Herwell Mind

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Herwell Mind, Health & Wellness Website, Milton Keynes.

27/10/2025

You don’t “find” confidence — you build it.

Start with the small things: how you talk to yourself, how you celebrate your wins, how you keep promises to YOU. 💪🏾

20/10/2025

High-functioning anxiety is often invisible.
People see your achievements, your discipline, your strength…
but they don’t see the fear that drives it,
the 3am overthinking,
the exhaustion of pretending you’re okay.

You’re not “too emotional.”
You’re carrying too much, too quietly.

✨ Remember: Being strong doesn’t mean suffering in silence.
It’s okay to ask for help. It’s okay to slow down.

⸻

👉 If you relate to this, you are not alone.

06/07/2024

Keep yourself grounded with these techniques.

05/07/2024

Remember, it’s okay to ask for help.

01/07/2024

What do you have the most control of?

26/06/2024

Always remember…stop and take a deep breath when it gets too much… don’t give up easily.

18/06/2023

While having your morning coffee, take a few minutes to affirm these to yourself…🫶

17/06/2023

🌟 Challenges Women Face that Impact Their Mental Health! 💪💕 Swipe to Learn More and Empower Yourself!
women face that impact their mental health. Swipe to learn more

06/06/2023

🌟 Prioritize Your Mental Health 🌟

✨ It's time to shine a light once again on our mental health.

💭💛 In the hustle and bustle of life, it's easy to get caught up in the daily grind and forget to take care of ourselves. But remember, you are important, and your well-being matters! ✨

🌸 Today, I want to remind you of the power of prioritizing your mental health. 🌸 Take a moment to pause, breathe, and give yourself the love and attention you truly deserve. 🙏💕

💆‍♀️ Self-care isn't selfish—it's essential! 💆‍♂️ It's about carving out time for activities that nourish your mind, body, and soul. Whether it's indulging in a good book, going for a refreshing walk in nature, or simply having a heartfelt conversation with a loved one, make time for what brings you joy and peace. 🌿✨

🗓️ Remember to set boundaries and give yourself permission to say no when needed. Your mental health deserves your full attention, and that means creating space for rest, reflection, and rejuvenation. 💆‍♀️

💛 Reach out and connect with others—seek support when you need it. We all face challenges, and there is strength in asking for help. Together, we can build a network of support, empathy, and understanding. 🤝💞

🌟 Let's start a movement of self-love and mental well-being. 🌟 Today, I encourage you to join me in making a conscious effort to prioritize your mental health. Together, we can break the stigma and create a world where mental well-being is valued, nurtured, and celebrated. 🌍💙

💫 Remember, you are worthy, you are loved, and your mental health matters. 💫 Take the first step today towards a brighter, healthier, and happier you! 🌟✨

03/06/2023

Find balance in your life today

Address

Milton Keynes

Website

http://Instagram.com/herwellmind

Alerts

Be the first to know and let us send you an email when Herwell Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Herwell Mind:

Shortcuts

Want your practice to be the top-listed Clinic in Milton Keynes?