JoHoltpt

06/01/2026

Loving playing around with my amazing gift from a truly wonderful client/friend of mine....I won't tag her unless she wants me to 👀👀😘❤️

04/01/2026

Starting 2026 the best way I know how...with continued education. This course was absolutely fascinating and incredibly insightful. Gaining such indepth details regarding treatment and procedures provides even greater clarity in regards to assisting Cancer Survivors with mobility issues and muscular imbalances and risk factors involved including co-morbidities.

To quote the providers description:

The OncoVie® Cancer Exercise Specialist (CES) is a professional qualified to assess, design, and implement individual and group exercise programs for individuals diagnosed with cancer.

The Cancer Exercise Sprcialist is skilled in evaluating health behaviors and risk factors, conducting comprehensive fitness assessments, writing appropriate exercise recommendations, and motivating individuals to modify negative health habits and maintain positive lifestyle behaviors for health promotion. The CES will have a complete understanding of the entire cancer process from diagnosis to treatment, recovery, prevention of lymphedema, and contraindications.

Participants gain in-depth knowledge of 26 types of cancer and pediatric oncology, including surgical interventions, treatments, side effects, lymphedema prevention and management, reconstructive procedures, and contraindications.

OncoVie™ Cancer Exercise Specialist Advanced Qualification, empowering them to safely and effectively train cancer survivors at every stage of recovery ❤️‍🩹

03/01/2026

Wishing my wee Dad a Happy 90th Birthday, he's achieved a lot throughout those years of which his family are immensly proud. The past year has seen a slight decline in his fitness levels due to resting up following an operation and how that naturally impacts the body, however, in true Davie Holt style, he's in the gym working on improving on this to get back out on the golf course this year. This is the reason I do what I do within the health and fitness industry. Longevity and quality of life, these are the footsteps I aim to follow in and to help others do the same. Looking forward to seeing his wee face later today when loved ones gather to celebrate with him (shhhhh 🤫 it's a secret 🥰) 🥳🎉💕💕

21/10/2025

20/10/2025

14/10/2025

At Liquid Steel Biomechanics, we don’t just “train” people — we rebuild movement, confidence, and control.

Massage therapy, breathing techniques, and education all play a massive role in how we help people move and feel better.

Every session is individualized — from how we assess your body’s current mechanics, to how we design your program, to how we help you understand why you’re doing what you’re doing.

Because when you understand your body, you start to take ownership of it.
When you move with awareness, progress becomes sustainable.

That’s what sets us apart — we don’t do cookie-cutter programs.
We teach, guide, and support you every step of the way — so you can move better, feel stronger, and live life with more freedom and less pain.

If you would like to experience how we work, don't hesitate to get in contact today.






relief

07/10/2025

Can you stand on one leg?

It might sound simple, but your ability to balance on one leg says a lot about your health — especially if you’re over 55, 65, or 75.

Here’s what research shows:

Studies have linked poor balance to a higher risk of falls and even shorter life expectancy in older adults.

Balance is a reflection of how well your brain, muscles, and joints communicate with each other.

The good news? You can train and improve it at any age.

But here’s the key:
It’s not just about standing on one leg — it’s how you stand on one leg that matters.

When you practice:
✅ Pay attention to your posture — are you stacked or leaning?
✅ Notice your alignment — is your pelvis level and ribcage centred?
✅ Feel your foot pressures — are you grounded through the right points?

And remember — just standing still isn’t enough.
Real balance in life means being able to shift your weight smoothly from one leg to the other — just like you do every time you take a step.

That’s why it’s important to progress from static balance work to controlled weight transfer exercises — because that’s the foundation of gait, walking stability, and independence.

Start by slowing it down.
Pay attention to how your body organises itself on one leg, then learn to move through that position with control.

That’s where long-term balance, strength, and confidence are built.

If you need help with structuring an effective program to help you move better or inquire about our over 70's small group PT, don't hesitate to get in touch.

