Tracks and Dales

Tracks and Dales Outdoor Activities for the Mind. Tracks & Dales is an Outdoor Activity provider between The Lake District and The Yorkshire Dales.

Our mission is to provide rejuvenation through outdoor experiences and the therapeutic benefits of nature.

We can’t always guarantee good weather, but we can guarantee you’ll be feeling better after the walk than before it! A r...
04/10/2025

We can’t always guarantee good weather, but we can guarantee you’ll be feeling better after the walk than before it!
A recent walk with Westmorland & Furness Council up Reston Scar in Staveley.

Great to be out again recently with the Carnforth & Milnthorpe Primary Care Network.Tracks&Dales get referrals through t...
01/10/2025

Great to be out again recently with the Carnforth & Milnthorpe Primary Care Network.
Tracks&Dales get referrals through the PCN for non-medical problems such as isolation & loneliness, depression, anxiety and bereavement.
This time, we headed to the Fairy Steps near Beetham and it was great to see everyone in such high spirits, and genuine gratitude for the walks we provide!

A recent walk on Whitbarrow with Mike 🥾Whitbarrow Scar, near Levens, Cumbria is a magical place. It’s a Site of Special ...
27/09/2025

A recent walk on Whitbarrow with Mike 🥾
Whitbarrow Scar, near Levens, Cumbria is a magical place. It’s a Site of Special Scientific Interest (SSSI) and National Nature Reserve (NNR), and supports some incredible examples of limestone habitats. Considering how special an area it is, it is always very quiet! This really helps during our Tracks&Dales Wellbeing Walks, giving people the confidence to talk freely and openly without judgement. Thanks Mike for a fantastic walk in an amazing setting!

Smiles on faces! Back when the weather was sunny, Tracks&Dales headed to Hutton Roof with The Care Experienced Team at C...
17/09/2025

Smiles on faces!
Back when the weather was sunny, Tracks&Dales headed to Hutton Roof with The Care Experienced Team at Cumberland Council.
We climbed at abseiled all day and it was incredible to see everyone approach something they have never done before with such a positive attitude!

A fantastic experience for one of our beneficiaries, Mike. We met Jade, the National Nature Reserve Officer for the Nati...
03/09/2025

A fantastic experience for one of our beneficiaries, Mike. We met Jade, the National Nature Reserve Officer for the National Trust in Borrowdale, who gave us a fantastic insight into the amazing work she does, and also showed us round two bits of woodland in the area. Below is a recap of what we did, written by Jade herself:

We met at Seatoller Car park in Borrrowdale and went for a walk around Johnny Wood, a National Trust owned woodland part of the newly declared Borrowdale Rainforest National Nature Reserve. We started off discussing the requirements of a temperate rainforest in the UK and where they are found (1.5m rainfall and above, oceanic zones, west coast of the UK, humid climate, minimal temperate fluctuations and rainfall across the year). We discussed and saw some key rainforest species including Polypody fern (Polypodium vulgare) and some common mosses including Mousetail (Isothecium myosuroides), Little Shaggy moss (Rhytidiadelphus loreus), Tamarisk moss (Thuidium tamariscinum) and Haircap moss (Polytrichum commune). We discussed other key species that live within the woodlands including pied flycatchers and redstarts, and discussed the different management considerations and techniques used within a Rainforest compared to other common woodland types. After Johnny Wood we wandered into Low Stile wood, another National Trusty owned woodland without public access, to see another example of a rainforest habitat. In here we saw Prickly Featherwork (Plagiochila spinulosa), a lovely rare liverwort that is restricted to strongly atlantic (hyperoceanic) habitats.

All of this was fantastic for Mike, who said had really helped ‘clear his head’ and really did get a lot out of it.

We go above and beyond to help those that need it.

25/08/2025

One of our facilitators met up with James from Tracks and Dales recently 💙🚶‍♂️🏞️ he said "I initially contacted James from Tracks & Dales as I was struggling with feeling stuck and needed a push to get back out in the countryside. After an initial chat with James we organised our first walk which went extremely well and I felt very comfortable, James is a natural. I look forward to future walks & activities with Tracks & Dales".

James has since offered his guidance to other guys who attend AMC in South Cumbria
Andys Man Club Barrow-in-Furness
Andys Man Club Ulverston
Andys Man Club Millom
Andys Man Club Kendal

If you're wanting to get out for a walk in nature, James can take up to 12 guys on a guided walk'&'talk (more if there's interest but he'd need prior knowledge to arrange extra walking leaders to join him)

Please message James directly via his Tracks and Dales page if you're interested in attending, he has provisionally set a date for Saturday 13th September 👍 location, route and timings to be confirmed by James.

