Ronda Platts PT

Ronda Platts PT Personal trainer specializing in health related fitness and nutrition.

Working with common health conditions (arthritis, Obesity, diabetes, depression,anxiety, back pain and more) Advanced postnatal fitness practitioner & baby yoga and massage instructor

Hi Everyone! Just wanted to let you know, all my classes will be cancelled tonight...Unfortunately I've got most horrend...
06/02/2025

Hi Everyone! Just wanted to let you know, all my classes will be cancelled tonight...Unfortunately I've got most horrendous cold and have to take a sick day today!

Had my workout in the morning so I could guiltfree go and check out the new coffee shop Willow Of Millom CIC  !I absolut...
29/01/2025

Had my workout in the morning so I could guiltfree go and check out the new coffee shop Willow Of Millom CIC !
I absolutely love Frappes and very happy there is place in Millom now where I can get really yummy one! Also great cakes and coffee and lovely, friendly service ! Would definitely recommend

16/01/2025

Who is up for Early Morning Tabata?
Tomorrow 07:00 A.M

16/01/2025

My Classes tonight:

B***Y BUILDER 5.00 P.M
KETTLEBELLS 6.30 PM

WHAT IS B***Y BUILDER?- It is 30 min exercise class focusing on exercises for lower body. Format changes every time, and...
16/01/2025

WHAT IS B***Y BUILDER?

- It is 30 min exercise class focusing on exercises for lower body. Format changes every time, and it could be circuit style, mat based, using resistance bands or other functional equipment, body weight or work in intervals. So it is something new and different every class but will always focus on leg and bum exercises.

It is suitable for all levels and abilities, as all exercises can be adapted or swapped to fit your individual needs.

12/01/2025

TONIGHT:

PUMP 18:15
ABS & CORE 18:45

10/01/2025

Classes today :

3.40 pm LiiT
4.14 pm HiiT
5 pm Bums and Tums ( I'm covering Marion)

09/01/2025

It’s back on Tuesday 28th Jan !
Young at Heart with Ronda
Tuesdays
10.40am - 11.40am
A gentle fitness class for the over 50’s

Book your place here for our first session on 28th Jan
https://bookwhen.com/mrc/e/ev-snkv-20250128104000

Only 3 Personal training spaces available for the New clients.Get in touch for the free consultation to see if I can hel...
08/01/2025

Only 3 Personal training spaces available for the New clients.

Get in touch for the free consultation to see if I can help you reach your fitness goals.

Message me on Facebook or email [email protected] and I will be happy to answer any questions about the PT or group exercise classes that I run!

I also cover range of common medical condition , such as Arthritis, joint replacement, long covid, lower back pain, osteoporosis, diabetes, obesity .

Classes are back on tomorrow! Here is a timetable for my classes this week.Come and join me at MRC and kick start this y...
01/01/2025

Classes are back on tomorrow!
Here is a timetable for my classes this week.
Come and join me at MRC and kick start this year with a good workout! πŸ’ͺπŸ’ͺ

In the New year I wish you to walk away from every workout feeling proud, strong and accomplished! 2024 was very eventfu...
01/01/2025

In the New year I wish you to walk away from every workout feeling proud, strong and accomplished!

2024 was very eventful year for me! As I became mum for the 2nd time in January last year, my focus was on my family, I really wanted to enjoy a special time with my baby boy, so my business was on the pause for the 1st part of the year.
I have to be honest, recovery after my 2nd pregnancy was way longer then I expected too. I had an emergency c-section and my body didn't just hop back to normal. My scar was hurting for a long time, I picked up way more weight then after my 1st pregnancy, my core muscles were destroyed, I have spot on my tummy near the scarc which is still numb, I had hip and pelvic pain that was affecting my ability to exercise. The reason I am telling this is , that I am on my own fitness journey too. It's only been few months since I have been feeling healthy and able to do exercises properly. So if you want to start your own fitness journey but feeling nervous, just remember everyone has their struggle, everyone is starting somewhere, you are doing this for yourself! And I get you! I know it's hard!

I would also want to say a huge Thank you to super welcoming community in Millom!
Since I started to run my classes and PT , I have met so many amazing people! Thank you for supporting me, Thanks for coming to my classes, booking PT and spreading the word about my little business! I appreciate every one of you!

Happy 2025! I will see you this week as classes will be back on!

Arthritis is one of the medical conditions I am working with,  I am proud to say I have helped many people through refer...
30/12/2024

Arthritis is one of the medical conditions I am working with, I am proud to say I have helped many people through referral from their GP, health coaches, physio and other medical professionals to improve their condition through the exercise. The favourite part of my work is to see how my clients health improves and with that , also their mood and self esteem.

If you want to start exercising, either to become more active in general or to manage effects of arthritis better why not to get in touch and try PT sessions in the new year?

You can book free consultation and assessment by emailing [email protected] or send message on Facebook

I made this little post to help you understand the role of fats in your diet.First of all, fats are not exactly your ene...
30/12/2024

I made this little post to help you understand the role of fats in your diet.
First of all, fats are not exactly your enemy, you need some fats in your diet.
But why?

Fats are source of essential Fatty acids that your body can't produce on it's own. For example onega3 ,omega-6.
Fat is source of energy for the body.
Fat helps the body absorb fat-soluble vitamins like A, D, and E.
Fat has role also in hormone production, cell function, temperature regulation

There are 2 main types of fats. Unsaturated fats , know as good fats and saturated fats know as bad fats.

Saturated fats raise both high-density lipoprotein (HDL) levels - or "good" cholesterol - and low-density lipoprotein (LDL) - or "bad" cholesterol - levels. This may increase the risk of cardiovascular diseases and other major health problems. Foods containing this type of fat should not be removed from the diet but included in moderation.

Unsaturated fats, or good fats are considered to be beneficial since they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play several other beneficial roles.

26/12/2024
Merry Christmas!  πŸŽ„πŸŽ„πŸŽŠπŸŽπŸŽβ€οΈ
25/12/2024

Merry Christmas! πŸŽ„πŸŽ„πŸŽŠπŸŽπŸŽβ€οΈ

Abs and Core workout to complete at home.Normally on Sundays at 18.45 I am running Abs and Core class at Millom Recreati...
22/12/2024

Abs and Core workout to complete at home.
Normally on Sundays at 18.45 I am running Abs and Core class at Millom Recreation Centre
But while we are on Christmas Holidays I prepared little Abs and Core circuit that you can complete at home.No equipment needed, all bodyweight exercises.
Give it a try and let me know which one is your favourite exercise? And which one you found the most challenging?

Here is a list of popular Alcoholic drinks and approximate calories.  Note that calories can differ slightly depending o...
21/12/2024

Here is a list of popular Alcoholic drinks and approximate calories. Note that calories can differ slightly depending on what brand you will be choosing.

drinks # millompt

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