Healthaspire

12/04/2026

https://healthaspire.co.uk/intolerances-blood-test/

10/04/2026

Looking forward to this 👇

Ellen Picton – Founder of HealthAspire

Our speaker for April is Ellen Picton, founder of Health Aspire.
Ellen Picton is a registered nutritionist and health coach, and the founder of HealthAspire, a wellness business she built from the ground up in Pembrokeshire.

Starting in 2014 with a passion for helping others improve their health through nutrition, Ellen has grown HealthAspire from a solo venture into a trusted wellbeing hub. Today, she focuses on delivering wellbeing events, corporate programmes, and educational work within local schools, inspiring healthier lifestyles across the community.
👉 To hear her entrepreneurial story book here: https://shorturl.at/zXcbx
📅 13th April, 18.00 pm - 1930 pm
📍Bridge Innovation Centre, Pembroke Dock

10/04/2026

EAT WELL 🥗 FEEL GREAT 🍓EVENT with Sian at Ash Farm

Join us for a relaxed and supportive evening at Ash Farm, designed to help you better understand your digestive system and feel more at ease with food.

Led by registered nutritionist Ellen Picton, this is a gentle, practical exploration of gut health, with no overwhelm, no strict rules, just simple, supportive guidance and practical advice.

The Evening

4:45pm — Arrival & welcome

A warm herbal tea on arrival (fennel, peppermint or ginger) as you settle into the space.

5:00–6:30pm — Gut health talk with Ellen of Healthaspire

A relaxed, informative session exploring digestion, common symptoms such as bloating and discomfort, and how the gut, stress and nervous system are closely connected.

6:30–6:50pm — Reflexology demonstration with Judith

A calming pause with Judith Bolton, helping the body to slow and settle.

6:50–7:20pm — Supper

A simple, homemade, gut-friendly meal of soup, fresh bread and crackers.

7:30–8pm — Dessert demo & Q&A

A short, practical look at gut-friendly sweet options, with time for questions and conversation.

Who This Is For

This evening is for anyone looking to support their gut health in a more gentle, sustainable way.

Whether you’re navigating IBS, experiencing digestive discomfort, or simply wanting to feel more comfortable with food, you’ll be warmly welcomed.

https://sianodoherty.co.uk/shop/fitness-and-wellbeing/eat-well-feel-great-friday-may-29th/

09/04/2026

💚 April is IBS awareness month 💚

IBS is a functional digestive disorder, which means:
• There’s no visible damage in the gut
• But the bowel doesn’t work properly
• It affects how food moves and how sensitive your gut is

⚠️ Common Symptoms

People with IBS may experience:
• Abdominal pain or cramping
• Bloating
• Diarrhoea, constipation, or both
• Gas (flatulence)
• Feeling like you haven’t fully emptied your bowels

These symptoms often come and go and can be triggered by food, stress, or hormones.

08/04/2026

💥 From Idea to Impact: Ellen Shares Her Entrepreneur Story at The Monday Entrepreneur

🍏 Our founder Ellen will be speaking at The Monday Entrepreneur event next week 👇

(And yes she will have energy balls to sample!)

🤔 An Informal opportunity to hear from a Pembrokeshire entrepreneur about their journey , the trials, the tribulations and the tricks.

💥 The Monday Entrepreneur is a brand-new monthly series bringing together Pembrokeshire’s business community for relaxed evenings of insight, conversation, and connection.

On the second Monday of each month, a local entrepreneur will share their personal journey – the challenges, successes, and lessons learned – alongside practical tips on topics like e-commerce, exporting, marketing, and more.

✅ Informal and friendly
✅ Short talk + open discussion
✅ Pizza or a light supper provided

⏰ 6-7.30pm
📆 Monday 13th April

🎟️

The Monday Entrepreneur: Pembrokeshire https://www.eventbrite.co.uk/e/the-monday-entrepreneur-pembrokeshire-tickets-1600575096199?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

06/04/2026

Just 2 spaces left for our ladies only Spanish retreat ☀️ this October.

05/04/2026

04/04/2026

WE are Healthaspire 🍏

Healthaspire was founded in 2012 by Ellen Picton which has grown to a team of 4.

🍏 Ellen Picton - Registered nutritionist who looks after Community and corporate events along with writing bespoke nutrition plans.

🍏 Helen Brown - Registered nutritionist who looks after our allergy and intolerance service.

🍏 Natalie McClelland - Events coordinator who supports our community and corporate events.

🍏 Jill Harries - Office manager who answers the phone, books appointments, sends our test results and keeps on top of all things admin.

♥️ We LOVE what we do and are passionate about YOUR health.

Find out more 👇

https://healthaspire.co.uk/

02/04/2026

Meet Helen Brown 👇

Our new registered nutritionist who looks after our allergy & intolerance service 🍏

https://healthaspire.co.uk/intolerances-blood-test/

01/04/2026

Could you have a food intolerance ?

31/03/2026

This is the BEST news!
Our favourite cafe in the universe.
If you haven’t been - you need to get there !!!

WE’RE OPEN! 🥳

🥗 Come up to Ash Farm’s cafe to enjoy a unique meal of wholesome Ash Farm Signatures. 🫜Using simple, minimally processed ingredients, we have created a beautiful menu full of dishes designed to be full of flavour, best enjoyed slowly and with good company ☕️

Our first day open feels sooo good in the sun, and it was a delight to welcome in ‘s yoga class first thing 🌸

Call 01834 818 592 to book yourself a table 📞

🥰 So, will we be seeing you soon….?

30/03/2026

KEFIR - Not just for humans 🐾

Giving dogs kefir (a fermented milk drink) can offer several health benefits.
If you are not eating it then it’s a simple thing to start adding to your diet.

🥛 What is Kefir?

Kefir is a probiotic-rich fermented drink made by adding kefir grains to milk. It contains beneficial bacteria and yeasts that support gut health.

🌟 Key Benefits of Kefir for Dogs

1. Supports Digestive Health
• Packed with probiotics, kefir helps balance gut bacteria
• Can improve issues like diarrhea, constipation, and bloating
• Often easier to digest than regular milk (lower lactose).

2. Boosts the Immune System
• A healthy gut = stronger immunity
• Helps dogs fight infections and inflammation more effectively.

3. May Improve Skin & Coat
• Gut health influences skin health
• Kefir may help reduce itching, dryness, and dull coat.

4. Helps with Allergies
• Some dogs with food or environmental allergies benefit from improved gut balance
• May reduce symptoms like itching or ear infections.

5. Natural Source of Nutrients
• Contains calcium, protein, B vitamins, and enzymes
• Supports bone health and overall vitality.

6. Can Aid After Antibiotics
• Helps restore healthy gut bacteria after medication

⚠️ Things to Watch Out For
• Start slowly (small amounts) to avoid stomach upset
• Choose plain, unsweetened kefir (no added sugar or flavorings)
• Avoid if your dog has a severe dairy intolerance
• Always introduce new foods gradually

🥄 How Much to Give
• Small dogs: 1–2 teaspoons per day
• Medium dogs: 1–2 tablespoons
• Large dogs: up to 2–3 tablespoon

biotiful_gut_health