JoHoltpt

Remedial Massage therapist for 25 years

Certified in Biomechanics & GP Exercise Referral with Specialism in Woman's Wellness & Exercise, Advanced Pre & Post Natal, Peri to Post Menopause Exercise & Wellbeing.

22/09/2025

Back pain is never simple.

We’ve helped countless people struggling with it, and Brian is no different.

What makes us different isn’t just the exercises – it’s our assessments. We know what to look for, and that’s where the real answers start.

Here’s the truth: anyone who tells you that solving back pain is “easy” isn’t being real with you. It takes confidence, a detailed assessment process, and years of experience to understand the true root cause.

I’ve always been upfront with every client:
✅️ I can’t promise I’ll eliminate your pain.
✅️ But I can promise I’ll never stop working to help you in one way or another.

For me, it’s about honesty, persistence, and giving people hope when they’ve tried everything else.

You don’t have to struggle with back pain alone.

Come in to see us for a free consultation. You have nothing to lose. The worst-case scenario is that you'll walk away having an idea where to start.

18/09/2025

Why testimonials like this mean everything to us

We can talk about our qualifications, our approach, or the details of our programs all day… but nothing speaks louder than the words of the people we work with.

This testimonial captures exactly what we strive for every single day: not just training the body but supporting the whole person. Strength, balance, core, memory, confidence, camaraderie — it all matters.

For us, it’s never about a one-size-fits-all workout. It’s about you: your stage of life, your challenges, your goals, and helping you feel that you’re not alone on the journey.

Hearing that someone feels seen, supported, and empowered is the biggest reminder of why we do what we do.

That’s what makes us different — real relationships, real understanding, and real results.

If our approach sounds like a good fit for you and you've been looking for a gym facility thats different, please don't hesitate to pop me a message and we can chat how we can help you.

15/09/2025

Finally, a gym that’s built for YOU!

If you’re 55+, you’ve probably felt it…

❌ Gyms that are too busy, too confusing, or just not made with your needs in mind.

❌ Workouts that don’t consider your joints, posture, or energy levels.

❌ Trainers who don’t truly understand the over-55 body.

That’s why i created – the only local gym designed exclusively for the over-55 community.

Here, it’s not about lifting the heaviest weights or running the fastest.
It’s about:
✅ Moving better and staying pain-free
✅ Building strength for everyday life
✅ Improving balance, posture & core stability
✅ Keeping you healthy, mobile, and confident for years to come

Whether you’re new to exercise, coming back after a break, or simply want a space where you feel comfortable and supported – this is it.

We’re now offering new small group PT sessions, and spaces are limited.
Message me today to book your free consultation & tour – see for yourself how different a specialist over-55 facility feels.

Your health, your goals, your future… "done the right way!"

14/09/2025

Did you know? At our specialist over 55’s facility, massage therapy isn’t just about relaxation.

Yes—it helps ease aches, pains, and tension… but we also use it as a powerful assessment tool.

By identifying areas that are tight, restricted, or dehydrated, we gain a deeper understanding of your body’s unique needs. This insight feeds directly into your tailored exercise program—helping us address joint restrictions, improve mobility, and ultimately get you moving and feeling better than ever.

It’s not just massage. It’s part of a bigger picture designed to help you live, move, and feel your best.

👉 Book in today and experience the difference.

📞 - 07549974153
📧 - Heinrich@liquidsteelbiomechanics.com

11/09/2025

Where consistency and quality were lacking, we created a facility that delivers both - built on expertise, integrity, and RESULTS.

We base our performance on what our clients say about us. Not only about if they've lost some bodyfat or inches...that's important if that's your goal...we work with people who's goals go beyond than that.

We work with people that struggle with pain, movement limitations...the things that hold them back from living their lives. The things we take for granted every single day...until we can't do the things we love anymore.

What sets us apart from the rest? We listen, we take note, we sympathize and we get to work.

No frills, no fuss...just results.

10/09/2025

Beyond ready for this next chapter!! Delighted to be working alongside such experienced, knowledgeable and professional Coaches to deliver a better level of service within the fitness & wellbeing industry

17/06/2025

The learning and personal development never stops. Have lost count of how many additional courses added over the past 10 years thanks to the incredible people that come into my life and make me want to do better and better serve them. 3 more courses purchased over the past 2 years that now need my attention after the past year focusing on and practising Biomechanics.

Every day's a school day 🙌

05/06/2025

It's always been a passion of mine to help people move better so they can start or keep doing activities they love. Whether it be through being a remedial massage therapist for 22 years or as a Fitness Coach with over 12 years experience.

From my journey with the wonderful Jessica Penny (that began nearly 10 years ago 😍), who has Cerbral Palsy and which never stops her from getting out and doing the things she loves 🙌, to my personal development ensuring women who have birthed/are pregnant, get better exercise advice and personal attention through being a Certified Pregnancy & Postpartum Corrective Exercise Specialist.

Biomechanics has always fascinated me and although I've been using specific techniques for a good while now, it's always nice to gain a Certification to show others that you're not just picking random s**t off 'tinternet with no knowledge of WHY you're applying it to them.

02/05/2025

Tickets are now available for our summer show! Tickets available by texting us on 07956284946, sending us a DM or emailing argoboxingclub@gmail.com

These will sell out quickly, so get yours now 👏🏼

30/04/2025

Still got 30 tickets left for this...
If anyone would like a table of 10, still 3 tables available.
All money made is for the Armstrong Angel Foundation Charity SCIO 🙏🙏🙏🙏🙏🙏🙏

Proper Charity, Districts all coming together, showcase young Scottish Boxers, not for profit. Any families out there who want to see what their youngsters could be achieving, this would be a fabulous way to gain real insight and see the highly experienced Coaches supporting Scottish Youth Boxing development 🥊🥊

Address

Roman Road
Bearsden

Telephone

+447385755754

Website

http://womanslifecyclewellness.com/

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