Ronda Platts PT

Ronda Platts PT Personal trainer specializing in health related fitness and nutrition.

Working with common health conditions (arthritis, Obesity, diabetes, depression,anxiety, back pain and more) Advanced postnatal fitness practitioner & baby yoga and massage instructor

Str1ke at 12:00 on Mondays30 min high intensity cardio training , that you can fit in your lunch break!
08/03/2026

Str1ke at 12:00 on Mondays

30 min high intensity cardio training , that you can fit in your lunch break!

07/03/2026

Hey All!
Just a reminder, monthly/fortnightly clients, please let me know what sessions you want this month. As I will be opening remaining sessions to the new customers

To all my monthly clients — if you haven’t already, please get in touch to book your February session. My diary is nearl...
07/02/2026

To all my monthly clients — if you haven’t already, please get in touch to book your February session. My diary is nearly full!

04/01/2026

Classes back on from tomorrow:🥳🥳

9:15 Str1ke 💪
10:00 M1nd🧘‍♀️
12:00 Pelvic power🧚‍♀️
12:30 Core restore

Feeling sluggish after the holidays? Struggling to get back into a routine?Now is the perfect time to put you first. Per...
27/12/2025

Feeling sluggish after the holidays? Struggling to get back into a routine?

Now is the perfect time to put you first. Personal training gives you structure, accountability, and results — without the guesswork.

My diary is nearly full, so if you’re thinking “I really should…” this is your sign.

Message me or Comment “READY” and I will send you more information

Merry Christmas to my fitness community!Thank you for trusting me with your health, your strength, and your confidence t...
25/12/2025

Merry Christmas to my fitness community!
Thank you for trusting me with your health, your strength, and your confidence this year. Thank you for letting me be a part of your fitness journey.

Remember: one day, one meal, or one week doesn’t undo your progress.

Enjoy Christmas, move when you can, rest when you need to — and get back to your routine when you’re ready.

19/12/2025

Hi everyone,
I just wanted to let you all know that there will be some changes to my fitness class schedule after Christmas. Unfortunately, due to a change in personal circumstances, I won’t be able to continue running some of my regular classes.
I’ve recently started a very demanding course and am also exploring some new paths within the fitness industry. It has been an absolute pleasure running so many classes and meeting so many amazing people along the way.

Classes running as normal:
• Monday morning and lunchtime classes
• All Tuesday classes

Classes I will no longer be running:
• Evening classes
• 6am classes
• All Thursday classes

My PT sessions will not be affected. All regular clients will continue with their usual weekly sessions as normal, and I’ll also be accepting new clients from January.
Thank you all so much for your continued support 💛

16/12/2025

Hi everyone,
So sorry — R1ZE class is cancelled this morning.

December has gone full chaos mode, with the kids being sick every other day. I’m now sporting a nervous eye twitch and at least three brand-new grey hairs… festive, right? 🎄😅

Thanks so much for your understanding!

Yound at heart is still happening, and Christmas tea party starting at 10:00

15/12/2025

Hi Everyone!

If you are regular at Tuesdays Young at Heart class, please come at 10:00 tomorrow. We will start earlier, so we can have a little Christmas tea party after 🥰

✨ Secure Your Personal Training Slot for January! January is one of the busiest times of the year for fitness and wellne...
04/12/2025

✨ Secure Your Personal Training Slot for January!

January is one of the busiest times of the year for fitness and wellness — and I’m already almost fully booked.
I now have only 3 weekly client slots available, plus 1 monthly check-in slot.

If you’re planning to prioritise your health in the new year, this is the perfect time to reserve your space.

I’m here to help if…
You want to start the year feeling healthier, stronger, and more energised.

You’re managing a medical condition that could improve with the right exercise programme.

You want to get active but feel unsure where to begin.

You’re confident in the gym but want a structured, progressive programme that gets results.

No pressure. No upfront payment.
Just reserve your January slot for FREE and start your journey when the new year begins.

Shift worker? I offer a degree of flexibility for those who can’t commit to the same time each week.

📩 Message to claim your spot before they’re gone!

30/11/2025

Hi Everyone,

Just a heads up, there's no classes tomorrow morning as Sebbie is poorly again , so I have to keep him home to get better .

Evening Str1ke will still be on as normal

Hi.I will be working reduced hours during December.Week 8th December-13th December I will be working only during the sch...
18/11/2025

Hi.
I will be working reduced hours during December.
Week 8th December-13th December I will be working only during the school hours ( due to childcare) So there won't be classes or PT before the 9 am and no PT or classes after 3 pm that week. ( if your normal PT session is in the evening, I will reschedule a new date with you individually )

From 22nd December- 6th January I will be on Annual leave. So no PT or classes during this time.

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Millom

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