17/10/2025
π§‘ The Ultimate Guided Relaxation Collection, Volume 1
π§‘The power of visualisation on the mind has been known for centuries and used by health professionals across the world. This book brings together a collection of authors from an assortment of professions to give you access to an incredible variety of resources.
π§‘From simple breathing techniques and progressive muscle relaxations to complex deepeners and story metaphors. Travel with your listeners through confidence building, stress relief, healing, self-acceptance, letting go, changing perspective and so much more.
π§‘A total of fifty-five guided relaxations, meditations and hypnotherapy scripts for use by health professionals, yoga, pilates, and mindfulness practitioners, hypnotherapists, trainers and teachers in both group and one to one settings. Includes a comprehensive introduction on how to use the relaxations to get the most out of them for yourself and your group or one to one listeners.
π§‘About the Author:
Tania is an international, multi-award-winning clinical hypnotherapist and psychotherapist and number one best-selling author of multiple books, including Sparkling Moments, 30 Days of Amazing. She first studied the power of visualisation and relaxation during her Psychology degree at The University of Salford in 2008. Today she uses guided relaxations every day with people from all over the word in her role as a clinical hypnotherapist and psychotherapist, lecturer, and mentor in both one to one and group settings, online and face to face.π Grab a copy of the book https://www.tania-taylor.co.uk/product-category/workshops-for-therapists/