Gemma McGuigan Nutrition

27/07/2025

Delighted to share that I’ll be hosting 3 deeply empowering menopause workshops at stunning Lime Wood this autumn. Bookings now open via Lime Wood Hotel

We’re delighted to welcome leading Functional Medicine and Nutrition expert Gemma McGuigan to Lime Wood for a three-part workshop series supporting women through the hormonal transitions of midlife.⁠
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With her science-led, deeply personal approach to women’s health, Gemma will guide us through the realities of menopause — from everyday symptoms to the longer-term shifts that are often left unspoken. ⁠
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Each workshop focuses on a different topic and includes a seasonal 2-course lunch, optional movement class, and a thoughtful wellbeing gift to take home. Sessions can be booked individually or as a bundle of three. Click the link in our bio for more information!

05/07/2025

Delighted to announce that our number 5 .reset MIND. BODY. RESET Mallorca is locked in for next year 🙌

📆 20-26th June 2026.
📍

All the gang will be back mcguigan.health





Returning to the magical Son Rullan for our 5th year of mind, body and soul empowerment, immersed in nature from sunrise to sunset with the most beautiful humans.

It is a gift beyond gifts to yourself 💠

If you do fancy a transformational retreat of a lifetime, come and join us, we only have 4 rooms left, happy to support with payment plans. Deposit required to secure your place.

Make magic happen to YOU ✨✨✨✨

Please follow link in bio for all the details!

Love Gemma & Donna 🤍🤍

23/06/2025

Just returned from our 4th MIND. BODY. RESET .reset retreat at the breathtaking a 14th-century monastery nestled between mountains and sea, and steeped in pure wellness magic ✨

Each year, I’m filled with so much pride & joy for this heartfelt co-creation with my sister in healing,

It’s always an honour to walk alongside others on their journey to and within health. This year’s group — a truly beautiful gathering of humans — showed up with open hearts and embraced everything we offered.

Deeply grateful to each and every one of our guests for placing your trust in us. 💛

If you’re interested in joining one of our UK or Mallorca retreats, please subscribe at mindbody-reset.com — we’ll be releasing our next Mallorca dates next week!

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23/05/2025

I am super proud of the incredible event we & created last night. We brought together 2 amazing minds who helped us understand the root cause to many chronic health issues today.

💠Morley Robbins a legendary voice helping us understand iron dysregulation and how a major part of the iron story has been missing in action …. Cooper! So grateful to Morley and his team coming all the way from America to educate and inspire us.

💠Professor Douglas Kell - Head of systems biology at Liverpool Uni and one of the UK’s lead Long Covid researchers. It was such a privilege and honour to hear Douglas’s research findings regarding long covid and how microclots are at the root of the problem.

One of our greatest gifts is curiosity, I have for many years not fully understood iron as it is conventionally taught and by reaching out to these 2 wonderful men, it has opened up an incredible progression in my understanding and knowledge which continually supports my clients moving forward with their health.

Progression often takes disruption of concepts, beliefs, conditioning and these 2 scientists are shining examples of those who look deeper to seek the truth.

Feeling grateful to all those who joined us last night 🙏 we are always learning!

21/05/2025

I am loving the mighty SALAD at the moment, it helps when the ☀️ is shining - every time I say “ SALAD for dinner”, my husband rolls 🙄 his eyes but once he eats it, he always happy 💠! This one is a beauty, give it a try and feel the energy!

Directions
1: cover the bottom of the plate with finely shredded cabbage and microgreens (or cress)
2: layer on some finely sliced cucumber and radish
3: layer on some sliced cooked beetroot
4: add some sliced fig
5: slice some buffalo mozzarella and pop on top
6: scatter some pomegranate, seeds and fresh basil
7: generously drizzle with dressing (3Tbsp EVOO, juice of 1 lemon, 1 tsp of raw honey, seasalt & pepper)

Enjoy enjoy - do let me know if you try it and what the husband/wife thinks 😁

Ps I get this delicious buffalo mozzarella from

07/05/2025

Thinking of going gluten-free?
✨ It might just be the first best step for calming your autoimmune symptoms.

Why?
👉 Gluten can trigger gut permeability (“leaky gut”) — a known underlying root cause mechanism in many autoimmune conditions.
👉 It may also cross-react with your immune system, keeping inflammation switched ON.

Removing gluten isn’t a trend — it’s a tool for many. With celiac there is no choice but to remove it but consider removing gluten with other autoimmune conditions!
Especially if you’re dealing with Hashimoto’s, RA, psoriasis, or any chronic immune imbalance.

