Physiofit West Wales Ltd

10/10/2025

October 10 is World Mental Health Day 🎗️

Take today as an opportunity to check in with yourself and your loved ones. Let’s open the floor to conversations and spread awareness because mental health is just as important as physical health 🩵

Our aim is to encourage and improve health and wellbeing in Pembrokeshire, we would be remiss not to mention the wonderful service our affiliate Brett Campbell offers: counselling and psychotherapy, and as a Wellness card® member you can receive 10% off your first consultation with her.
Take this opportunity to seek help if you need to - it’s time we destigmatise mental health struggles 💙

And remember that it’s okay to talk about your mental health today, but also tomorrow and every day after that.

❤️

09/10/2025

📣📣👍. It’s all coming together at the Wellness card 👏👏👍.
Great and friendly team, based in Pembs, working to offer members (at only £15 pa) great local wellness offers and options for less.

We defo recommend signing up to their newsletter for any upcoming information and new Affiliates, offering their local services exclusively to members.

At Physiofit West Wales Ltd we are very proud to be one of their Affiliates and part of this upcoming model by accepting valid Wellness Card members and offering 15% off for any private clinic consultation. T&Cs apply.

🚨 BREAKING NEWS 🚨

Our Wellness card® newsletter has officially LAUNCHED! 🎉🎉

Our team have been working hard to create the first ✨ Wellness card® newsletter ✨ providing a space for our members to receive updates on our card, explanations of how it works, and of course most importantly, highlighting new discounts they can use with their card!

Don’t miss out on the community we’re building over here - subscribe to the newsletter using the link below! 🤩

https://physio-plan.us20.list-manage.com/subscribe?u=1f9c77439d1a814dd2ec1e721&id=4adc5222fa

16/09/2025

Signposted over the years (and often successfully) many of our patients to apply but we’re still surprised how many people are not aware or informed about this financial support to remain well and independent.
Please share to those who might want or need to know more about it or contact the local Citizens Advice office or your County Council for assistance or guidance. Some localcharities, Age UK or some NHS community services can also assist if needed.
If uncertain, give us a shout.

Team Physiofit West Wales Ltd

31/08/2025

24/08/2025

23/08/2025

🌺 An evening of Women’s wellness 🌺

After the success of our last event we’ve created another.

Your hormones influence your health at every stage of life — from the teenage years through pregnancy, perimenopause, menopause, and beyond. Understanding what’s happening in your body, and how to support it, can make all the difference.

Join us for an inspiring evening of women’s wellness at the Lifestyle Medicine Event.

✨ Learn about the female hormone cycle with guest speaker Dr. Sarah Tamplin

✨ Discover how nutrition can nurture hormonal health with Ellen Picton, founder of Healthaspire

This event combines expert insight with practical tools to help women feel informed, nourished, and strong. Stay afterwards to connect over herbal tea, kombucha, and homemade energy balls.

🎟️ https://www.tickettailor.com/events/healthaspire/1825705

20/08/2025

Great first day at the Pembrokeshire County Show and our premiere event for Physiofit West Wales Ltd and the Wellness card at such a show with several other colleagues in health and wellbeing.

Met a variety of people, including some healthy political interest in local small businesses, working within health and wellbeing by e.g. Mrs Eluned Morgan.

The team are looking forward to meeting more people tomorrow at the Cottage Reflexology Wellbeing Marque as well as doing a bit of scrolling around on the show. 👍🙌

RCS Healthaspire, Hamdden Sir Benfro / Pembrokeshire Leisure

15/08/2025

Glued at the hip with the Wellness card team and many other local health services in the Health & Wellbeing Marque at Pembrokeshire County Show.
Looking forward to it and hope to / might meet you there 👍👋

15/07/2025

We’re pleased and proud to be one of the sponsors of this amazing Haverfordwest High VC School Rugby trip to South Africa.

35 talented boys from Year 11, 12 & 13 already had an amazing school rugby year, becoming 6th Form Welsh School Champions.
Many Year 11 pupils also played an amazing Pembs School County rugby winning the prestigious Cledyyf Glyndwr Sword and 7 out of 8 wins in the Welsh School County Rugby Cup becoming overall 5th in the Welsh Dewar Shield.

This led to several boys being consequently selected for the Scarlets U16s West Academy winning all their 4 trial games against other Welsh Regional Acedamy teams.
This after the current HHVC Year 11 became runners up with a very close game last year in the Year 10 Welsh School Final in the Cardiff Principality Stadium.

Hard work always pays off in many ways and its an absolute crown on their hard work, commitment and dedication over the past 2 years leading up to this school trip with great support of all involved including school-, club- & WRU coaches, teachers and parents / guardians.

The boys celebrated today a confident win in their first game with 62-0 against a local SA High School 6th Form team.
Chapeau 💪🏉.

We hope the team and support staff will continue to have an amazing and unforgettable experience over the next 2 weeks.

Team Physiofit west Wales Ltd

30/05/2025

👍

💙 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻’𝘀 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 💙

It’s not always easy joining a gym - many people feel anxious or unsure, let alone when living with Parkinson’s. But at 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐀𝐜𝐚𝐝𝐞𝐦𝐲 𝐖𝐚𝐥𝐞𝐬, we’re more than just a gym - we’re a community club where everyone is welcomed and supported.

Week by week, our members have built not only strength and mobility, but also confidence, connection and community.

Our Parkinson’s Strength Group, funded by Parkinson’s UK, continues to grow - and the benefits are clear:

✅ Improved movement & physical health
✅ Boosted confidence & mental wellbeing
✅ A friendly, inclusive space to train, connect & belong

These sessions are more than exercise - they’re a powerful step towards living well with Parkinson’s.

🗓️ Mondays & Fridays – 10:30AM
📍 Strength Academy Wales, Haverfordwest
🔗 Find out more & sign up for free
https://linktr.ee/SAW_Cymru

Thank you to for helping make this possible.



Parkinson's UK Cymru
Parkinson's UK Pembrokeshire
Henry Tufnell MP

21/05/2025

👍

17/05/2025

Spring keeps giving at the moment🫶.
Enjoy a peaceful weekend and keep well🌞🧘‍♂️.