Healthaspire

29/11/2025

Check out Inner Tiger Fitness that opened today in Milford Haven.
Welldone guys - it looks AMAZING 🤩

29/11/2025

Come on down 💪

🎉 INNER TIGER FITNESS – OPEN DAY! 🐯🔥
Milford Haven, it’s time to unleash your inner tiger and bring the roar back to the community! Join us for an epic day as we open our doors and welcome you into your brand-new local fitness home.

🐯 SATURDAY 29TH NOVEMBER – THE MAIN EVENT!
10am – 4pm • All-out fun • Good vibes • Roarsome atmosphere

This is the big one!

🎧 Pure West Radio on-site between 10am–1pm for live interviews & walk-around energy
🎶 DJ Robzy bringing the beats and good vibes all morning.

💥 10:15am – Free Circuit Class with Lou Davies-Drew
(Max 30 spaces – message us to secure your spot!) FILLING UP SUPER FAST SO SECURE YOUR SPOT ASAP!

🥊 10am–12pm – Mertys in the Boxing Zone
Ask questions, throw some punches, learn new skills

🏃‍♂️10am-12pm - Nathan from Symmetryendurancecoaching Pembrokeshire will be joing us to chat with you and answer any questions you might have to with triathlon and endurance training.

🍏12pm-4pm - Ellen from Healthaspire will be here to for a chat and for deals on
💥 Allergy & intolerance testing
💥 Info on January 2026 events
🤤 Energy balls
And more 🤗

🙃 unfortunately Charlotte Edwards from CJ Flow Wellness won't be able to make the open day but her room is open for you to take a look around, there is a price list and QR code located outside her room so you can get booking ready for Monday. There is a 10% discount on all bookings ATM so what are you waiting for 👀

🔥 Fun Gym Challenges
Open to all ages!
⏱️ 12pm & 3pm across various gym zones

And of course… coffees, protein shakes & smoothies available to purchase at a reduced rate ALL DAY.

Plus:
✔️ Meet the team
✔️ Look around
✔️ Ask anything
✔️ Sign up to our pre-sale offer (launches 24th Nov!)

🎁 FREE RAFFLE – DRAWN ON THE 29TH!
Amazing prizes up for grabs:
🏆 PT sessions
🏆 Sunbed minutes
🏆 Class & gym passes
🏆 Coffees & shakes
…and more!

How to get entries:
🐾 One free entry for attending either open day
🐾 Another for signing up during pre-sale
🐾 Another for taking part in any challenge
🐾 Extra entries if you WIN a challenge!

🌟 LET’S MAKE THIS A DAY TO REMEMBER
Milford Haven – we’re ready to bring the energy, the community and the roar back to town.
Come join us and step into Inner Tiger Fitness… where your best self is waiting.

See you there🐯💪

*Please be aware there are still finishing touches being made(decorating/kit assembly), all will be ready for Monday!*

🐯Yesterdays sneak peek was very busy! If you are planning on joining in person today, there may be a bit of a wait👀 You can save time by hitting a sign-up button on our website and pre-registering your details🐯

28/11/2025

🚨 RECIPE OF THE WEEK 🧑‍🍳
Check out my recipe for Red pepper & Walnut dip, great with crudités.

Recipe below 👇

https://healthaspire.co.uk/blog/recipes/red-pepper-and-walnut-dip/

26/11/2025

Wow 🤩 our very own Milford Waterfront ice rink ❄️

It’s time to glide! ❄️

Our Indoor Synthetic Ice Skating is now LIVE at Milford Waterfront! ⛸️

Perfect for family fun, festive vibes, and making magical memories this season

BOOK HERE: https://www.milfordwaterfront.co.uk/indooriceskating

26/11/2025

Looking for a private rheumatologist for one of my patients in Wales.
If you have any recommendations?
Thank you

25/11/2025

🚫🥛🥚🍞🤯
Could the food you love be making you feel awful?

Symptoms to look out for ⬇️
✔ Bloating
✔ Fatigue
✔ Headaches
✔ Skin issues
✔ Brain fog
✔ Mood swings
✔ Digestive discomfort

Food intolerances are common — and they’re manageable once you know your triggers.

Ready to feel better?
📩 Message me to book.

https://healthaspire.co.uk/intolerances-blood-test/

25/11/2025

🥘 Are you an emotional eater?💥

🌟 Beyond the Scale: An 8 Week Guide to Healthy Eating, Habit Change & Empowered Living 🌟with life coach Keith Small

Are you ready to shift focus from the numbers to how you feel — and to build habits that last beyond the next diet? Join us for this transformative 8-week course hosted by Healthaspire.

📅 What’s Included:
• Weekly live sessions exploring mindful eating, habit design, nutrition fundamentals and behavioural strategies
• Practical tips to turn healthy intentions into everyday wins
• Tools for sustainable change — we’re talking more than just calorie counting
• A supportive community of like-minded individuals committed to empowered living

💡 Why this matters:
Too often we focus on what the scale says — but real wellbeing is about how you move, think, eat, rest and relate to your body. This guide is about the whole you.

🎯 Who it’s for:
• Anyone who’s done every “diet” under the sun and still feels stuck
• Health professionals, coaches and nutritionists looking for fresh frameworks for habit change
• People ready to pause the cycle of “scale-shock” and build a healthier relationship with food & body

🛠 By the end you’ll have:
• A personal habit-change blueprint you can carry forward
• Confidence to make food choices aligned with your goals & values
• A mindset shift: from “lose weight fast” to “live well long”

👉 Ready to join?

https://healthaspire.co.uk/blog/events/beyond-the-scale-a-4-week-guide-to-healthy-eating-habit-change-empowered-living/

Seats are limited to keep the experience interactive and meaningful. Let’s go beyond the scale together!

24/11/2025

Give the gift of HEALTH 🎁 😋

24/11/2025

Here’s why DARK chocolate is so much better for you than milk chocolate 🍫

Plus it’s loaded with antioxidants and minerals.
A couple of squares a day after a meal is the perfect treat 😋

Check out these super interesting slides from GP David Unwin 👇

https://phcuk.org/sugar/

21/11/2025

So much healthier to use natures ingredients 😋