

💬 Drop a 🌅 if you’re reclaiming this Monday for you—or tag someone who needs this reminder.

Life Coach | Safe Space Creator | Here for Real People

12/09/2025

My name’s Trudy, and I’m not just a life coach — I’m someone who’s lived the healing.I help you break cycles, find your voice, and stop carrying pain that doesn’t belong to you.If that’s what you’re ready for… stick around. 🤍

12/09/2025

Healing isn’t glamorous…
it’s quiet. It’s messy. It’s slow.
But it changes everything.

Real healing isn’t always aesthetic.
Sometimes it looks like canceling plans, crying in silence, or rewriting a belief for the 100th time.
And it’s all still sacred.

24/07/2025

You will know if this message is for you. Reach out to me your guide is waiting to connect to you much lovely. 🥰

22/07/2025

 we all have a story and we all have been through heartbreak. This life isn’t an easy one but the one thing we do have we have choices we can learn and grow and heal and create the best life for ourselves or we can sit and blame everyone else for our life And feel sorry for ourselves. I chose the first one and if you are drawn to me, there’s a reason why because the universe knows I can help you put yourself first for once in your life invest in you then you were slowly watch how everything else falls in place. Much lovely. 🥰

21/07/2025

radiantrise4.godaddysites.com

Discover your inner strength and achieve your dreams with personalized coaching

21/07/2025

"Hello, lovely people! My name is Trudy, and I'm here to help guide you on your journey. Are you feeling stuck and unmotivated? Are you just basically sick and tired of your daily struggles in this life? Do you want change? Do you ever think that there's something else out there waiting for you? Well, if the answer is yes, just know that there is. You were never meant to just work your arse off and, if you're lucky, have one holiday a year. No, if you're looking for change, then the only person who can do that for you is you. Time is crucial. It's time to start investing in yourself. If you feel drawn to me and want to know more about how I can help you, message me to book your 10- to 15-minute free consultation. It's time for you to take action - message me today and let's get started, because you are worth it." Much lovely 🥰

05/07/2025

https://www.facebook.com/trudy.lancaster.3

For more inspiration please check out my page and my page
“You are not alone”
I post daily updates on this page.

I may not be taking care of you with massages but I’m always trying to help and guide and support you.

Much lovely 🥰

21/06/2025

From another satisfied Client, my passion is to help people thank you for the lovely review.

I had a reading from Trudy after hearing of the perimeters a bit hesitant and skeptical, as it was a blind reading… however I was really surprised how in depth it turned out to be. Much of my reading was spot on the personal addressing some issues I have had problems with! Bottom line, Trudy is genuine I hope yours goes well! Give it a try

Del Rose

21/06/2025

Another beautiful review tonight ❤️

After 23 years I have finally found a therapist who I have been able to easily let my thoughts and feelings naturally flow verbally. Trudy has an empathy and ability to pick up on those deep emotions that I have not been able to express before. She is patient and has taught me to express my negative thoughts and proactively find tools that I can work with.
My negativity has made me very sceptical but Trudy has picked up on my innermost most positive and negative feelings and made me find out things about myself which were deep-rooted and hidden. The tools she is providing me with are enabling me to be a happier, confident and positive self and make me laugh again. Thank you Trudy.

If you’re drawn to my page. Feel free to message me.

Much lovely 🥰
Trudy x

16/06/2025

Hello lovely people! I'm excited to offer guidance and support as a life coach. Are you ready to take the first step towards positive change? I have limited spaces available this week for a 30-minute Zoom consultation. Book your spot on Wednesday (2pm, 4pm, 6pm) or Friday (10am, 12pm, 3pm). Send me a private message to secure your appointment while they're still available! Much lovely 🥰

16/06/2025

https://radiantrise4.godaddysites.com/

Don’t let anything hold you back from making the best decision of your life and yes, I do believe in myself and I do believe I can help you move forward in this lifetime. You just need to make the step and invest in yourself because you are worth it. Much lovely. 🥰

Discover your inner strength and achieve your dreams with personalized coaching