Yogahive

20/10/2025

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🌕 Weekly Yoga Schedule 🌿
SJYoga & Wellbeing | 20th -27th October 2025

Take a breath, tune in, and flow through the week with grounding and connected practices – online and in-person. A chance to reset, realign and come home to yourself.

🧘‍♀️ Monday Evenings – Beginners Breath Focused & All Levels Ashtanga Vinyasa Yoga
📍 Marle House | Also available via Zoom
🕔 Beginners: 5:20–6:20 PM (Arrive 5:00–5:15 PM)
🕕 All Levels: 6:30–7:30 PM (Arrive 6:20–6:30 PM)
💷 £6.50 drop-in | £20 for 4-week pass
🔗 Zoom: Click to Join
📩 Message by 1PM Monday to book your spot
✨ Breath, movement and strength to begin your week with focus and flow.

🌅 Tuesday Morning Practice
📍 Spark Life UK
🕕 6:30–7:15 AM
A breath-led sunrise-style practice to awaken body and mind. Expect grounding movement, clarity, and support every step of the way.

💷 Booking via www.sparklifeuk.com
🧘‍♀️ Open to all – Spark Life members & non-members welcome!

🌙 Wednesday Evening – All Levels Ashtanga Vinyasa
📍 Studio38 Yoga
🕠 6:45–7:45 PM
A midweek reset – flowing movement, intentional breath and space to restore. Strength-building, softening and stillness in a welcoming community space.

💷 Booking via www.studio38yoga.co.uk

Namaste Sammy-Jo 🪷🙏

29/09/2025

🌿 Weekly Yoga with SAMMYJOYOGA 🌿

✨ Here’s where you can join me to practice this week:

🧘‍♀️ Monday Evenings – Beginners & All Levels Ashtanga Vinyasa Yoga
📍 Marle House | Oldham | Also available via Zoom
🕔 Beginners: 5:20–6:20 PM (Arrive 5:00–5:15 PM)
🕕 All Levels: 6:30–7:30 PM (Arrive 6:20–6:30 PM)
💷 £6.50 drop-in | £20 block of 4

🌅 Tuesday Morning – Breath Connection Inspired Practice
📍 Spark Life UK, Prestwich
🕕 6:30–7:15 AM
💷 Booking via www.sparklifeuk.com

🌙 Wednesday Evenings – All Levels Ashtanga Vinyasa
📍 Studio38 Yoga, Prestwich
🕖 6:00–7:00 PM
💷 Booking via www.studio38yoga.co.uk

🍂 All levels welcome – whether you’re starting your yoga journey or deepening your practice.

✨

14/09/2025

08/09/2025

Yoga Practice this week ❤️

🌿 Weekly Yoga with SAMMYJOYOGA 🌿

✨ Here’s where you can join me to practice this week:

🧘‍♀️ Monday Evenings – Beginners & All Levels Ashtanga Vinyasa Yoga
📍 Marle House | Oldham | Also available via Zoom
🕔 Beginners: 5:20–6:20 PM (Arrive 5:00–5:15 PM)
🕕 All Levels: 6:30–7:30 PM (Arrive 6:20–6:30 PM)
💷 £6.50 drop-in | £20 block of 4

🌅 Tuesday Morning – Breath Connection Inspired Practice
📍 Spark Life UK, Prestwich
🕕 6:30–7:15 AM
💷 Booking via www.sparklifeuk.com

🌙 Wednesday Evenings – All Levels Ashtanga Vinyasa
📍 Studio38 Yoga, Prestwich
🕖 6:45–7:45PM
💷 Booking via www.studio38yoga.co.uk

🍂 All levels welcome – whether you’re starting your yoga journey or deepening your practice.

✨ see you on your mat 🪷
Namaste Sammy-Jo 🙏

31/08/2025

🪷 YOGA PRACTICE THIS WEEK WITH SJYOGA ❤️

🌿 Weekly Yoga with SAMMYJOYOGA 🌿

✨ Here’s where you can join me to practice this week:

🧘‍♀️ Monday Evenings – Beginners & All Levels Ashtanga Vinyasa Yoga
📍 Marle House | Oldham | Also available via Zoom
🕔 Beginners: 5:20–6:20 PM (Arrive 5:00–5:15 PM)
🕕 All Levels: 6:30–7:30 PM (Arrive 6:20–6:30 PM)
💷 £6.50 drop-in | £20 block of 4

🌅 Tuesday Morning – Breath Connection Inspired Practice
📍 Spark Life UK, Prestwich
🕕 6:30–7:15 AM
💷 Booking via www.sparklifeuk.com

🌙 Wednesday Evenings – All Levels Ashtanga Vinyasa
📍 Studio38 Yoga, Prestwich
🕖 6:00–7:00 PM
💷 Booking via www.studio38yoga.co.uk

🍂 All levels welcome – whether you’re starting your yoga journey or deepening your practice.

✨

24/08/2025

Update Re Yoga Practice with SJ Yoga this Week 🪷🙏

🌞 Bank Holiday Weekend Update 🌿

As we move through the long weekend, I hope you’ve found time to:
✨ Do things you love
✨ Try something new
✨ Be with those who matter most
✨ Support & nourish yourself

🧘‍♀️ Practice Update

No practice on Bank Holiday Monday

Tuesday AM is still ON! 🌅 6:30–7:15 AM @ Spark Life — the perfect way to start your day.

As many of you know, alongside teaching yoga I’m also a nurse by background and work in a Social Care Organisation Future Directions. On Wednesday I’ll be helping to prepare for our Celebration Day.

