Gemma McGuigan Nutrition

Gemma McGuigan Nutrition Using Functional Medicine & Nutrition to transform health with science & nature

I have 6 new client spaces available 🤍And every time I receive feedback like this, it reminds me why I do this work…It m...
24/03/2026

I have 6 new client spaces available 🤍

And every time I receive feedback like this, it reminds me why I do this work…

It makes me feel so proud of the depth, the care, and the power of Functional Medicine.

Because this approach isn’t about quick fixes.
It’s about truly listening.
Seeing you as a whole person.
Understanding your story.
And getting to the root of what’s really going on.

If you’re ready for a different kind of support ….one that connects the dots and works towards real resolution …/I would love to work with you.

Spaces are limited ….message me or look at my website for details gemmamcguigan.com

20/03/2026

Something special happens when women give themselves space to pause. ✨✨✨✨✨

Space to breathe.
Space to reflect.
Space to reconnect with their body, their energy and what truly matters.

For 6 days in Mallorca we slow down.

We swim.
We walk.
We dance.
We share wisdom, laughter and deep conversations.
We reset our nervous systems and remember who we are beneath the busyness of life.

Women often arrive feeling tired, overwhelmed or disconnected.

And they leave lighter, clearer, calmer and deeply nourished.

One guest said it best:

“This is the most incredible retreat. It has everything you want or need without you even knowing… to say you will leave transformed is an understatement.” Fran

✨ MIND. BODY. RESET Mallorca
📍 20–26 June
👌Guided by .mcguigan.health
🧘‍♀️ Yoga by
🙌 Therapies by
🥑 Food by
🌿 A week of connection, regulation and transformation
🤍 Includes nutrition, inner work, yoga, breath work, sound healing, meditation, wellbeing therapies, deeply nourishing food, lots of joy and much more.

Only 3 rooms remaining. Payment plans offered.

If you’ve been feeling the pull… this may be your moment. Come and join the BLISS!

DM me RETREAT for details.

This is my mum Anne. Happy Mother’s Day Mum — you are pretty special. 🤍Some things that are true about my mum…✨ She was ...
15/03/2026

This is my mum Anne. Happy Mother’s Day Mum — you are pretty special. 🤍

Some things that are true about my mum…

✨ She was ahead of her time. When I was growing up she took me and my brothers to see Jan De Vries, a Dutch naturopath and homeopath instead of the doctor.

✨ She taught me that health isn’t something you find in a doctor’s surgery.

✨ She taught me that we have so much wisdom within us — with the helping hand of nature all around us.

✨ She retrained in aromatherapy, reflexology and colour therapy.

✨ She is a Reiki master.

✨ She always cooked real food when we were kids.

✨ She uses essential oils for every ailment.

✨ She makes people feel special.

✨ She is loved by everyone she meets.

✨ She can meet a stranger and within five minutes know their life story.

✨ She is a healer in her own right.

✨ She is a big part of why I do what I do today.

✨ She has always had the courage to stand up against things that didn’t feel right to her.

Looking back, I realise how much of what I teach today started with her. My mum planted the seeds of everything I believe about health & healing 🙏🙏

Happy Mother’s Day Mum love you so much — thank you for showing me another way. 🤍

19/02/2026

❓What do eczema, asthma, allergies and recurrent infections have in common?

➡️ A dysregulated immune response.
➡️ Th2 dominant.
➡️ Th1 suppressed.

And this immune imbalance doesn’t happen by accident.

In my ✨✨Kids Health Masterclass ✨✨next Thursday 26th Feb (12–1:30pm), we go deeper:

➡️ The immune imbalance driving symptoms
➡️ The gut–immune connection
➡️ Why repeated antibiotics may not be the answer
➡️ Practical functional steps to restore balance

This isn’t about suppressing symptoms.

It’s about recalibrating the immune system & building back our kids immune resilience.

Come and join me next week if you want to learn more (recording will be available) - book via link in the bio

This is one of my favourite easy mid week recipes - full of fibre goodness and just a beautiful balanced plate of food! ...
17/02/2026

This is one of my favourite easy mid week recipes - full of fibre goodness and just a beautiful balanced plate of food!

