Tracks and Dales

28/02/2026

28/02/2026

Our second wellbeing walk with andysmanclubuk this morning!

What an incredible way to start our weekend. It’s fantastic to be able to support such a wonderful charity, and to get outside with an incredible bunch of men 💚

Our next walk is on the 28/03 in the Duddon valley, walking to Seathwaite Tarn. If you have a brew on a Monday evening with AMC, then drop us a message to come along!

23/02/2026

Fresh air. Good company. Steady progress.
Tracks&Dales uses the outdoors as a practical tool for mental wellbeing — simple, structured, effective.

17/02/2026

We’re asking for your help.

Tracks&Dales continues to provide outdoor-based mental health support for people who are struggling. We help them build resilience, grow in confidence and connect to nature.

Demand for our support is growing.

To keep sessions free, accessible and to be able to reach more people, we rely on donations.

If you’ve ever:
✅ Felt calmer after a walk
✅ Gained confidence by trying something new
✅ Benefitted from being outdoors

You understand why this matters.

Please consider making a donation today, it takes less than a minute of your time and any amount really helps those that need it most, across Cumbria.

Donate here: https://buy.stripe.com/bJe6oIaXp6MD9vH4tHeUU00

Every contribution makes a difference 💚

📷 from our recent walk with The Well Communities!

12/02/2026

What an incredible afternoon on Whitbarrow Scar with The Well Communities! We love supporting The Well with the incredible work they do!

09/02/2026

Another incredible wellbeing walk with an incredible group of people! Our partnership with thewellcommunities_cic is continuing to grow, and we thoroughly enjoy supporting their beneficiaries through nature and the great outdoors! This walk was with The Well’s Kendal group, and we met for a walk around High Dam, near Lake Windermere 🌳 🍁 💚

06/02/2026

A recent wellbeing walk with a beneficiary, referred through Carnforth & Milnthorpe’s Primary Care Network! We were lucky enough to have a fantastic sunset up on Farleton Knott 💚

02/02/2026

Next week is Time to Talk Day, the nation's biggest mental health conversation. A chance to listen, share, and talk about what really matters.

We’ve made great progress in destigmatising mental health problems and improving attitudes, but we need to keep going. There are still times when what we are living through can feel really big and difficult to talk about so this year we’re encouraging people to brave the big talk – and have conversations about mental health experiences that might still feel a bit unspoken.

Hit the link in the comments to find out more about Time to Talk Day 2026.

31/01/2026

What a great way to start your Saturday morning.

An incredible walk around North Walney National Nature Reserve with 7 incredible men.

Can’t wait for our next walk at the end of February! 💚🥾⛰️

31/01/2026

What a fantastic first walk with Andys Man Club Barrow-in-Furness!

Can’t wait for the next one 💚

26/01/2026

An amazing afternoon with an incredible bunch of people 💚

26/01/2026

We love supporting the NHS! At Tracks&Dales, we work closely with local Primary Care Networks, offering support through referrals. A lot of this support is 1-1 wellbeing walks. This gives each beneficiaries a voice and the opportunity to speak to someone that truly listens and truly cares. This helps them feel valued and appreciated in a beautiful setting. The support is person led and goes on for as long as they think they need it, rather than a limited number of walks which can be daunting if they are nearing the end of their time with us.

These photos are from just one walk earlier this month around Arnside.

We couldn’t continue this support without our amazing funders; tnlcommunityfund & People's Postcode Lottery. Thank you 💚