JoHoltpt

14/08/2025

I would just like to wish all the beautiful little ones I had the absolute pleasure of getting to play with and watch grow and flourish during the Mum and Baby first ever classes, a fabulous first day at High School...where has the time gone 🫣 🎉💪 You've all got this ❤️

08/08/2025

Actually I think it's more like every 3 seconds!! Add in declining hormones which increases overwhelm.....poor brain matter 😭

25/07/2025

I want to share a post on Linkedin by Aimee Spector, Professor of Clinical Psychology of Aging that's worth sharing. 30,000 female research participants is a phenomenal target to gain true understanding of female experiences.

I decided to share my story in the hope that others like me don't give up! 'Brain fog' can be so debilitating and we are only beginning to understand the impact, with such limited research. I am not convinced that the term 'brain fog' even gives it justice, yet am mindful that we don't want to pathologise. In this article, I suggest potential strategies to manage symptoms and highlight the urgent need to develop effective treatments and support. This year, I am partnering with Menopause Mandate to help analyse their mega-survey data. We are aiming for 30,000 respondents, which will give us the data we need to really understand menopause symptoms, who is affected, the impact of treatments and the help that people seek and are offered. We want to understand how symptoms like brain fog are influenced by workplace variations and the impact of culture, ethnicity and relationships. Please complete the survey and share!

Please support much needed research BY women FOR women to help shape the future of female health care which is totally underserved within healthcare.

This link will take you to a page that’s not on LinkedIn

10/07/2025

Fab wee memory popped up today from 9 years ago....my wee guy certainly doesn't need a step up to reach my coupon any more 😅🤣

17/06/2025

The learning and personal development never stops. Have lost count of how many additional courses added over the past 10 years thanks to the incredible people that come into my life and make me want to do better and better serve them. 3 more courses purchased over the past 2 years that now need my attention after the past year focusing on and practising Biomechanics.

Every day's a school day 🙌

05/06/2025

It's always been a passion of mine to help people move better so they can start or keep doing activities they love. Whether it be through being a remedial massage therapist for 22 years or as a Fitness Coach with over 12 years experience.

From my journey with the wonderful Jessica Penny (that began nearly 10 years ago 😍), who has Cerbral Palsy and which never stops her from getting out and doing the things she loves 🙌, to my personal development ensuring women who have birthed/are pregnant, get better exercise advice and personal attention through being a Certified Pregnancy & Postpartum Corrective Exercise Specialist.

Biomechanics has always fascinated me and although I've been using specific techniques for a good while now, it's always nice to gain a Certification to show others that you're not just picking random s**t off 'tinternet with no knowledge of WHY you're applying it to them.

02/05/2025

Tickets are now available for our summer show! Tickets available by texting us on 07956284946, sending us a DM or emailing argoboxingclub@gmail.com

These will sell out quickly, so get yours now 👏🏼

30/04/2025

Still got 30 tickets left for this...
If anyone would like a table of 10, still 3 tables available.
All money made is for the Armstrong Angel Foundation Charity SCIO 🙏🙏🙏🙏🙏🙏🙏

Proper Charity, Districts all coming together, showcase young Scottish Boxers, not for profit. Any families out there who want to see what their youngsters could be achieving, this would be a fabulous way to gain real insight and see the highly experienced Coaches supporting Scottish Youth Boxing development 🥊🥊

26/03/2025

Some footage from Glasgow Uni's Mental Health Awareness week, first time coaching anyone in scrubs and crocs 🤣🤣 Great time had and a welcome break from exams

16/03/2025

Another day, another unexpected lovely bunch of flowers 🥰, this time from a truly beautiful client of mine who is utilising remedial massage in conjunction with her PT sessions. I am truly blessed with the women that life sends in my direction 💕💕 Thank you again E, there really was no need 😘

13/03/2025

Excellent boxing taster session delivered to the students of University of Glasgow during their exams as part of Mental Health Awareness Week. Great work folks and I wish them all success in passing their assessments this week 🥊🔥

07/03/2025

Ahead of International Woman's Day......

Overwhelmed that on 4 occasions this week, totally out of the blue, I have been brought to tears by messages/motivational reels/flowers and card by females in my life who, at that moment, had me in their thoughts and took the time to deliver incredible messages to me, showing appreciation for being in their lives.

The power of words and actions are SOOOOOO incredible and evident that women supporting women is so uplifting, heartwarming and downright bloody wonderful!!!

So many women go through stages of feeling overwhelmed, suffer from imposter syndrome, self doubt, anxiety, uncertainty, yet an impromtu acknowledgement and endearing words, have the ability to melt that away, even momentarily, and I will never ever tire of telling the females in my life how much I love them and appreciate them and support them in any way I can. A small thing to you, could be monumental to others. Thank you to all you incredible females in my life, past and present and who will forever hold a piece of my heart.

My business is called Woman's Lifecycle Wellness and it seems even more fitting when these 4 females were post natal, peri menopausal, menopausal and teenage. My heart is full ❤❤❤