Emotional freedom

Emotional freedom “Unchain your soul, unleash your truth, and live life wildly on your own terms”
Much lovely 🥰 I believe in my treatments and the holistic way.

I qualified in massage and Reiki in 2012 and then last year in Reflexology. I keep my prices at an affordable rate not a luxury one! Holistic treatments are very beneficial and should be included in your budgets, not as luxury but as an essential part of your wellbeing. Its so good for the mind, body and soul. I love my work and I love helping people and its never too late to follow a dream!

16/11/2025

Sometimes fear isn’t a warning — it’s a doorway.
When you stop focusing on what might go wrong, you create space for everything that could go right.
Your body already knows the path… your mind just needs to stop interrupting it.
Choose calm. Choose trust. Choose the future that’s calling you.
🌊🤍
Much lovely 🕊️

We don’t get addicted to substances.We get addicted to the feeling of escape.Food. Alcohol. Drugs.Anything that shuts th...
16/11/2025

We don’t get addicted to substances.
We get addicted to the feeling of escape.

Food. Alcohol. Drugs.
Anything that shuts the noise down for a moment…
anything that makes the nervous system feel “safe.”

For me, it was food.
Not because I was weak, or had no willpower — (at the time I thought I was)
but because it was the only thing that switched the world off for a minute
when everything felt too loud, too heavy, too much.

But here’s the truth I’ve learned:

The pain isn’t trying to punish you —
it’s trying to get your attention.

Healing begins when you learn to sit with your emotions
instead of running from them.
When your nervous system learns safety,
the cravings lose their power.

If you’re ready for real change — the kind that starts from the inside —
I’m here.
This is the work I was born to do. 💛

Much lovely 🥰

10/11/2025

Growth isn’t always loud — sometimes it’s choosing differently, quietly, one small moment at a time. 💫

Breaking old patterns takes courage.
Building new ones takes discipline.

Both are acts of self-love. 🌱


It wasn’t a straight path that brought me here…My journey started with my own healing — learning to find balance, self-t...
09/11/2025

It wasn’t a straight path that brought me here…
My journey started with my own healing — learning to find balance, self-trust, and calm from the inside out. 🌿

Now, through my coaching and energy-alignment work, I help others do the same — to feel lighter, more confident, and more connected to who they truly are. 💛

This isn’t just what I do — it’s who I am.

Much lovely 🕊️

We often forget that men carry their own silent battles.Society teaches them to “stay strong,” “be tough,” and “hold it ...
05/11/2025

We often forget that men carry their own silent battles.
Society teaches them to “stay strong,” “be tough,” and “hold it together.”

But true strength isn’t about hiding emotion — it’s about feeling deeply and still showing up.

So many men grow up without safe spaces to express what’s really going on inside — the pain, the pressure, the moments they feel unseen. Yet their hearts feel just as much as anyone’s.

If you’re reading this — know that emotion isn’t weakness. It’s human.
And there’s incredible courage in being honest about what you feel. 💫

Let’s start changing that story — one honest post, one open heart at a time.

Much lovely 🕊️

 wishing you a very blessed day. Always remember, someone loves you and the most important thing you can do is love you...
02/11/2025

 wishing you a very blessed day.
Always remember, someone loves you and the most important thing you can do is love yourself
Much lovely 🥰

Sometimes the most powerful move you can make… is to pause, clear the old energy, and make space for what’s meant for yo...
01/11/2025

Sometimes the most powerful move you can make… is to pause, clear the old energy, and make space for what’s meant for you.
This is your reminder to breathe, reset, and allow November to bring in new flow, balance, and beautiful surprises. 🌙💫

Much lovely 🕊️

✨ Taking a quiet moment after a huge energy reset ✨It’s amazing how letting go of old photos, emails, and digital clutte...
30/10/2025

✨ Taking a quiet moment after a huge energy reset ✨

It’s amazing how letting go of old photos, emails, and digital clutter can bring such a sense of peace and lightness. 🌿

Today’s been all about clearing space — not just on my phone, but in my energy too.

Fresh space = fresh energy 💫

I always say, when we clear out the old — physically, emotionally, or energetically — we make room for new blessings to flow in.

What’s something you’ve let go of recently that’s made space for something better? 🌻

✨ This is your sign ✨If you’ve been feeling that little nudge, wondering if it’s time to put you first… maybe this is it...
29/10/2025

✨ This is your sign ✨

If you’ve been feeling that little nudge, wondering if it’s time to put you first… maybe this is it. 💫

I have availability for new clients on Tuesday, 4th November, and I’d love to hold space for those who are ready to feel lighter, freer, and more connected again.

You are worth the investment, the healing, and the peace that follows. 🌿

I trust the universe to guide this message to those who need it most — the ones who feel that inner “yes” and know it’s time for their next chapter. 🙏💛

If you feel the pull but want to talk things through first, just send me a message — we can find what feels right for you. 🌸

27/10/2025

The mind means well — it just forgets that peace isn’t found in control.
It’s found in alignment. 🌤

When your soul, body, and mind move as one, anxiety softens… and healing begins.

When You’re Ready to Heal, the Universe Brings You the Right GuideThe people who find me aren’t here by coincidence. The...
26/10/2025

When You’re Ready to Heal, the Universe Brings You the Right Guide

The people who find me aren’t here by coincidence. They’re guided — drawn to this space because their soul is whispering, “it’s time.” 🌿

Healing isn’t about fixing what’s broken; it’s about remembering who you are beneath the noise. I help my clients reconnect with their true selves — their peace, their strength, and their voice.

If you’ve been feeling the nudge, that quiet inner pull to shift, to release, to grow — it’s your sign. The universe has already placed you here for a reason. 💫

🕊️ Much lovely,
Trudy Lancaster-Coleman
Guided Energy Mentor | Soul Alignment Coach

24/07/2025

You will know if this message is for you. Reach out to me your guide is waiting to connect to you much lovely. 🥰

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