Swipe through to learn what to eat instead! 💛

Here are some of my favourite good quality brands who do good quality gluten free products... sadly the gluten free aisle can be full of highly processed, high glycemic gluten free foods full of chemicals. Be aware!










cereals

06/05/2025

Not long now 14-20 June - 2 places available on this wellness retreat of a lifetime ✨✨✨✨✨✨✨✨

MIND. BODY. RESET .reset Mallorca is back for our 4th blissful wellness retreat in the truly magical 🌅🌊⛰️

💠Yoga - meditation - sound baths - nutrition- energy healing - mindset - functional medicine - food as medicine - bodywork - breath work - connection - relaxation - inspiration - bliss💠

DM me if you are interested in transformation & rejuvenation, you deserve it all 🤍💠
reset mcguigan.health

08/04/2025

It’s SALAD time 🎉🎉🎉 - the sun is shining☀️, some warmth is running through my veins finally and therefore it’s time to get creative in the salad aisle 🙌🙌🙌

This little beauty includes ✨✨✨✨
Microgreens
Red chicory
Avocado
Goats/sheeps feta
Pink grapefruit
Sardines

Dressing is simple
Extra Virgin Olive Oil (EVOO)
Apple cider vinegar
Wholegrain mustard
Seasalt and pepper

It took me a couple of minutes to make, no stress and honestly this little plate of goodness instantly picked up my mood, even before I ate it!!!

Get cracking lovely people 🤍

#

04/04/2025

Researchers analysed data from the DO-HEALTH trial, which examined the impact of supplements and exercise on older adults aged 70 and over in Switzerland. 

Participants were randomized into groups receiving either a placebo or a combination of:
* Omega-3 fatty acid supplements (1 gram daily) 

* Vitamin D supplements (2000 IU daily) 

* A simple home-based exercise program three times per week 

Researchers used epigenetic clocks, which measure DNA methylation patterns, to assess biological aging.

Key Findings:
⭐️Omega-3 supplementation alone slowed down biological aging by up to four months, as measured by several epigenetic clocks.
⭐️The combination of omega-3, vitamin D, and exercise had an even greater effect on slowing down biological aging
⭐️The study found that the combination of these interventions had the highest effect in lowering cancer risk and preventing frailty over three years.

I mean what is not to LOVE ❤️ here - imagine this was mandatory for every over 70 year old!!!!

✨✨✨Imagine if we had vit D and omega 3 levels optimised throughout our lives as standard health checks and stayed active at least 3 times per week … the sky is the limit!!! ⛅️⛅️⛅️

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02/04/2025

Just wanted to reintroduce myself to any new followers - my name is Gemma, I am a Functional Medicine Practitioner & Clinical Nutritionist championing a radical way of thinking about health which emphasises PREVENTION and getting to the ROOT CAUSE of symptoms and illness.

My approach is science-driven 🧬yet practical, blending cutting-edge research with the best that nature 🍏 has to offer.

💠I run an online 1:1 clinic, specialising in GUT, HORMONE, IMMUNE, and ENERGY health—helping clients get to the root of chronic symptoms and optimise their well-being.

Whether it’s digestive issues, hormone imbalances, autoimmunity, mystery illness or persistent fatigue, I believe in addressing the underlying imbalances rather than just managing symptoms.

💠As a Wellness Speaker & Educator, I break down complex health topics into actionable steps, empowering people to make lasting changes.

💠I’m also the co-founder of MIND. BODY. RESET retreats, where we combine expert-led guidance with movement, nourishment, and mindset work for a total wellness immersion in the most beautiful locations.

💠Proud to be a founding member of The British Network For Functional Medicine (BNFM), I’m committed to advancing the field of functional medicine in the UK.

I believe in you ✴️ and your incredible biology, always willing to heal and repair given the right support. True wellness isn’t about quick fixes, it’s a way of being, a commitment to yourself and a journey of empowerment.

⭐️See how you can work with me in my bio

22/03/2025

Feeling drained? Overwhelmed? In need of a RESET?

This is the perfect time to step away from the stress and step into 6 days of enchantment, empowerment with deep transformation. ✨✨✨✨✨✨✨

Join us in Mallorca for 💠MIND. BODY. RESET💠 .reset Wellness retreat 14-20th June where and .mcguigan.health will weave together all elements of health in the most majestic location .

“Gemma, Donna and their team were simply divine and made the whole experience so beautifully nourishing and nurturing in every aspect. I simply can’t thank you enough - for being so welcoming, informative, inspiring and taking my mind and body to a new level for the next chapter in my life” Rachel

If you feel drawn to this … do it ✨✨✨! This is a life changing experience. We have 2 rooms left! Please DM us for details. All details via link in bio

Come and join the BLISS 💠

Love Gemma & Donna 🤍🤍

03/03/2025

Last chance to book onto my online TEEN PERIODS Masterclass this Thursday 6th March 6::30-8:00 - tickets are £45 and can be purchased via link in bio.

WHO CAN BENEFIT?… do you have

1️⃣A teen/tween girl who has just got her period
2️⃣A teen/tween girl who is about to get her period
3️⃣A teen girl who is suffering through her cycle eg period pain, pms, mood changes, cravings, headaches, low energy, heavy bleeding, irregular cycles, absent periods, acne etc
4️⃣A parent who wants to feel more empowered in supporting their daughter
5️⃣A teen girl who wants to thrive

This session is for parents and teen girls! This session will be recorded and can be watched at your own leisure.

You will also receive a “Teen Periods - No More Suffering” guide with lots of actionable ideas & recipes for calmer happier cycles

I truly believe our young woman DO NOT NEED TO SUFFER throughout their menstrual cycles, education is key on how to harness their female hormones …

Let’s change the script from SUFFERING to THRIVING ✨

Can’t wait to share this content with you & your teen girl ✨🤍💠