Katies Health and Exercise Hub

15/05/2026

13/04/2026

NEW to LYMINGTON NEXT MONDAY - Metafit with myself at Verity Fitness, Unit 4, Fox Pond, 44 Milford Rd,
Lymington, SO41 8DU.

Time to be confirmed. Keep your eyes peeled.

Contact me for more information.

05/02/2026

MONDAY NIGHT CLASS 6-6.30pm Beginners Exercise and Nutrition class.

At the Natural Step Milford On Sea. Braxton Gardens. SO41.

Contact Katie for more information.

28/01/2026

Exercise Classes all week every week ONLINE and IN PERSON. 1-2-1 sessions. Nutrition Advice and Sports Massage.

Contact Katie 07581155239.

06/11/2025

Diet and Exercise Plans available online and in person.

6 week plans in the run up to Christmas.

Let me know if you’d like more information on 07581155239.

Thank you.
Katie.

02/10/2025

The best therapy in the world!
However if you can’t get this then book with me for a relaxing massage or Hopi ear candles or an exercise session and chilling stretches.
I offer all sorts of packages so please get in touch.
07581155239.

20/08/2025

Available Now in Milford On Sea.

Sports Massage.

Hopi Ear Candles.

Online Fitness sessions

Personal Training in Person and online.

Nutrition Advice and Healthy Eatin Plans.

Contact me today on 07581155239.

06/08/2025

ONLINE Hiit Classes Thursday Evening 6-6.30pm.

To join in please contact Katie 07581155239.

£5.50 a session!

13/05/2025

Katie’s Health and Exercise Hub offers all sorts of Fitness classes, Personal Training, Nutrition advice, Sports Massage and Hopi ear candles.
Coming soon will be our new venue. Katie’s Cave!
Please ask Katie for more information by messaging on here or calling/ texting 07581155239.
Many Thanks.