Foot Vitality Pembrokeshire

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Foot Vitality Pembrokeshire

Judith Sparkes BSc (Hons) Podiatry
HCPC Registered providing podiatry services in Pembrokeshire
(1)

30/11/2025

🍁 Autumn Walks & Happy Feet

Crisp leaves, fresh air, and autumn walks — what could be better? 🍂
But before you head out to explore Pembrokeshire’s beautiful trails, remember your feet deserve a little preparation too. Long walks in cooler weather can cause rubbing, blisters, or sore heels if your footwear isn’t quite right.

👣 Our Top Autumn Walking Tips:
🥾 Make sure your shoes fit properly — no slipping heels or squashed toes
🧦 Choose moisture-wicking socks to keep feet dry
💧 Moisturise after walks to prevent cracked skin
👩‍⚕️ And if pain or rubbing becomes a regular issue, please book an appointment
📞 Book your autumn foot check with Foot Vitality Pembrokeshire on 07494 448628
📍 Clinics available in Pembroke, St Davids and Haverfordwest (inside Adam's Bucketful of Hope Cancer Support Centre)
🌐 Visit the website https://footvitalitypembrokeshire.co.uk

23/11/2025

🦶 Don’t Let Dry, Cracked Heels Catch You Out This Winter
Cold weather, central heating, and thick socks can all dry out your skin – leaving heels sore, cracked, and uncomfortable.

✨ Our winter heel care tips:

💧 Moisturise every day after bathing
👣 Use a gentle foot file once or twice a week
🧦 Pop on a pair of cotton socks overnight to lock in moisture
🩺 If cracks are deep or painful, let a podiatrist treat them safely
Healthy heels aren’t just about looks – they’re essential for comfort and infection
prevention.

If you are already suffering with your foot health, Foot Vitality Pembrokeshire has a HCPC registered podiatrist serving the Pembrokeshire area in clinic appointments in Pembroke, St Davids and Haverfordwest (inside Adam's Bucketful of Hope Cancer Support Centre)
📞 Please contact us on 07494 448628 to book your seasonal foot care appointment.

16/11/2025

🎄 Get Winter-Ready Feet Before the Festive Rush
With Christmas on the horizon, now’s the perfect time to give your feet a little TLC before things get busy 🎁
Whether you’re out Christmas shopping, working long shifts, or preparing for family gatherings – your feet deserve care too.

👣 A pre-Christmas podiatry visit can help:
✅ Remove hard skin and corns
✅ Tidy and treat toenails
✅ Manage pain before winter walking
✅ Keep you feeling confident and comfortable all season long

Don’t wait for pain to slow you down – get ahead of the festive rush!
📞 Book your winter appointment today – call Foot Vitality Pembrokeshire 07494 448628.
🌐 Visit the website https://footvitalitypembrokeshire.co.uk
📍 Clinic locations in Pembroke, St Davids and Haverfordwest (inside Adam's Bucketful of Hope Cancer Support Centre)

07/11/2025

👢 Boot Season is Here – Are Yours Foot-Friendly?
Nothing says autumn like pulling on your favourite boots 👢
But before you lace them up, make sure they’re giving your feet the support they need.

👣 Podiatrist’s Boot-Check Tips:
✔ Choose breathable materials to avoid fungal infections
✔ Ensure enough toe room – thick socks can make shoes tight
✔ Replace worn insoles for proper arch support
✔ Keep feet dry after wet walks to prevent skin irritation
If you’re unsure whether your winter footwear is helping or harming your feet, a podiatrist can help with expert advice and fitting tips.

📞 Call 07494 448628 to book your autumn appointment today.
🌐 Visit the website https://footvitalitypembrokeshire.co.uk
📍 3 clinics available: Pembroke, St Davids and Haverfordwest (inside Adam's Bucketful of Hope Cancer Support Centre)

31/10/2025

🦃 Fun Foot Fact: Why Your Feet Feel Colder in Autumn!
Ever wondered why your toes seem to freeze the minute the temperature drops? ❄️

Here’s a fun fact: when it’s cold, your body prioritises keeping vital organs warm — meaning less blood flows to your hands and feet. It’s perfectly normal, but for some people (especially those with diabetes or circulation issues), it can cause discomfort or even chilblains.

🧦 Keep your feet warm with breathable socks and supportive footwear — and avoid direct heat like hot water bottles on your toes. If your feet are often cold, pale, or painful, it’s worth checking your circulation with a podiatrist.

📞 Call Foot Vitality Pembrokeshire on
07494 448628 for friendly, professional advice.

