Healthaspire

Healthaspire Ellen Picton is a registered nutritionist and published author, she has helped over 1,000 private clients and worked with many corporate companies.

12/09/2025

✨ Your story could change lives ✨

If you’ve overcome type 2 diabetes, depression, anxiety, or chronic pain and are now drug-free thanks to lifestyle changes - I’d love to hear from you.

Get in touch here: https://forms.gle/Xkh3ZqnqvrxnyAaf8

I’m working on a brand-new TV health show that celebrates hope, resilience, and the power of lifestyle to heal. I want to showcase real people and real journeys — stories lived and documented in photos and videos

Looks good 🍞
11/09/2025

Looks good 🍞

11/09/2025

This class is suitable for all trimesters and is very similar to a regular yoga class but postures have been modified to be safe and accessible during your pregnancy. 🙏

🤰 🧘‍♀️ Pregnancy Yoga Class
6pm on Mondays
£10 per person (1 hour class)
at 87 Main Street, Pembroke SA71 4DB
Book via the website www.pembrokeyoga.com

So excited to be part of this amazing line up !!!
10/09/2025

So excited to be part of this amazing line up !!!

It’s a bit early to talk CHRISTMAS 🎄 but check out this menu.Loads of gluten free options 👀
09/09/2025

It’s a bit early to talk CHRISTMAS 🎄 but check out this menu.
Loads of gluten free options 👀

Sometimes you just need a little bit of chocolate 🍫 Love this healthier version 😍
09/09/2025

Sometimes you just need a little bit of chocolate 🍫
Love this healthier version 😍

09/09/2025

🚨THIS THURSDAY🚨

The Science of AuDHD with Prof James Brown

📅 Thurs 11 September 2025
👉 Doors 7pm | seated event
🎫 Tickets £14 + fees thequeenshall.org.uk/events/the-science-of-audhd-with-prof-james-brown
📍 Queens Hall Narberth
👉 Suitable for age 16+

TALK INFO 👇
ADHD and autism often co-occur, commonly referred to as ‘AuDHD’, and the lived experience of AuDHD can be very different from ADHD or autism alone. But what’s actually going on in the brains of people with both autism and ADHD? Join Professor James Brown for a deep dive into the neurobiology of ADHD and the emerging evidence that AuDHD may represent a distinct brain profile, not simply a diagnostic overlap
In this talk, we will explore the shared genetic, neurological, and development roots of AuDHD, the internal conflicts it can create, and how it may be a leading pathway to burnout. We will also examine how executive function, emotion regulation, and sensory processing are influenced by real, measurable differences in brain connectivity and dynamics. Finally, we'll learn why stimulant ADHD medications can work differently, why support strategies need to be tailored, and how future research may reshape diagnosis and treatment

09/09/2025

Toasted Tamari Seeds 🤤

Just made a fresh batch of crunchy goodness!

🌻 Sunflower seeds and 🎃 pumpkin seeds – dry-fried for a few minutes until they start to pop. Add a splash (about a tablespoon) of tamari or soy sauce, stir for a minute, then leave to cool.

Perfect sprinkled over salads, soups, or simply enjoyed as a savoury snack.

✨ Health benefits:
• Pumpkin seeds are rich in magnesium, zinc, and antioxidants that support immunity, energy, and heart health.
• Sunflower seeds are packed with vitamin E and healthy fats to nourish your skin and help reduce inflammation.
• Both are a great source of plant-based protein and fibre, keeping you fuller for longer and supporting balanced blood sugar.

Delicious, nutrient-dense, and so easy to make! 🌿



Enjoy
Ellen

Lovely lunch idea 💡 🥗 🤤
07/09/2025

Lovely lunch idea 💡 🥗 🤤

07/09/2025
Weekend treat 🥕 🥮
07/09/2025

Weekend treat 🥕 🥮

Address

The Old Smoke House
Milford Haven
SA733AA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 3pm
Wednesday 9am - 5pm
Thursday 9am - 3pm
Friday 9am - 3pm

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