We’re marking 🎉 10 years of independence with the people we support and our amazing team at a festival-style event on Thursday 💜 - can't wait to party 🎊🎉

So there will be No Practice this Wednesday Evening.

Enjoy the rest of your weekend, celebrate the little things, and I’ll see some of you Tuesday morning for that mid-week reset ✨

With love,
Sammy x

18/08/2025

Weekly Practice with Me 🙏

🌿 Weekly Yoga with SAMMYJOYOGA 🌿
Ground, connect, and restore through the changing seasons.

As the summer sun begins to soften and we step towards the grounding energy of autumn, it’s the perfect time to reconnect with balance and stability. Yoga helps us tune in, release what no longer serves us, and prepare body and mind for the months ahead.

✨ Here’s where you can join me to practice this week:

🧘‍♀️ Monday Evenings – Beginners & All Levels Ashtanga Vinyasa Yoga
📍 Marle House | Oldham | Also available via Zoom
🕔 Beginners: 5:20–6:20 PM (Arrive 5:00–5:15 PM)
🕕 All Levels: 6:30–7:30 PM (Arrive 6:20–6:30 PM)
💷 £6.50 drop-in | £20 block of 4

🌅 Tuesday Morning – Breath Connection Inspired Practice
📍 Spark Life UK, Prestwich
🕕 6:30–7:15 AM
💷 Booking via www.sparklifeuk.com

🌙 Wednesday Evenings – All Levels Ashtanga Vinyasa
📍 Studio38 Yoga, Prestwich
🕖 6:00–7:00 PM
💷 Booking via www.studio38yoga.co.uk

🍂 Step into practice this week to feel connected, rooted and supported as we begin to notice the seasons shift. All levels welcome – whether you’re starting your yoga journey or deepening your practice.

✨

11/08/2025

Yoga Practice this week ❤️

03/08/2025

🌿 Time in Nature – Time to Reconnect 🌊

After a soul-nourishing escape exploring the Devon countryside and coast, I’m returning feeling deeply rested, grounded, and re-energised.

There’s something powerful about time in nature – reminding us to move at a gentler rhythm, breathe more deeply, and be fully present.

I’m bringing that feeling with me into this coming week, and I’d love you to join me as we reconnect through movement, breath, and stillness.

🧘‍♀️ SJYoga Weekly Schedule

Monday Evenings – Beginners & All Levels Ashtanga Yoga
📍 Marle House, Oldham | 💻 Also on Zoom
🕔 Beginners: 5:20–6:20 PM (arrive from 5:00)
🕕 All Levels: 6:30–7:30 PM (arrive from 6:20)
💷 £6.50 drop-in | £20 for 4-class pass

🌅 Tuesday 5th – Breath Connection Inspired Practice
📍 Spark Life UK
🕕 6:30–7:15 AM
💷 Booking via www.sparklifeuk.com
🌞 A breath-led sunrise-style practice to awaken body and mind. Expect grounding movement, clarity, and gentle support every step of the way. Open to all – Spark Life members & non-members welcome!

🌙 Wednesday 6th – All Levels Ashtanga Vinyasa Flow
📍 Studio38 Yoga
🕠 6:45–7:45 PM
💷 Booking via www.studio38yoga.co.uk
🌌 A midweek reset – movement, breath and space to restore. Strength-building, softening and stillness in a welcoming community.

Let this be your invitation to slow down, move gently, and tune in. Whether you’re joining in person or online – I look forward to practicing with you this week 🌙

28/07/2025

🌿 A Little Soul Nourishment 🌊🐾

Hello lovely SJYoga community 💫

I’m currently taking a little time out for some soul-soothing self-care – soaking up sunshine ☀️, reconnecting with the sea 🌊, walking in the countryside 🌾, and sharing special moments with loved ones and the Puggy dogs 🐶💕

This pause is my way of practising what I teach – slowing down, tuning in, and honouring the rhythm of rest and renewal. ✨

But I’ll be back next week – refreshed, inspired, and ready to guide you back to your mat 🧘‍♀️💛
Here’s what’s coming up:

🧘‍♀️ Monday 4th – Beginners & All Levels Ashtanga Vinyasa Yoga
📍 Marle House | Also on Zoom
🕔 Beginners: 5:20–6:20 PM (Arrive 5:00–5:15)
🕕 All Levels: 6:30–7:30 PM (Arrive 6:20–6:30)
💷 £6.50 drop-in | £20 for 4-week pass
🔗 Zoom: Click to Join
📩 Message by 1PM Monday to book your spot
✨ Breath, movement and strength to begin your week with focus and connection with body and mind.

🌅 Tuesday 5th – Breath Connection Inspired Practice
📍 Spark Life UK
🕕 6:30–7:15 AM
💷 Booking via www.sparklifeuk.com
🌞 A breath-led sunrise-style practice to awaken body and mind. Expect grounding movement, clarity, and gentle support every step of the way. Open to all – Spark Life members & non-members welcome!

🌙 Wednesday 6th – All Levels Ashtanga Vinyasa Flow
📍 Studio38 Yoga
🕠 6:45–7:45 PM
💷 Booking via www.studio38yoga.co.uk
🌌 A midweek reset – movement, breath and space to restore. Strength-building, softening and stillness in a welcoming community.

I can’t wait to share space with you again 🌺 Bookings are now open – let’s return to practice with intention, community and a little more peace in our hearts 🧘‍♂️💫

21/07/2025

🪷Practice with S-JYoga this Week🙏