Jane Gammon - Aromatic Reiki in Milford Haven, Pembrokeshire

05/08/2025

Sending out huge thanks to all of my lovely clients who trust me with their energy and time 🙏 I appreciate every one of you and here if you need anything at all 💖

24/08/2024

Overall health and well-being is so important for your mental health and ensuring your basic needs are met is essential

Fitness, drinking water, replenishing essential minerals in your body, eating well and sleep are all important factors as well as minimising toxins

I highly recommend watching this YouTube video to see basic steps we can make to change our health

Nutritionist and naturopath Barbara O'Neil gives a presentation on the importance of unrefined sea salt and water

28/06/2024

Shout out to my newest followers! Excited to have you onboard! Thank you so much for your support 🙏

Charlotte Morgan, Corinne Lear, Marion Warlow, Charles Hall, Layann Gammon

24/06/2024

Another of my offerings is the AromaTouch technique

The Aromatouch massage is a unique and relaxing massage experience. This technique uses essential oils that are applied to the back,neck, ears and feet. The Aromatouch massage has many benefits, including reducing stress, and tension headaches, and improving circulation

It uses doTERRA essential oils which are known for their therapeutic benefits and is a relaxing massage with light touch, rather than heavy, working the oils on to the spine and meridians

23/06/2024

Balance essential oil is fantastic for grounding but also an amazing addition to your morning and evening routine.

Inhale from your hands and rub the essential oil on to the bottoms of your feet for maximum effect

I always have this essential oil in stock if you would like to purchase from me at your time of treatment session 💧

www.mydoterra.com/duranteThe amazing benefits of Balance Essential oilCellular Health, Cell Health Frankincense doTERRA essential oil

22/06/2024

After your doAROMA reiki session with me you will leave with an essential oil to help carry on with your healing when you get home, intuitively chosen during the session

Please use it little and often over the next few days with the intention of healing

Please drink plenty of water to help release any toxins and facilitate the healing

Reach out if you have anything come up or need to chat 🙏

Thank you so much again for choosing to come to me 💝

20/06/2024

I have upgraded my treatment table this week 💫 and to christen my table I am offering 3 clients a reduced rate treatment this weekend only - Friday night, Saturday or Sunday (21st, 22nd and 23rd June 2024) appointments at £35 in Milford Haven

This offer is first come first served 🌈

Offerings are doAROMA reiki, Pellowah, Usui reiki or AromaTouch techniques

Please message me direct on 07967232553 to book 🙏💗

04/08/2023

Grounding is something I come back to as much as possible and try to bring it in to my daily routine

Sometimes this looks like hanging out the laundry in bare feet. Other times I will make it a necessity by standing in the grass or beach sand from anywhere between 5-15 minutes. Even sunbathing has my feet planted in the grass, off the towel or with my hands in the grass supporting my body.

Grounding (or earthing) helps to:

* reduce oxidative stress
* lowers inflammation
* helps improve sleep
* reduces pain
* improves blood pressure
* reduces anxiety
* alleviates fatigue
* improves mood
And brings you back to Mother Nature

Pretty good reasons don’t you think?

I also use my essential oils, mainly tree ones such as putting a few drops of Balance on the soles of my feet or inhaling from my hands. I like to inhale or pop the following essential oils in the diffuser:

* Shinrin Yoku - the forest bathing blend
* vetiver which is very grounding
* patchouli
* arborvitae
* Hinoki
* black spruce
* Niaouli
Or a mix of tree blends

Essential oils are an amazing way to support your well-being and ideal as an alternative if, for whatever reason, you cannot get your feet out in the ground.

If you would like to know more about how they can support you please reach out and so I can help you choose the best oils to meet your needs

12/02/2023

One of my favourite ways to move my energy on YouTube. Test your qi and to help identify the best sessions for you 💫

Review the following list of signs of a strong and balanced qi. Write down the qualities that you experience on a regular basis.

09/02/2023

How much self judgement have you used today?

What has that little voice in your head been telling you?

Words are so powerful and what you berate yourself for will have a powerful effect on you as will what you empower yourself with

How can you speak gently to yourself with compassion today? Try… please and see how you can start feeling more in your power 💫🙏

25/01/2023

The past is the past

Keep it there but also, what can you learn from it?

Do you have any repeating patterns?

This may be where you need to start - what emotions come up or what keeps repeating itself? Identify, can it be related to childhood and if so, investigate gently and hold space fpr your inner child.

Reframe the knowledge in a positive way instead of staying in victim mentality.

Reach out if you need support 💝

19/01/2023

How are you feeling today?

When was the last time you really checked in to your body?

How about giving yourself 5-10 minutes to sit quietly and scan your body…. Check in with each of your toes and feel if there are any aches or pains, next your feet, top and bottom and then check every other part, scanning all the way to the top of your head.

Try not to move on to the next part until you can actually ‘feel’ your blood pumping in to that particular area.

Where it feels like there is a little pain, breathe deeply into that area with loving kindness.

No need to read too much in to it but if you wish to add to your healing touch, hold that area whilst breathing and send it love and a wish for it to be better x