24/10/2025

🎃 Treat Your Feet This Autumn (No Tricks!)
We love a bit of spooky season fun — but sore feet? That’s a real fright! 👻
Thick socks, new boots, and cold weather can all cause changes to your skin and nails.

🍂 Here’s how to treat your feet this autumn:
🧴 Moisturise daily to keep skin soft
🧦 Wear socks made from natural fibres
👟 Choose footwear with proper arch support
👩‍⚕️ Book in for your seasonal check-up to catch any problems early

Your feet carry you through every season — show them a little love before the festive rush begins ❤️

📞 Contact Foot Vitality Pembrokeshire on 07494 448628to book your appointment today.
🌐 Visit the website https://www.footvitalitypembrokeshire.co.uk
📍 Clinic locations in Pembroke, St David's and Haverfordwest (inside Adam's Bucketful of Hope Cancer Support Centre)

17/10/2025

🌰 Foot Care Fun Fact: Did You Know…?
Here’s a cosy autumn foot fact to warm your day 🍁
Did you know your feet contain a quarter of all the bones in your body — that’s 26 in each foot, plus 33 joints and more than 100 muscles, tendons and ligaments! 😲

No wonder they deserve a bit of extra care.
As we head into the colder months, remember to:

👣 Keep feet dry and warm
🧴 Moisturise regularly
🩺 See your podiatrist for any pain or changes you notice
Healthy feet = happy steps this autumn.

📞 Book your seasonal foot health appointment with Foot Vitality Pembrokeshire on 07494 448628

Foot Vitality Pembrokeshire has a HCPC registered podiatrist serving the Pembrokeshire area in clinic appointments in St Davids, Pembroke and Haverfordwest (inside Adam's Bucketful of Hope).

13/09/2025

🦶Are Corns or Calluses Causing you Discomfort?

Rough, hard skin and painful corns can make every step
uncomfortable – but they’re not something you have to live with.

at Foot Vitality Pembrokeshire we offer gentle, effective corn and callus removal that leaves your feet smooth, healthy, and pain-free.

👣 Whether it’s affecting your mobility or confidence – we’re here to help.

📞 Call Foot Vitality Pembrokeshire on 07494 448628 to book.
📍 Clinics available in Pembroke and St Davids
🌐 Visit the website https://footvitalitypembrokeshire.co.uk

09/09/2025

Are You Diabetic? Your Feet Deserve Extra Care

Foot health is vital if you live with diabetes.
Even small cuts or pressure points can lead to serious complications if not caught early.
Foot Vitality Pembrokeshire is a diabetic foot care specialist, offering:
✅ Regular foot checks
✅ Wound care & prevention
✅ Advice to keep your feet healthy for life

Don't wait for problems to develop.
📞 Call 07494 448628 to book your diabetic foot care appointment.
🌐 Visit the website https://footvitalitypembrokeshire.co.uk
📍 Clinic locations in Pembroke and St Davids

05/09/2025

💅 When to See a Podiatrist vs a Beautician

Pedicures are relaxing and can benefit your overall wellbeing – but they’re not the same as professional foot care.

💅 Beauticians focus on appearance.
👩 Podiatrists focus on medical health – from callouses to ingrown nails and skin conditions.

If you have ongoing foot pain, diabetes, infections, or cracked heels – it’s time to see a podiatrist. Looking after your feet is more than cosmetic – it’s essential for your health.

Foot Vitality Pembrokeshire has a HCPC registered podiatrist serving the Pembrokeshire area in clinic appointments in St Davids and Pembroke. Please contact us on 07494 448628 to discuss your needs and book your first consultation.

01/09/2025

🥾Walking Holidays? Don’t Let Blisters Ruin the Fun

Planning a walking break or hike this year? 🥾

Blisters can put a stop to your adventure before it’s even begun!

Here’s how to avoid them:
✅ Wear in new shoes before your trip
✅ Choose moisture-wicking socks
✅ Keep your feet dry and check for rubbing
✅ Use blister plasters or protective tape on problem spots

If you’re prone to painful blisters, get in touch for a tailored prevention plan.
Enjoy your hike – pain-free!

Foot Vitality Pembrokeshire has a HCPC registered podiatrist serving the Pembrokeshire area in clinic appointments in Pembroke and St Davids. Please contact us on 07494 448628 to discuss your needs and book your first consultation.

Address

Menevia Spa, 42 Goat Street, St. Davids
Milford Haven
SA62.6RQ

Telephone

+447494448628

Website

https://footvitalitypembrokeshire.co.uk/

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