16/11/2025
🌬️ Weekly Yoga Schedule
SJYoga & Wellbeing | 17th – 23rd November 2025
Ground • Soften • Settle the Vata winds
As we move deeper into Vata season — windy, cool, mobile and changeable — our practices become an anchor. Through steady breathwork, grounding asana and mindful, rhythmic movement, we settle the nervous system and cultivate warmth, steadiness and inner stillness. Each session this week supports balance, calm and connection.
🧘♀️ Monday Evenings – Beginners & All Levels Ashtanga Vinyasa Yoga
📍 Marle House | Also available via Zoom
🕔 Beginners: 5:20–6:20 PM (Arrive 5:00–5:15 PM)
🕕 All Levels: 6:30–7:30 PM (Arrive 6:20–6:30 PM)
💷 £6.50 drop-in | £20 for 4-week pass
🔗 Zoom: Click to Join
📩 Message by 3PM Monday to book your spot.
A steady, breath-led practice supporting Vata balance with grounding standing postures, gentle controlled transitions and extended exhalations. Expect warmth, stability and space to breathe deeply.
🌅 Tuesday Morning – Ashtanga-Inspired Practice
📍 Spark Life UK
🕕 6:30–7:15 AM
A early morning flow to centre mind and body. We’ll use gentle Ujjayi breathing, slow waves of movement and anchoring postures to calm the early-morning Vata energy. Build warmth, clarity and intention for your day.
💷 Booking via www.sparklifeuk.com
🧘♀️ Open to all – Spark Life members & non-members welcome.
🌙 Wednesday Evening – All Levels Vinyasa Flow
📍 Studio38 Yoga
🕠 6:45–7:45 PM
A midweek practice inspired by the intelligent sequencing of the Ashtanga Vinyasa system — breath-led movement, progressive layering and mindful transitions. We’ll explore grounding standing postures, stabilising shapes and soft hip opening that honour the traditional vinyasa structure while offering space to steady Vata. Expect breath connection, clear sequencing and a guided practice to unwind and settle body and mind.
💷 Booking via www.studio38yoga.co.uk