🥑Mushroom, Black Beans & Spinach Buddha Bowl🥑

✨finely chop 2 cups of button mushrooms
✨finely chop 3 garlic cloves
✨fry mushroom and garlic with some olive oil in a pan until mushroom are well cooked - add a good pinch of salt and ground pepper
✨add 2 tbsp of tomatoe paste
✨add 1 heaped tbsp of white miso paste
✨add in 1/2 cups of water
✨stir everything together
✨add jar of black beans
✨whilst this is cooking, boil some brown rice
✨mash 1.5 avocados in a bowl - drizzle with EVOO
✨steam a bunch of asparagus and pop to the side
✨after 10 mins of pan cooking time add in 1/2 bag of washed organic spinach - allow it to wilt
✨finely slice a few radish
✨ Serve the rice, mushroom & bean mixture, avocado, asparagus and radish in a bowl - I used to furikake sprinkled over the rice

Enjoy 🤍

16/02/2026

✨ Last 2 Rooms! Your Retreat of a Lifetime Awaits… ✨

Imagine waking up to sun-drenched mornings in Mallorca, nourishing your body, mind and soul — just like these incredible women did last year. 🌿☀️💛

We now have ONLY TWO ROOMS LEFT for MIND. BODY. RESET Mallorca 2026 .reset !

📍 Mallorca
📅 20–26 June 2026
🔗 Link in bio

✨ SEA VIEW Room - 1–2 people: A beautiful King or Twin room — ideal for solo travellers or a couple/ friends looking to reset together.

✨ MOUNTAIN VIEW ROOM 2-4 people: A Double-Double room — perfect for 2-4 friends or a mother & daughter duo ready to experience something unforgettable.

This is a moment for true transformation — immersed in nature from sunrise to sunset. ✨✨✨✨
A space to slow down, breathe deeply, reconnect to yourself and remember who you are beneath the noise of everyday life.

Days grounded in meaningful movement, nourishing food and powerful workshops. Evenings bathed in golden light, connection, laughter and deep rest.

You will leave refreshed, realigned, re-energised and reset at a cellular level.

We’d love for you to join us — Secure your space now!

✨✨✨✨✨

Love,
Gemma & Donna 🤍🤍
.mcguigan.health

Your child’s health doesn’t start with symptoms — it starts with foundations.In my Kids’ Health Masterclass, I’ll guide ...
03/02/2026

Your child’s health doesn’t start with symptoms — it starts with foundations.

In my Kids’ Health Masterclass, I’ll guide you through the real root causes behind common childhood challenges like

✨low energy
✨gut issues
✨frequent infections
✨recurrent infections
✨skin issues
✨mood changes
✨anxiety
✨focus struggles
✨slow growth
✨and, more importantly, what you can actually do about them.

This isn’t about perfection, restriction, or doing “all the things.”

It’s about understanding your child’s gut, immune system, nervous system, and energy needs so you can support their health confidently and calmly — without fear or overwhelm.

HEALTH BEGINS AT HOME

💛 Spaces are limited — book now and give your child the foundations for lifelong health.
💛 Expert led online event thurs 26th Feb 12-13:30
💛 Fee £49
💛 If you can’t make the date recording will be sent
💛 Link to book in bio

Look forward to seeing some of you online

Gem x

Excited to be back at White City House on March 3rd, 9–11am, for “Feel Younger. Age Better. With Functional Medicine.”T...
31/01/2026

Excited to be back at White City House on March 3rd, 9–11am, for “Feel Younger. Age Better. With Functional Medicine.”

The longevity science shows that AGING doesn’t have to mean decline. Longevity isn’t about reversing age, but preserving function — and it’s now possible not just to live longer, but to stay healthier and more vital as we age.

This talk explores how functional medicine, grounded in cutting-edge science and real-world clinical insight, supports energy, resilience, and healthspan so you can feel younger while aging better.

If you’re a member or a friend of a member, come and join me for a morning of insight, empowerment, and longevity.

