Ronda Platts PT

24/08/2025

28-Day Fitness Challenge

Summer’s over — holidays are done, the kids are back at school, and daily routines are falling back into place.

👉 Has your exercise or nutrition routine slipped over the summer, and you’re not sure where to start?
👉 Or maybe you’re brand new to fitness and want guidance on what to do, how to do it, and how much?

This challenge will help you:
✅ Learn the basics of creating your own workout routine
✅ Discover simple nutrition tips to support your goals
✅ Build accountability and track your habits
✅ Train at your own pace, in your own time

You’ll also get:
📩 Daily check-ins with me (via Facebook, WhatsApp, or phone)
💬 Support and community inside a private Facebook group

All this for just £28 — that’s only £1 a day for 28 days of support, structure, and motivation.

🚀 Challenge starts 8th September
📩 Message me today for more information or to reserve your spot!

20/08/2025

M1ND Class Tonight at 5 PM!

What’s it about?
The class is structured into 3 blocks: mobility, stability, and flexibility.
It’s inspired by exercise therapy, yoga, Pilates, and sports stretching.

Who is it suitable for?
All levels and abilities.
If you can’t get on the floor for the mat work – no problem! I can provide a chair and adapt the exercises to be seated.

Do I need to bring anything?
I recommend bringing a bottle of water to stay hydrated, but nothing else.
Mats are provided, although you’re welcome to bring your own if you prefer.

18/08/2025

Young at Heart is back!
Join me tomorrow at MRC, 10:40am 🌟

This gentle exercise class is designed especially for those aged 50+. Here’s what to expect:

A circuit-style class with options to do each exercise either standing or seated, making it suitable for all abilities, including those with arthritis or mobility issues.

No floor work – so no need to get up and down off the ground.

Exercises are done at your own pace, with adaptations available if needed.

I’m fully qualified to work with a range of medical conditions and injuries, so please let me know if you need any adjustments.

And of course, we finish with a cuppa and a chat together ☕💬

Come along, move at your pace, and enjoy the company – I’d love to see you there!

17/08/2025

12/08/2025

If you’re in Millom area and need someone reliable, caring, and full of energy to walk your furry friend, Linda Woof Around The Hedges is your go-to! 🐶❤️

Let’s support local businesses and spread the word – give her page a like, share it with fellow dog owners, and help her get those paws moving! 🐾

Hello.. Linda here. ive lived in Millom my whole life and animals are my passion, especially dogs.. ive been around dogs since I was born and feel comfortable and confident around them, big, small, "mental", strong. I dont just offer dog walks/ sitting i offer friend ship, companionship, love for your dog when you are not around. I will treat your babies like my own babies, not rushed, just calm and relaxed . Each dog is different but every dog will have my 100% attention. i will watch their body language before, during and after their walks and settle them back at home before I leave. if you want any more information or just want to have a chat give me a call or message im here to help.

11/08/2025

Young at Heart is back on from tomorrow!
10:40 at MRC

07/08/2025

R1ZE at 17:30
STRONG 18:30
TONIGHT!!!!
THIS WILL BE THE PERMANENT SCHEDULE FOR THESE CLASSES

06/08/2025

M1ND is on tonight!

Every Wednesday at 5 pm will be the regular schedule now!

05/08/2025

So I always take food pictures and never get around posting them 😁So here is a bit of food picture photo dump. I just want to show you that to eat healthy and nutrition meals and still lose weight doesn't have to be boring or bland. So this is little snippet of what I am eating while on my personal journey. If you want to know what is any particular meal or get the recips, just comment under the picture. Also , if you want little healthy Recipe bundle for free, just comment under this post and I will send it to you.🥰