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Gemma McGuigan Nutrition

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Gemma McGuigan Nutrition

Using Functional Medicine & Nutrition to transform health with science & nature

04/01/2026

🤍2026 doesn’t need a new version of you.
It needs more of YOU — in coherence ✨

That’s why we — .mcguigan.health & — created MIND. BODY. RESET ✨reset

A 6-day immersive, integrated wellbeing retreat in Mallorca, designed to support:
✨ nervous system regulation
✨ sustainable energy & metabolic capacity
✨ emotional insight & psychological resilience
✨ deep nourishment & rest

This isn’t about pushing harder or becoming someone new……….It’s about restoring coherence between body, mind and the world around you 🌿

When coherence is present, decisions feel clearer, responses calmer, capacity expands and your reality changes - this is true transformation! ✨✨✨✨

In 2026, the most meaningful investment is ✨Experience & ✨Connection

📍 Mallorca
📅 20–26 June 2026
🔗 Link in bio

✨ Only 4 places remaining for this truly special retreat
✨ Held in the magical
✨ Payment plans available

If you feel the pull, reach out — we’d love to hear from you.

Love,
Gemma & Donna 🤍🤍

28/12/2025

✨✨Kids’ Health Online Masterclass – 22nd January✨✨

If you’re a parent of a child between 4-16yo who feels like you’re constantly firefighting symptoms…
or you know something deeper is going on with your child’s health or you just want to do better for your child’s health— this educational masterclass is for you.

On 22nd January, I’m hosting a LIVE ONLINE MASTERCLASS where I’ll walk you through how I look at children’s health from a functional medicine perspective — practical and evidence-informed.

We’ll cover things like:
✨gut health & immunity
✨inflammation & immune triggers
✨energy, resilience & nervous system health
✨how to connect the dots rather than chase symptoms

💵Early Bird: £39 until 1st January
💵After that: £55

You can:
✔️ join me live
✔️ ask questions
✔️ or watch the recording afterwards if you can’t attend live

👍🏻This is about giving you clarity and confidence — not overwhelm.

🔗 All details via link in bio or booking via link here:
https://www.gemmamcguigan.com/kids-health

🎉Start 2026 with knowledge & empowerment - health begins at HOME!

If you know a parent who would love this, please share 🤍

19/12/2025

🎅⛄️🎄 Festive health isn’t about perfection — it’s about regulation.

The festive season doesn’t “ruin” your health.
It simply asks more of your nervous system, blood sugar, digestion and sleep.

A few gentle anchors make all the difference:

✨ Eat protein and 1/2 plate of veggies with every meal
✨ Don’t skip meals to “earn” indulgence
✨ Don’t snack
✨ Always fast overnight for 12-14 hours
✨ Walk after eating when you can
✨ Movement every day
✨ Hydrate before wine, not after
✨ Sleep is the most powerful festive supplement
✨ Remember joy and laughter are radical forces for health

Here are 2 of my non negotiable supportive supplements for the festive period

✨ Magnesium Glycinate — the festive nervous system mineral: Supports calm, sleep quality, muscle relaxation and blood sugar regulation when life is louder and later.

✨ Bitters or digestive enzymes — before rich meals to support digestion, reduce bloating and help your body do what it’s designed to do.

Health isn’t lost in one season. 🎅⛄️🎄
But it is supported by how kindly you treat your body through it.

Save this. Share it with someone who needs a softer approach to this festive season 🙏

Clinic closed for the year, so grateful to all my clients who put their trust in me with their health journey - do reach out if you need support in 2026! Wishing you all a gentle, peaceful, joyful festive season

Love Gem🤍

14/12/2025

💔💔💔💔 Bondi we love you ###

05/12/2025

If this feels eye opening ….you will love my new 1 hour pre-recorded masterclass:
“Perimenopause: A Functional Medicine Approach”

A deep practical compassionate breakdown of:

✨The real drivers behind your symptoms
✨What’s happening biologically
✨How to support your energy, mood, metabolism & sleep
✨The Functional Medicine strategies I use in clinic every day
✨What to do right now to feel more balanced and more like yourself

£35 - instant access- watch anytime!

Link in my bio - you deserve to understand your body

02/12/2025

I’m delighted to kick off 2026 with my first talk of the year at the wonderful White City House — Friday 9th January. ✨

This session dives into functional nutrition as information for every cell in your body — the signals that shape your energy, hormones, metabolism, and long-term health.

When we choose foods that truly nourish us, food becomes medicine: supporting immunity, digestion, mood, and overall resilience.

This isn’t about restriction or quick fixes. It’s about working with your biology — not against it — and learning how clever nutrition can make you feel clearer, lighter, stronger, and more balanced all year long.

I can’t wait to see some of you there.
Come and start 2026 with me! 💛

#2026

31/10/2025

🌿 MIND. BODY. RESET | Mallorca | 20–26 June 2026
reset

Join us for our 5th MIND. BODY. RESET Mallorca — a 6-night immersion in deep nourishment, held in a majestic 16th-century monastery surrounded by wild Mallorca beauty, where nature holds you from sunrise to sunset.

