Rejuvenate Sports Therapy

01/01/2026

Happy New Year! 🎊 Thank you for all of your support in 2025 — we can’t wait to see you all at your best in 2026 💙 – Rejuvenate Sports Therapy

27/10/2025

Your hamstrings and calves work hard every time you train/ exercise — don’t let tightness slow your recovery.
A focused sports massage improves circulation, reduces muscle tension, and helps prevent injury.
🔹 Recover smarter and move better

27/10/2025

Just a small update to add in a few details!

26/10/2025

A huge thank you once again to our sponsors Gravells Kia - Narberth Simon Safety Ltd Princes Gate Water Green Warmth also a massive thank you to Rejuvenate Sports Therapy Samba DOC and RawPhotography

26/10/2025

Good luck to all Tenby 10k runners!

09/10/2025

Whether you’ve just smashed the Cardiff Half Marathon or you’re gearing up for your next big event – your body deserves some TLC! 💪 Book in with us at Rejuvenate Sports Therapy and keep those muscles happy! 🌀”

01/10/2025

Excited to be part of the upcoming TENBY 10K – we look forward to seeing you all on the day and supporting this great event.

We will be having the awesome Harry from Rejuvenate Sports Therapy offering massage at the event

https://www.instagram.com/rejuvenatesportstherapy/

Don’t miss out - tickets available still https://www.tickettailor.com/events/waterfrontcommunityrunners/1645465?fbclid=IwY2xjawJu2OZleHRuA2FlbQIxMQABHllC3SUFngs0liSnVmpHjQb819iwDIPdYiTJJQjHKidLaJr6IpfANX3ucfS1_aem_XkCabYE8PAvHKiTL_Tz4fg

18/08/2025

💆‍♂️Sports massage: Myths Vs Facts 🏋️‍♂️
Think it’s just for athletes? Or that it’s supposed to hurt? 🤨
Let’s set the record straight: sports massage is for anyone who wants better mobility and feel less tension.
When applied correctly, a sports massage should target key areas to optimise movement, aid tissue repair and support long-term musculoskeletal health 💪✨

07/08/2025

It’s been a while since our last update, but we’re excited to share that we now have a location for sports massages in Milford Haven! We can’t wait to welcome you—get in touch to book your session.