10/02/2025
Gosh, is it really February already?!
I’ve been checking in with patients on their New Year resolutions. As always, more exercise and healthier eating were popular ones.
My advice has been simple. Don’t go all guns blazing and make your goals too unrealistic or painful. If you achieve your goals in the first few weeks, you are more likely to continue.
With exercise, don’t run before you can walk so that you’re exhausted and hurting.
With healthy eating, making a couple of tweaks here and there to help you develop the discipline. Then next month you can build from that and make another tweak.
What change can YOU make to improve your health and wellbeing?