NB. This date/walk is a Track and Dales event, not an Andy's Man Club one 👌

Photo of Dentdale (North Yorks) credit: Jacob Dryden

Another successful wellbeing walk with David, who came to Tracks&Dales through the NHS’ Primary Care Network. It’s alway...
24/08/2025

Another successful wellbeing walk with David, who came to Tracks&Dales through the NHS’ Primary Care Network.
It’s always nice to receive some kinds words from our beneficiaries:
“Having being an enthusiastic fell walker all my life from childhood, and having led and encouraged many groups (friends, children from youth clubs, and work colleagues over the years ). I even completed the Wainwrights over a three year period at the age of 73. Then I contracted covid in 2023 and was quite ill for some time. Following this, imagine my surprise when I found I had very little sense of taste or smell and worse of all a loss memory which caused a complete lack of confidence in going out on my own, any distance from my house, so my walking stopped and I became quite frustrated. I was told by my doctor of a wellness walking group under the NHS which I joined but unfortunately the NHS withdrew funding. One of the leaders, Sophie arranged for Tracks&Dales to contact me. which they did and since then I have been walking once a month with James, which has greatly helped me to improve my memory, health and ability to go out walking alone with my daughter’s dog.”
Looking forward to our next walk this coming week!

Blustery Borrowdale.A recent walk with the Cumberland Council Care Experienced Team!We headed up to Styhead and Sprinkli...
18/08/2025

Blustery Borrowdale.
A recent walk with the Cumberland Council Care Experienced Team!
We headed up to Styhead and Sprinkling Tarn with a few also making it to the top of Allen Crags before the wind became too strong to continue.
It was great to show these young people the true power of nature, and build some resilience in the process.
A sprained ankle, a couple of blisters and strong winds didn’t stop the smiles on their faces and it’s great to see them keep coming back to our Tracks&Dales Wellbeing Walks!
Thanks again to tnlcommunityfund for making this possible for those that need it most.

First steps.It was great to take these lovely ladies out recently around Trowbarrow quarry! Maureen, Norma and Susan all...
14/08/2025

First steps.
It was great to take these lovely ladies out recently around Trowbarrow quarry! Maureen, Norma and Susan all got in touch with Tracks&Dales through the NHS’ Primary Care Network for Carnforth & Milnthorpe. Being outdoors has been an amazing outlet for them to open up and improve their mental health.
Looking forward to our next walk!

Meet Mike. Mike came to Tracks&Dales through the NHS’ Primary Care Network for Carnforth & Milnthorpe. Mike is, in his w...
23/07/2025

Meet Mike. Mike came to Tracks&Dales through the NHS’ Primary Care Network for Carnforth & Milnthorpe.
Mike is, in his words, on a ‘healing journey’ and nature is what has helped enable him to improve his mental health and well-being.
Mike is wanting to deconstruct and rebalance his chronic trauma from childhood right through to adulthood.
Through our programme, Mike is already showing signs of healing through acceptance and change.
Mike has been to Hutton Roof, Gait Barrows, Hawes Water and Trowbarrow, enjoying these areas for their unique flora and fauna.
Thank you to the for making this possible.

Pushing confidence and smashing down barriers. Tracks&Dales went with the Cumberland Care Experience team out in The Lak...
19/07/2025

Pushing confidence and smashing down barriers.
Tracks&Dales went with the Cumberland Care Experience team out in The Lakes again, this time to Borrowdale and to the summit of Castle Crag.
A month ago, a lot of this group wouldn’t have even considered walking up any hills, never mind a Wainwright!
Lots of confidence gained and we all can’t wait for the next one.

Another successful walk last week with Cumberland Council and their Care Experience Group.The Young People who participa...
03/07/2025

Another successful walk last week with Cumberland Council and their Care Experience Group.
The Young People who participate on these walks have grown up in care, and at Tracks&Dales, we are ensuring these people don’t get forgotten and don’t ’fall through the system’.
We are helping them with their mental health by showcasing how good the Great Outdoors can be for their mental health.
The walk last week was to the summit of Latrigt and then extended the walk to below the mountain, with lots of positive conversations about what each individual wants to get out of these activities with us.

Address

St Anthony's Close
Milnthorpe
LA77DT

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