Vital Flow

27/02/2026

Solè Instructions

•Fill a glass jar one quarter full with natural sea salt.
•Add filtered water to fill the jar.
•Cover loosely and leave it for 24 hours at room temperature.
•Make sure some salt remains at the bottom so you know it is fully saturated.

How to Take

•Add one teaspoon of solè to a glass of water.
•Drink once daily, usually in the morning before eating.

Benefits

•Supports hydration
•Helps maintain electrolyte balance
•Provides trace minerals to support mineral repletion
•May support digestion
•Supports normal muscle and nerve function

How It Helps Your Cells Hydrate

Cells rely on sodium and other electrolytes to regulate fluid balance. These minerals support osmotic movement, which helps draw water across cell membranes and into the cells. Without electrolytes, water is more likely to pass through the body rather than being properly absorbed and utilised.

26/02/2026

WHAT IF YOU HOLD THE ANSWERS

What if the healing you’ve been looking for has always lived inside you?

Your body carries an intelligence that doesn’t need to be taught.

It’s already there, moving quietly through the spine, responding, adapting, and guiding healing in its own way.

Spinal Flow doesn’t force the body, it listens to it. With gentle contacts, we help release tension in the spine and awaken flow. From there, the body reconnects with its own capacity for change. Remembering how to restore, rebalance, and heal.

Spinal Flow Technique

22/02/2026

TAKEN

🚨 An appointment for a current client has become available tomorrow:

Monday 23rd @1845

Message if you’d like it.

21/02/2026

HELLO MILFORD AND SURROUNDING AREAS - SPINAL FLOW SPONSORSHIP NOW OPEN

*I run a sponsorship opportunity quarterly, but due to April’s schedule I am going to be offering this a little sooner. MARCH availability will be required*

Eligibility:
Every three months, one Spinal Flow sponsorship will be offered to a community member experiencing chronic pain, illness, or grief who cannot currently afford consistent self-care. Applicants must live in Milford or surrounding areas and be able to attend three weekly sessions throughout the month.

This sponsorship is for someone whose nervous system feels overwhelmed, whose body is carrying too much and who needs gentle and consistent support.

How Spinal Flow Can Help:
Long term stress from pain, treatment or emotional strain can tire the nervous system. Spinal Flow aims to support the body by:
• Allowing deep rest
• Calming the nervous system
• Supporting emotional balance
• Encouraging natural healing pathways
• Releasing tension created by stress or pain
• Lifting the weight when life feels heavy

What the Sponsorship Includes:
You pay for one session which includes complimentary pre-assessments and posture photos. You then receive two/three Spinal Flow sessions each week for the entire month. Progress will be reviewed at the end of the month.

How to Apply:
If this is for you or for someone you care about, send me a message describing what you or they are going through and why you would like to be considered.

Yours in Flow
Jane

12/01/2026

I’ve not said it for a while.. I absolutely love my ‘job’

01/01/2026

The most magical thing in the world.

30/12/2025

💥 closes today 💥
🚨 NEW CUSTOMER OFFER 🚨

January often prompts the desire to renew and restore. Sometimes starting resolutions in the thick of winter can actually be too soon. This is the natural time to rest and digest, renew intentionally, sit within.

Spinal Flow can guide you back to yourself - reignite your internal flame.

Resetting your nervous system and creating a safe space for your body to activate healing.

Creating a foundation for Spring renewal and action.

Are you trying to be productive in burnout?

January offerings: The next three new clients will receive complimentary pre-assessments to help you on your journey to deep and lasting well being, renewed resilience and clarity of mind.

Email, WhatsApp or DM for more details.
Yours in Flow
Jane

18/12/2025

Water Remedies

Water has the capacity to hold energetic imprints, reflecting information beyond its physical form.

In homeopathy, water remedies can be prepared by placing a glass of water over written remedies. This approach is especially useful in acute situations when the remedies are not immediately accessible.

*shared with permission after treating this clients mastitis.

06/12/2025

UPDATE: Sponsorship place has now been allocated.
Keep a look out in March for application opening for Aprils sponsorship.

HELLO MILFORD AND SURROUNDING AREAS - JANUARY SPINAL FLOW SPONSORSHIP NOW OPEN

Eligibility:
Every three months, one Spinal Flow sponsorship will be offered to a community member experiencing chronic pain, illness, or grief who cannot currently afford consistent self-care. Applicants must live in Milford or surrounding areas and be able to attend three weekly sessions throughout January.

This sponsorship is for someone whose nervous system feels overwhelmed, whose body is carrying too much and who needs gentle and consistent support.

How Spinal Flow Can Help:
Long term stress from pain, treatment or emotional strain can tire the nervous system. Spinal Flow aims to support the body by:
• Allowing deep rest
• Calming the nervous system
• Supporting emotional balance
• Encouraging natural healing pathways
• Releasing tension created by stress or pain
• Creating a sense of safety when life feels too heavy

What the Sponsorship Includes:
You pay for one session which includes complimentary pre-assessments and posture photos. You then receive three Spinal Flow sessions each week for the entire month of January. Progress will be reviewed at the end of the month.

How to Apply:
If this is for you or for someone you care about, send me a message describing what you or they are going through and why you would like to be considered.

Yours in Flow
Jane

28/11/2025

Local yoga charity event - Yoga with Alexa

🧡 Why This Fundraiser Means So Much to Me 🧡

Homelessness is something that has always been close to my heart.

After finishing my degree in Criminology at 21 (uni is where I also went to my very first yoga class!🧘🏻‍♀️), I worked as a Project Worker supporting people experiencing homelessness.

On a single night in Autumn 2024, an estimated 7,524 people were sleeping rough in England. However, this figure is hugely underestimated as many street homeless are living in night shelters or temporary accommodations, in their car or on sofas.

It is said that we are all only 3 steps away from being homeless. People often become homeless but due to multiple pressures happening together.

▪️Sudden loss of income or job

▪️Eviction or inability to pay rent/mortgage

▪️Family breakdown or domestic abuse

▪️Health issues, including mental health and addiction

▪️Systemic issues, like lack of affordable housing

Join me for a yoga class to support this wonderful small charity helping those without accommodations enjoy a hot meal and some help they deserve. A reminder that everyone deserves safety, dignity, and a chance to rebuild.

🧡 Thank you 🧡

Book for free donate on the day
www.yogawithalexa.org

Looking forward to seeing you there
Alexa 💗

28/11/2025

GIFTAWAY
❄️ ☀️ ❄️
Winter Solstice

🥇 Winner announced on December 21 at 3:03pm

A Turning Point
The solstice marks a pivot in the natural year, the moment when darkness reaches its peak and begins to recede. It symbolises the return of the light. Even though winter continues, the world begins subtly moving toward rebirth.
A moment of hope and renewal.

To celebrate the return of light and renewal I’d love to gift a Spinal Flow treatment.

Please nominate someone you feel would benefit from Spinal Flow, or yourself of course.

To enter: like this post, tag as many people as you like; each tag is an entry, follow my social media pages, and as an extra entry share to your story.

The lucky person will be chosen at random and will receive pre-assessments, posture photos and one Spinal flow treatment. Also, the opportunity to purchase a package of 6 treatments with a 25% discount.
• This can be gifted.

Entries close 21/12 at 11:11
Eeeeeek I love a giveaway!