Well Being Complementary Health

Well Being Complementary Health Providing Yoga & Complementary Therapies to the local community, also supporting Carers

Treatments Available at Well Being in the Sanctuary Sensory Room:

All Treatments (where appropriate) are performed on the Luxury, Extra Padded, Electric, Heated Treatment Couch and include (again where appropriate) Warmed Herbal/Aromatherapy Oils and creams, Hot Towels and Hot Stones and Therapeutic Music & Lighting.) Treatments available: MASSAGE THERAPY, REFLEXOLOGY, REIKI, Dry Needling (acupuncture), Relaxation/Meditation Mentoring, Sound Therapy, Lifestyle Advice, Listening Ear. Coming to Well Being is an experience in itself - score your diary off and be prepared to switch off from the outside world, and be deeply relaxed. Allow plenty of time for your appointment - so you can have a quick consultation with the therapist before your treatment and rest/recovery time at the end of your treatment.

* 1 HOUR TREATMENT = £55

* 90 MINUTE TREATMENT = £70

* 2 HOUR TREATMENTS = £85

(1/2 HOUR TREATMENTS = £40 - CAN BE AVAILABLE IN CERTAIN CIRCUMSTANCES -PLEASE ENQUIRE)



*Available for Groups/Events/Parties/Conferences (I have experience working with children and adult groups):
Talks, Relaxation/Meditation/Mindfulness, Stress Management, Taster Treatments etc... Please Enquire (£55/hr Midweek. Weekends, inc Fri Evenings £70/hr)

*Discounts are available for Carers, Charity Workers, Senior Citizens, Disabled, Low Income/Unemployed, Under 21's. Please enquire if you feel that you need this option.

* I also make and sell products such as Aromatherapy Epsom Bath Salts, Massage Oils, candles etc... beautiful Gift Bags can be made up for Presents, Party Bags, Wedding Favours etc... Please enquire.

* Don't Forget - Gift Vouchers are available and make a lovely Present - starting from £5 towards a Treatment. Gift Vouchers can be combined with a selection of my Homemade Products and make a Gorgeous Gift x

Candlelight evenings are back 😊Tonight we enjoyed some immunity boosting yoga 🧘‍♀️ , face massage with a blue lotus and ...
03/10/2025

Candlelight evenings are back 😊
Tonight we enjoyed some immunity boosting yoga 🧘‍♀️ , face massage with a blue lotus and rose oil 💆‍♀️ , deep relaxation with some beautiful aromatherapy and incense 😴 , and finished with homemade Warm Chai ☕️.

Last call for Candlelight Yoga tomorrow evening 🕯️ : 6.30pm start - till 8pm ish …( depending on how much chat and chai ...
02/10/2025

Last call for Candlelight Yoga tomorrow evening 🕯️ :
6.30pm start - till 8pm ish …( depending on how much chat and chai you want 😝)
bring your yoga mat and a cosy blanket and get ready to chill out 😊.
Gentle Autumn themed Yoga (mat or chair) 🍂
Face massage with a lovely blue lotus and rose oil 🌹 🪷 🥰
Deep Relaxation with a beautiful Oud Incense and relaxing sounds.
all polished off with some heartwarming homemade Chai ☕️
£30 or message me for a reduced rate 💛

Autumn Yoga Practice has started this week in classes 🍂Working with the Organs and meridians of the Lungs 🫁 & Large Inte...
24/09/2025

Autumn Yoga Practice has started this week in classes 🍂
Working with the Organs and meridians of the Lungs 🫁 & Large Intestine - building our immunity and respiratory health.
Did you know that 70 per cent of our immunity is found in the cells of our Gut wall!

Candlelight Fridays are back for Autumn 😊. FRIDAY 3rd OCTOBER: 6.30-8pm St.Josephs Church Hall: gentle yoga (can be do...
12/09/2025

Candlelight Fridays are back for Autumn 😊. FRIDAY 3rd OCTOBER: 6.30-8pm St.Josephs Church Hall: gentle yoga (can be done from a chair or yoga mat), self care activity, deep relaxation, seasonal hot drink, Aromatherapy and calming sounds.
Come and get cozy and relax and nourish yourself - all welcome 🙏
£30 (or pay what you can afford).
contact Emma to book your place 💛

My monthly Community Candlelight Yoga & Relaxation Class. We didn’t manage to be outdoors in nature as planned ☔️- but ...
29/06/2025

My monthly Community Candlelight Yoga & Relaxation Class.
We didn’t manage to be outdoors in nature as planned ☔️- but I brought the outdoors to St. Joseph’s Church Hall 🌳.
The hall was infused with calming high grade Frankinsence.
We enjoyed a Secret Smile Meditation.
We flowed through some mindful movement with yoga and qigong: opening into the Heart 🪷 (the organ of summer season).
Nourished ourselves with self massage using a yummy aromatherapy plant butter.
Relaxed deeply with a chakra based sound journey.
Finished off with a gorgeous wee Ginger & Cardomom drink 🍸.
See you all next month Friday July 25th: 6.30pm start till 7.45/8pm ish.
This session is designed to be inclusive to everyone and can be done from a chair or yoga mat.
Cost is £20 to book your place or by donation if finance is an issue.
Come and join this wonderful, supportive community and switch off from the noise and pressures of the outside world for an hour or so once a month ☺️ 🧘‍♀️ 🕯️ 💆‍♀️ 😴
Namaste Emma 💛

