Yoga Jo's

17/01/2026

Sunday mornings at the studio - bright and early so you can get on with the rest of your day.

Power yoga with Sondra at 8 am
Yin yoga with Nicola at 9.30 am

You can book here:
https://clients.mindbodyonline.com/classic/ws?studioid=29193

14/01/2026

https://www.instagram.com/p/DTadod0CCKo/?igsh=Y2Y1eHJ1aW1qcTAz

13/01/2026

Myo Yin: The Deep Reset Your Body Has Been Waiting For.

Myo Yin is a powerful blend of myofascial release and Yin yoga, designed to help you unwind tension stored deep in the body. Using long, supported holds and gentle pressure on fascia and trigger points using tools like blocks, bolsters, foam balls, tennis balls, and Myo Yin specialty balls, this practice allows you to apply gentle pressure to tight areas while settling into long, nourishing stretches. Myo Yin creates space, physically, mentally, and emotionally.

Benefits of Myo Yin:
• Releases tight, overworked muscles
• Improves mobility and joint freedom
• Supports nervous-system regulation
• Reduces stress and mental fatigue
• Enhances circulation and hydration of the fascia
• Encourages deep rest and emotional release
• Perfect complement to strength training and active yoga

Whether you’re easing tension from sitting all day, balancing dynamic exercise or simply craving a nervous-system reset, Myo Yin creates space to soften, breathe, and let go, bringing a therapeutic pause to reconnect with your body and breath.

https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

12/01/2026

Our next Introduction to yoga course starts on Wednesday. STill time to book.

Yoga is great for your mental and physical wellbeing. It is not about fancy yoga poses, it is about engaging in moving breathing and mindfulness practices to create a steady state of being that helps you to remain steady in the face of life’s ups and downs.

We recommend this 6 week block for absolute beginners to yoga. The course will Introduce you to the basic asana, breathing and mindfulness practices. It’s a great place to start your yoga journey with us.

The block will take place from 6.30 pm to 7.30 pm on

14, 21, 28 January

4, 11, 18 February

Click the Link below to book.

Please read the new to yoga page of our website at of www.yogajos.co.uk for useful information on starting with us.

10/01/2026

Check out Debbie’s healthy eating lectures here https://clients.mindbodyonline.com/classic/ws?studioid=29193

10/01/2026

The chair yoga class with our lovely Eric on Mondays is so popular we have decided to start another. We will be running another chair class on Thursdays at 11.45 pm from Thursday 22 Jan. This class is run on a donation basis if you can afford it, free if you can’t. For all details go to the chair yoga page of our website at www.yogajos.co.uk. There is no need to book for this class just come along. You will be made very welcome.

10/01/2026

Details of my new Kids Yoga for Mental Health block at Yoga Jo's were sent to all Primary Schools in East Dunbartonshire this week, and it’s now almost 𝗳𝘂𝗹𝗹𝘆 𝗯𝗼𝗼𝗸𝗲𝗱 ❣️

Please check your inbox for more information, and get in touch if you’d like to book one of the remaining spaces.

07/01/2026

Yoga is great for your mental and physical wellbeing. It is not about fancy yoga poses, it is about engaging in moving breathing and mindfulness practices to create a steady state of being that helps you to remain steady in the face of life’s ups and downs.

We recommend this 6 week block for absolute beginners to yoga. The course will Introduce you to the basic asana, breathing and mindfulness practices. It’s a great place to start your yoga journey with us.

The block will take place from 6.30 pm to 7.30 pm on

14, 21, 28 January

4, 11, 18 February

Click the Link below to book.

Please read the new to yoga page of our website at of www.yogajos.co.uk for useful information on starting with us.

03/01/2026

It’s time to get moving again. Our first classes of 2026 are on Sunday 4th Jan - power yoga at 8 am with Sondra, yin yoga with Nicola at 9.30 am and yoga for men at 18.30 with David.