This is your invitation to reconnect, replenish, and realign on every level — cell to soul.

✨ Guided by:
• 🤍Gemma McGuigan .mcguigan.health — Functional Medicine & Nutrition: restore metabolic balance, calm inflammation, and reconnect to energy as the foundation of function and repair.
• 🤍Donna Grant — Energy Physiology, Inner Work & Meditation: release the past from the nervous system and expand into your potential
• 🤍Grace Berrow — Culinary Alchemist: food that feeds cell to soul, designed to restore vitality and pleasure in every bite.
• 🤍Lily Sielaff — Jivamukti Yoga: movement, breath, and awareness woven through mornings to awaken connection, strength and flow.
• 🤍Kimmy Dobak — Japanese Integrative Therapist: supporting the structural and energetic body through touch, alignment, and energy restoration.

Evenings unfold with sound baths at sunset 🌅 .

This is full-body, mind, and soul support — a retreat of a lifetime.
Only 4 rooms available. LINK IN BIO for details

💫 Reserve your place now and gift yourself the reset your body, mind, and spirit have been waiting for.

🙏 pics by .schoning 🤍

14/10/2025

Chronic inflammation doesn’t just affect your gut or joints — it changes your brain 🧠

When microglia (your brain’s immune cells) stay switched on, they damage neurons, reduce synaptic connections, and accelerate cognitive decline.

The good news? You can calm the fire, prevent neurodegeneration, protect cognition by addressing the roots:
👉 Balance blood sugar
👉 Support gut and hormone health
👉 Reduce toxic burden
👉 Prioritise restorative sleep

Your brain thrives when inflammation is low and hormones are in sync. Prevention starts now.

Follow me for more prevention tips ✨

11/10/2025

As a founding member of the British Network of Functional Medicine (BNFM), I’ve had the great pleasure of helping to bring together some truly inspiring speakers for our upcoming event on November 8th.

Gillian Crowther

This gathering is all about advancing the conversation in functional medicine — connecting practitioners, sharing cutting-edge insights, and strengthening the community that’s changing the future of healthcare.

If you’re passionate about root-cause medicine and collaboration, this is one not to miss.

✨ BNfM Conference 2025
📅 November 8th
📍 Etc Venues Monument London
🔗 Book via Link in bio

29/09/2025

❔What would it mean to have a great menopause with minimal symptoms?

1️⃣ Accelerate health
2️⃣ Focus on prevention & health span
3️⃣ Step into midlife with clarity and energy

Menopause isn’t just hot flushes — it’s a powerful neuro-endocrine transition. When you understand your body and support it with the right strategies, this stage becomes a launchpad for vitality, not decline. ✨

Join me at the stunning Lime Wood for my October Menopause Workshop Series — Functional Medicine approach, practical, cutting edge, science-led, and designed to help you feel empowered in your next chapter. 🌿

📍 Lime Wood Hotel
📆 1st, 6th, 14th Oct - come to one or all
🗓 Limited spaces
👩🏻‍🏫 Each day includes 2 menopause workshops
🥦 A delicious nutrient dense lunch
🧘‍♀️ A wellbeing class
🛍️ A wellness goodie bag

✨Day 1 - 1st Oct - Menopause unfiltered: What’s Really Going On In Your Body

✨Day 2 - 6th Oct - Menopause & Metabolism: Body Composition, Blood Sugar & Energy in Midlife

✨Day 3 - 14th Oct - Menopause & Longevity: Protecting Heart, Brain, Bones & Breasts

👉 BOOK NOW - Link in bio

13/09/2025

Most people believe neurodegeneration only hits in old age… but really, it starts decades earlier.”

Alzheimer’s, Dementia, Parkinson’s - We leave it too late!

By the time symptoms appear, damage has been quietly accumulating for years

Dementia currently costs the UK around £42 billion/year in healthcare, social care. By 2040 the cost is expected to more than double to about £90-£91 billion/year.

Never mind the fact that these conditions are heart breaking for all involved 💔

The good news? These conditions are preventable. You can protect yourself.

Over the next couple of weeks - I will give you a Functional Medicine approach to protecting your precious brain 🧠! Please share this with anyone who you think this may help. 🙏

09/09/2025

Menopause is the ultimate UPGRADE.

This stage of life is your chance to reset, recharge and reclaim your clarity, calm and confidence.

Join me at Lime Wood for my ✨Menopause Workshop Series✨ Oct 1/6/14, where I’ll share a functional medicine approach to thriving in midlife. Expect evidence based practical tools, fresh insights and a new way of seeing your hormones, energy and health.

🌿 1st Oct: Menopause Unfiltered; What’s really going on in your body
🌿 6th Oct: Menopause & Metabolism; Body composition, blood sugar and energy in midlife
🌿 14th Oct: Menopause & Longevity; Protecting heart, brain, bones & breast

Each session will include 2 workshops with me, a healthy seasonal 2 course lunch and an optional wellness class.

Spots are limited, discounted rate for all 3 — book your place today via link in bio.

This is your invitation to a beautiful midlife reset — come & be part of it with me ✨

Address

Milford On Sea

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.gemmamcguigan.com/

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