Yoga Jo's

18/11/2025

09/11/2025

Yoga Philosophy for Teachers with Sarah Morrison

In this training we will take a deep dive into some of the key philosophical concepts that underpin our practice and our teaching. You will be provided with materials and glossaries of key terminology and gain a deeper but simplified understanding of complex concepts, making them easier to share with your students. You will learn

· A thoughtful overview of the Sutras with opportunity for discussion

· Appropriate ways to incorporate yoga philosophy into class and one to one teaching

· An understanding of, and awareness of things to look out for when mentioning yoga philosophy in group settings



This interactive workshop will involve listening, discussion, and exercises that will help you feel confident in sharing key concepts from yoga philosophy with your students. Expect some pranayama, gentle asana and relaxation to get us in the best space for learning.

Ideal for any teacher with a passion for yoga philosophy or for those keen to refresh their knowledge and discover appropriate ways to weave the concepts into class or one to one contact.

Time - 10 am - 5.30 pm - 30 min break for lunch

You will rceive a certificate for 7 hours of CPD

Cost - £85

11/10/2025

This 6 week course has been specifically designed for individuals who are experiencing the effects of stress. Life is challenging and demands much of us – often these demands are so great that we can feel over-whelmed, low, anxious or feel less confident in ourselves.
It is a small group class (of max 10 individuals) offering a safe, supportive, and non judgemental environment, suited to individuals who are less comfortable in drop-in or large group classes, or, who are feeling overwhelmed by stress. It is suitable for all levels, including complete beginners.

Held in our peaceful and welcoming studio, the course offers you a space to slow down, reconnect and learn to truly relax.

What you will gain:

This course focuses on giving you evidence based tools that you can bring into your daily life, helping you reduce stress and improve your physical, mental and emotional wellbeing.

Our teachings are heavily steeped in science and science is proving that many yogic techniques are invaluable in managing stress. With our expertise we will help you learn to:

Manage your nervous system
Restore and maintain balance in mind and body
Restore calm when you feel overwhelmed
Cultivate lasting practices for stress relief and self-care

With this understanding your overwhelm due to stress can become a thing of the past.



Course dates:

21, 28 October

4, 11, 18, 25 November

Time: - 7.30 - 9 pm

Cost: - £90 Go to workshops at www.yogajos.co.uk to book

10/10/2025

🪷 QIGONG & RESTORE WORKSHOP 🪷

I'm very excited to announce the next Qigong and Restore workshop is up online to book. I'm really looking forward to this one ... As I'll be sharing a new form 😊😃.

The workshop is Sunday 23rd November from 2 - 4 pm at Yoga Jos in Milngavie. It's up online to book now at: www.yogajos.co.uk

If you fancy an afternoon of rejuvenating and restoring practices, then this is for you.

There will be plenty of time afterwards for a cuppa and some sweet treats too. Really hope to see some of you there 😊.

AND thank you soooo much Pietro ( ) for the photograph!

08/10/2025

Wishing you lots of joy in your fantastic new space Chris Hunter. 🙏

We are now open! Woohoo!!

A new Yoga Studio in the heart of Troon, offering classes suitable for all levels from complete beginners (watch this space for a 6 week beginners block block starting in November) through to level 2 classes for those that want to challenge themselves a little.

New classes being added to the timetable

Whether it’s a gentle restorative class to a dynamic Ashtanga Vinyasa practice, we have you covered.

Yoga@Studio9
9 Church Street
Troon
KA106AU
(Above Hays Travel)

https://www.studio9.yoga/

05/10/2025

An increasing number of people attending yoga classes is over 65, which is fabulous, but it also means it’s important that as teachers we understand how to adapt and design practices to really suit this demographic and keep our classes as accessible as we can.

This CPD training examines what happens to the body and brain as we age and how this impacts the way we design our classes. Covering in particular:

The vestibular system

Balance

Functional anatomy of the foot and ankle

Combining mat and chair yoga

A certificate will be given for 7 hours of CPD

Cost £125