06/10/2025

This is why we do what we do.

So many women feel lost, stuck, and unheard during menopause — unsure where to start, and often told to “just exercise” without any understanding of what their body is actually going through.

We get it.
We understand the physical changes, the hormonal shifts, the fatigue, and the frustration.
And we know that with the right guidance, compassion, and education, confidence and strength return — one step at a time.

If you’ve been putting it off because you think it’s “too late” or “too hard,” let this be your reminder:

It’s never too late to start feeling like you again.

Small Group Personal Training (max 3 women) or
One to One sessions available.

Contact Heinrich@liquidsteelbiomechanics.com
📞 - 07549974153
or myself, joholt.pt@gmail.com
📞 - 07385755754 for further details

04/10/2025

Love this post, so worthy of sharing

Absolutely incredible info about fascia. Women and men are different and that includes fascia. This makes so much sense to me. I hope you love this too! When we understand more about our bodies & how they work we can help ourselves and others to live a more healthy life 💖 especially relevant during the transformative journeys of a woman’s life, , , 💖
Repost from
•
Most people think fascia just reacts to movement or posture.

But fascia is also deeply influenced by hormones, and this is where the biggest difference between men and women begins.

Fascia carries receptors for androgens and estrogens, which means hormonal shifts directly change how collagen, hydration, and elasticity are regulated.

Lower androgen levels in women make their fascia more sensitive to fluctuations, increasing vulnerability to laxity, pain, or slower recovery.

This is why connective tissue issues, ACL injuries, and arthritis are more common in women.

When the hormonal signal is weaker, fascia remodels less efficiently, and resilience is harder to maintain.

But here’s the truth: women don’t have “weaker” fascia—they just have fascia that’s more dynamic and adaptive to change.

The key is to support this adaptability with the right input: varied movement, recovery strategies, and awareness of how hormonal cycles influence connective tissue.

Through Quantum Biomechanics, we help recalibrate this system by restoring collagen balance, improving hydration, and reinforcing fascia’s elastic capacity.

This strengthens stability, prevents injury, and supports whole-body vitality.

Because fascia health isn’t about brute force but about harmony between biology and movement.

And when hormones and fascia align, the body feels balanced, resilient, and free.

03/10/2025

October is Menopause Awareness Month.

A reminder of the numbers:

• 13 million women in the UK are peri-menopausal/menopausal.

• 94% experience symptoms at work - yet over 90% were never taught about menopause at school.

• 1 in 10 women leave their jobs because of symptoms.

• The cost to the UK economy of a lack of menopausal support is £1.5bn each year - including £191m lost to time off and £22m to presenteeism.

This isn’t just a women’s health issue. It’s a business issue.

Let’s continue speaking about this loudly

Repost: Debbie Wosskow, OBE Linkedin

01/10/2025

Are you struggling with joint pain?
Many rehab professionals only look at the site of pain…but the body doesn’t work in isolation.

If you want long-term results, you must assess global movement – how the whole system works together.

Key factors like posture, gait, breathing and joint mechanics often hold the answers to the real root cause of pain. Miss these, and you’re only chasing symptoms.

That’s why we don’t just treat pain – we assess movement. Because movement is the story your body is telling.

If you’ve been stuck in the cycle of short-term fixes, maybe it’s time for a different approach.

Don't let joint pain stop you from what you love doing. We're here to help, get in contact with us today for a free consultation.

📞 - 07549974153

📧 - Heinrich@liquidsteelbiomechanics.com

26/09/2025

Before we design a single exercise for you, we complete an in-depth assessment – movement, health history, lifestyle and medical background. Why? Because a well-built plan starts with knowing you.

This means your program is tailored to your body, your goals, and your needs, not a one-size-fits-all routine.

And we don’t stop there — our private YouTube channel keeps you on track between sessions, giving you the guidance and accountability to succeed.

The right start leads to the best results.