Gemx

🤍2026 doesn’t need a new version of you.It needs more of YOU — in coherence ✨That’s why we — .mcguigan.health & — creat...
04/01/2026

🤍2026 doesn’t need a new version of you.
It needs more of YOU — in coherence ✨

That’s why we — .mcguigan.health & — created MIND. BODY. RESET ✨reset

A 6-day immersive, integrated wellbeing retreat in Mallorca, designed to support:
✨ nervous system regulation
✨ sustainable energy & metabolic capacity
✨ emotional insight & psychological resilience
✨ deep nourishment & rest

This isn’t about pushing harder or becoming someone new……….It’s about restoring coherence between body, mind and the world around you 🌿

When coherence is present, decisions feel clearer, responses calmer, capacity expands and your reality changes - this is true transformation! ✨✨✨✨

In 2026, the most meaningful investment is ✨Experience & ✨Connection

📍 Mallorca
📅 20–26 June 2026
🔗 Link in bio

✨ Only 4 places remaining for this truly special retreat
✨ Held in the magical
✨ Payment plans available

If you feel the pull, reach out — we’d love to hear from you.

Love,
Gemma & Donna 🤍🤍

🎅⛄️🎄 Festive health isn’t about perfection — it’s about regulation.The festive season doesn’t “ruin” your health.It simp...
19/12/2025

🎅⛄️🎄 Festive health isn’t about perfection — it’s about regulation.

The festive season doesn’t “ruin” your health.
It simply asks more of your nervous system, blood sugar, digestion and sleep.

A few gentle anchors make all the difference:

✨ Eat protein and 1/2 plate of veggies with every meal
✨ Don’t skip meals to “earn” indulgence
✨ Don’t snack
✨ Always fast overnight for 12-14 hours
✨ Walk after eating when you can
✨ Movement every day
✨ Hydrate before wine, not after
✨ Sleep is the most powerful festive supplement
✨ Remember joy and laughter are radical forces for health

Here are 2 of my non negotiable supportive supplements for the festive period

✨ Magnesium Glycinate — the festive nervous system mineral: Supports calm, sleep quality, muscle relaxation and blood sugar regulation when life is louder and later.

✨ Bitters or digestive enzymes — before rich meals to support digestion, reduce bloating and help your body do what it’s designed to do.

Health isn’t lost in one season. 🎅⛄️🎄
But it is supported by how kindly you treat your body through it.

Save this. Share it with someone who needs a softer approach to this festive season 🙏

Clinic closed for the year, so grateful to all my clients who put their trust in me with their health journey - do reach out if you need support in 2026! Wishing you all a gentle, peaceful, joyful festive season

Love Gem🤍

💔💔💔💔 Bondi we love you ###
14/12/2025

💔💔💔💔 Bondi we love you ###

🌿 MIND. BODY. RESET | Mallorca | 20–26 June 2026reset Join us for our 5th MIND. BODY. RESET Mallorca — a 6-night immersi...
31/10/2025

🌿 MIND. BODY. RESET | Mallorca | 20–26 June 2026
reset

Join us for our 5th MIND. BODY. RESET Mallorca — a 6-night immersion in deep nourishment, held in a majestic 16th-century monastery surrounded by wild Mallorca beauty, where nature holds you from sunrise to sunset.

This is your invitation to reconnect, replenish, and realign on every level — cell to soul.

✨ Guided by:
• 🤍Gemma McGuigan .mcguigan.health — Functional Medicine & Nutrition: restore metabolic balance, calm inflammation, and reconnect to energy as the foundation of function and repair.
• 🤍Donna Grant — Energy Physiology, Inner Work & Meditation: release the past from the nervous system and expand into your potential
• 🤍Grace Berrow — Culinary Alchemist: food that feeds cell to soul, designed to restore vitality and pleasure in every bite.
• 🤍Lily Sielaff — Jivamukti Yoga: movement, breath, and awareness woven through mornings to awaken connection, strength and flow.
• 🤍Kimmy Dobak — Japanese Integrative Therapist: supporting the structural and energetic body through touch, alignment, and energy restoration.

Evenings unfold with sound baths at sunset 🌅 .

This is full-body, mind, and soul support — a retreat of a lifetime.
Only 4 rooms available. LINK IN BIO for details

💫 Reserve your place now and gift yourself the reset your body, mind, and spirit have been waiting for.

🙏 pics by .schoning 🤍























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Milford On Sea

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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