Wildflowers Counselling

19/05/2026

I am 2 weeks into this introduction to Person-Centred Creative Arts course and I love it! Right up my street! ❤️

Person Centred Creative Arts practice is the creation of art using any creative medium, where both the method and the finished art work or expression is free from any judgement, assessment or external interpretation. Creating art can be incredibly therapeutic and healing in itself.

19/05/2026

I just love this poem.... how I try to listen every time I meet with someone for counselling. It can be hard but so worthwhile.

06/05/2026

A friend of mine took this lovely picture of a wildflower - the first to bloom in her garden. It is a cracking picture. As you might know, I like wildflowers and how they sometimes just "arrive".

22/04/2026

I totally agree with this (from a fellow counsellor). I say it a lot in counselling sessions and it can really help.

‘Should’s come up for us when we think what we’re doing is not right. It’s important to notice, reflect, see where they’re coming from (often it’s someone else’s voice) and see how they’re serving us 💭

Replacing a ‘should’ with a ‘could’ can reframe our thoughts and give us more autonomy and choice. This is important - especially if we already feel like we’re not good enough.

Language matters.
How you talk to yourself matters.
You matter.

10/04/2026

I'm loving this cherry blossom tree which I am fortunate to have in my garden. I find nature to be so therapeutic. It can help calm our nervous system :-) Why not take some time out to enjoy nature today or over the weekend.

10/04/2026

I'm pleased to say I am now driving again after an injury. I have spaces coming up for face-to-face counselling in Milnathort (near Kinross) :-) Please see my details below and website in the comments.

I am back at work now and have some online spaces coming up. (I still can't drive to my wee counselling room so I can't offer face-to-face just yet). My website is in the comments below.

05/04/2026

Happy Easter! 🐣

03/04/2026

So, the stookie (cast) is off... just this splint for a bit now. I'm hoping to be able to drive very soon - it has been a long six weeks.

23/03/2026

Someone sent this short poem to me today and I rather like it. It feels appropriate for the rainy, colder day that today has been.

20/03/2026

I am back at work now and have some online spaces coming up. (I still can't drive to my wee counselling room so I can't offer face-to-face just yet). My website is in the comments below.

18/03/2026

My work colleagues at Rowan Consultancy kindly gave me this beautiful Spring wreath a couple of weeks ago. It is now starting to flower 🌼 I wasn't well enough to go to wreath making workshop, unfortunately, but at least I have this to enjoy! 💜🩷💛💙