Katies Health and Exercise Hub

05/02/2026

MONDAY NIGHT CLASS 6-6.30pm Beginners Exercise and Nutrition class.

At the Natural Step Milford On Sea. Braxton Gardens. SO41.

Contact Katie for more information.

28/01/2026

Exercise Classes all week every week ONLINE and IN PERSON. 1-2-1 sessions. Nutrition Advice and Sports Massage.

Contact Katie 07581155239.

06/11/2025

Diet and Exercise Plans available online and in person.

6 week plans in the run up to Christmas.

Let me know if you’d like more information on 07581155239.

Thank you.
Katie.

02/10/2025

The best therapy in the world!
However if you can’t get this then book with me for a relaxing massage or Hopi ear candles or an exercise session and chilling stretches.
I offer all sorts of packages so please get in touch.
07581155239.

02/10/2025

20/08/2025

Available Now in Milford On Sea.

Sports Massage.

Hopi Ear Candles.

Online Fitness sessions

Personal Training in Person and online.

Nutrition Advice and Healthy Eatin Plans.

Contact me today on 07581155239.

06/08/2025

ONLINE Hiit Classes Thursday Evening 6-6.30pm.

To join in please contact Katie 07581155239.

£5.50 a session!

04/08/2025

I offer Exercise and Sports Massage. I have worked in the industry for 30 years.

* 1-2-1 Personal Training sessions in your own home or in the great outdoors.

*2-2-1 if you would like to double up with a friend.

*Walking
*Running
*Weights
*Hiit (High Intensity Interval
Training)
*Yoga
*Legs, Bums and Tums.
*Nutritional Advice and Healthy
Eating advice.
* Massage and Sports Massage.

Please feel free to contact me for further details.
Katie - 07581155239.

28/07/2025

*PERSONAL TRAINING and NUTRITION ADVICE. HEALTHY EATING PLANS*

Available to everyone. Personal training online and in person.
30 minute session with me.

£15 for one person £25 for 2.
Metafit
Metapwr
Weights and toning bands.

Ladies and Gentlemen catered for.
Nutrition Advice and Healthy eating plans to follow.
Daily support available too.
Various prices depending on personal needs.
Please contact me if you’re interested.
Thank you. 🙏 🏋️‍♀️🤸🏼‍♂️🧘‍♀️

13/07/2025

HIIT Classes this week.

Monday 8.50am and 5.30pm Online.

Monday 6.30pm . Milford On Sea.

Thursday 6pm Online.

Everyone welcome.

More classes to come in the future.

HIIT yoga, Legs Bums and Tums and Metapwr.

Watch this space.

Contact Katie 07591155239.

13/05/2025

Katie’s Health and Exercise Hub offers all sorts of Fitness classes, Personal Training, Nutrition advice, Sports Massage and Hopi ear candles.
Coming soon will be our new venue. Katie’s Cave!
Please ask Katie for more information by messaging on here or calling/ texting 07581155239.
Many Thanks.