Despite rain and relapses ☔️- our monthly candlelight will go ahead tomorrow evening at our usual location: St. Joseph’...
26/06/2025

Despite rain and relapses ☔️- our monthly candlelight will go ahead tomorrow evening at our usual location: St. Joseph’s Church Hall: if we can’t be out in nature - nature will come to you! Come and switch off from the stresses and strains of life and relax, enjoy some gentle yoga from a chair or mat, enjoy some self massage with a beautiful aromatherapy butter, and then drift off to sleep to the sounds of my singing bowls and chimes. All finished off with a Scottish plant based drink 🪴. These are slightly shorter sessions for the summer: 6.30pm till 7.45pm ish. £20 or pay what you can afford … and if that’s nothing - come and just enjoy - my classes are designed to be inclusive to everyone. Please book a place with me though - so I know numbers 🙏💛

Reluctantly announcing that I have had a relapse of my neurological condition - the first in 3 years - and it’s been a g...
26/06/2025

Reluctantly announcing that I have had a relapse of my neurological condition - the first in 3 years - and it’s been a good 3 years - I’ve done more than I ever dreamt I would 😝. But for now I’m on a bit of a pause … I will not be doing any ‘hands on’ therapy till around August time. Some of my yoga classes will go on pause - others I plan to continue to teach from my mat/ chair - after all - I am not here to teach you how to stand on your head and do fancy tricks - I am here to teach you to work with your body and mind - whether it’s bursting with energy and strength - or struggling to function - my aim is to teach you to get in your body and work with what you have and shine with what you have - Namaste - Emma 😊🧘‍♀️ 🙏 💛

Next Friday 6.30pm locally in Milngavie - I welcome everyone and anyone into nature to move gently, relax deeply and sw...
22/06/2025

Next Friday 6.30pm locally in Milngavie - I welcome everyone and anyone into nature to move gently, relax deeply and switch off from life for an hour or so 😊. Bring your yoga mat and a cosy blanket. I will have some beautiful aromas from high grade frankincense to pine smudge. Bringing the beautiful singing bowls as well for you to relax to 😴. Finishing off with a lovely, healthy plant based drink.
£20 to book - or pay what you feel you can afford - don’t let cost be an obstacle.
DM me to book and for location.
Portaloo available for any emergencies 💛
If raining we will got to St. Joseph’s Church Hall as usual 👍

My weekly chair yoga classes continue to be popular - they will continue throughout the summer - so if you want to get m...
13/06/2025

My weekly chair yoga classes continue to be popular - they will continue throughout the summer - so if you want to get moving in a friendly, relaxed environment, mobilise all the joints of the body, stretch out your muscles and build a bit of strength - come along and join us 😊
Wednesdays: 12-1pm or 2-3pm
£8.50 cash on day
Please book your chair with me though 🙏

Thank you to Yoga Kitchen, Elsie’s Kitchen, Wildandheartkitchen, Dozo Bakery and Rapscallion Soda for providing all the ...
11/06/2025

Thank you to Yoga Kitchen, Elsie’s Kitchen, Wildandheartkitchen, Dozo Bakery and Rapscallion Soda for providing all the wonderful Vegan/ Vegetarian food and drink for our retreat - from Strawberry & Chilli cocktails to Matcha cookies and amazing Granola and freshly made Bread and Curries and Soups - we were defintely not hungry 😝

Address

5 Douglas Street
Milngavie
G626PA

Opening Hours

Monday 1pm - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 1pm - 5pm

Telephone

+447753603371

Website

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Treatments Available at Well Being: (All Treatments include the use of Hot Towels & Hot Stones, a Heated Treatment Couch, Warm Herbal/Aromatherapy Oils, Therapeutic Music & Lighting, where appropriate.) MASSAGE, REFLEXOLOGY, REIKI, DRY NEEDLING/ACUPUNCTURE, FACIALS,

HOME VISITING SERVICE TO THE ELDERLY/DISABLED - FOR SUPERVISED WALKING PRACTICE, HELP AND ADVICE WITH EXERCISES AND TREATMENTS AS ABOVE. $40/Hour

RELAXATION AND GENTLE EXERCISE CLASSES / WORKSHOPS AVAILABLE $60/Hour

* 1/2 Hour Follow-Up/Express Treatments = £35 (1st appointments will require 45 mins though to allow for a quick consultation and will cost £40) * 1 HOUR TREATMENT = £50 (£55 Deep Tissue/Sports/Remedial Type Massage/ 1st Appointment to allow for consultation and examination time) * 90 Minute Treatments = £65 * 2 Hour Treatments = £85 * Day Retreats (3 to 4 Hours) for 1 Person: $120 Meet & Greet/Consultation, 1 Hour Treatment with Relaxation Time, Ayurvedic Herbal Tea and Healthy Snack, Further 1 Hour Treatment with more Relaxation Time, Feedback/Chat/Lifestyle Advice to finish, small Gift to take home such as home made bath salts, oils. *Discounts are available for Carers, Charity Workers, Senior Citizens, Disabled, Low Income/Unemployed, Under 21's. Please enquire. * I also make and sell products such as Aromatherapy Epsom Bath Salts, Massage Oils, Gift Bags can be made up for Presents, Party Bags, Wedding Favours etc... Please enquire. * Don't Forget - Gift Vouchers are available and make a lovely Present - starting from £5 towards a Treatment - all the way up to a Day Retreat at £120. Gift Vouchers can be combined with a selection of my Homemade Products and make a Gorgeous Gift x