Healthaspire

13/02/2026

PANCAKE DAY 🥞

Not long now!

Here’s my recipe for grain free pancakes 🥞

Loaded with good fats and protein along with blood sugar balancing cinnamon, antioxidant rich raspberries and magnesium bursting dark chocolate 🍫

Ingredients
100ml milk
1 tsp baking powder
100g ground almonds
1 tsp cinnamon
1 egg

Method
Mix dry ingredients together then add milk and egg.

Fry off on small batches in an oiled frying pan or a griddle.

I defrosted half a cup of frozen raspberries and added some vanilla to my live yogurt and melted some 74% dark chocolate to drizzle over.

This will keep me full for hours 😋

Enjoy
Ellen ☺️

13/02/2026

I’m in 😅
Office move in 24 hours 💥
Not quite sure where everything is 🙃but I’m still smiling 😊

We are based at Suite 14, Cedar Court (Near Milford library) until The Old Smoke House building work is completed.

12/02/2026

🚨 RELOCATION 🚨

💦 Due to a burst water pipe at The Old Smoke House we have had to move offices temporarily.

➡️You will now find us at Suite 14, Court, Milford Haven, SA73 3LS

🚗 Free parking can be found either near the library or opposite Mc Donald’s

If you can’t find us please call 07780470366

Thanks for Port of Milford Haven for sorting so quickly.

11/02/2026

What a day 🤪

Pembrokeshire County Show Food Story 🧑‍🌾 🚜 🥕
An annual event highlighting the importance of Farm to Fork 🍴 which is SO important for our children to understand.

We peeled and chopped vegetables and children tasted our homemade soup using amazing Pembrokeshire produce.

We made 48 litres of soup 🥣 and met around 590 children 🧒 who had the best time !

Amazing to be part of this event and to see such community spirit.

Please 🙏 get to a farmers market, order a local veg box, try milk from a farm vending machine 🤗 So much local produce available to us here in Pembrokeshire - support it if you can 💖

10/02/2026

All ready for Food Story tomorrow 🥣 🥕 🥔

08/02/2026

SO maybe it’s an orange 🍊 a day keeps the doctor away 🤔

Check out this latest study 📚

I like adding fruit to my salads 🥗

A new study of 32,000+ women found citrus helps support mood through the gut-brain connection. 🍊🍋

Women with the highest citrus intake had a 22% lower risk of depression compared to those who ate the least. But the researchers didn’t stop there, they also discovered how this works.

Citrus fruits (like oranges and grapefruit) increase the abundance of a key gut microbe called Faecalibacterium prausnitzii. This microbe produces compounds that enhance serotonin and dopamine availability in the gut: two neurotransmitters essential for emotional well-being.

In fact, F. prausnitzii was consistently lower in people with depression, across two independent cohorts. And the more citrus people consumed, the more this microbe thrived.

What you eat feeds the bacteria that shape your thoughts, feelings, and resilience.

DOI: 10.1186/s40168-024-01961-3

08/02/2026

FREE 🆓 Healthy 🥕 Cookery 🧑‍🍳 Demo 🥘

A huge part of my job is showing people how to eat well on a budget.

Then it becomes a lifestyle - not a diet.

🎟️ To book please message the number on the poster.

EAT WELL FOR LESS CLASSES 🍅🥕🌽
with Ellen from

Learn to cook healthy, affordable food for your family.

Demo, Taste, Take home the recipe and free ingredients to make it yourself!

🍎 Week 1 - Vegetarian cookery - How to use pulses and lentils
🍏 Week 2 - 1 pot wonder - Sausage Ragu with hidden veg
🍎 Week 3 - Fruity chicken curry and flat bread
🍏 Week 4 - Healthy snacks and sweet treat ideas

⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
Book with Karina 07813 797 615
March 3rd, 10th, 17th & 20th
10:30-12noon
Hubberston & Hakin Community Centre, SA73 3PL
Thanks to Hubberston and Hakin Community Centre for hosting us! 🙏

06/02/2026

Welcome to our new neighbours - plenty of freefrom options 🥘

06/02/2026

🥔 Veg box has arrived ⭐ from Glebe Farm 🥕

£16 well spent ✅

05/02/2026

medicine

04/02/2026

⁉️ ALLERGIC OR INTOLERANT ⁉️

Our most asked question 🙋‍♀️

Determining whether you have a food intolerance* or an allergy is easier than you think - the clearest way to tell is through reaction time. If you're allergic then there will be a rapid response by the body's immune system to a particular food - the onset of intolerance symptoms, however, can be a slower process.

However, that's not all - to help you identify whether you have a food allergy or intolerance we've created this chart below.

With a simple blood test we can help you find out what your triggers are.

https://healthaspire.co.uk/intolerances-blood-test/