Lisa J Healing Therapies and Reiki

26/09/2025

2 Spaces Left Next Week ✨

Your body is always speaking to you — sometimes through tension, sometimes through exhaustion, and often through your feet. Reflexology is one of the most powerful ways to bring balance back into your whole system.

For next week only, I have just 2 spaces left.
When you book your reflexology session, I’ll gift you a beautiful Aura Clearing too — helping you release heavy energy, reset your field, and walk away lighter, brighter, and more aligned.

🌿 Secure your space today: [booking link]

24/09/2025

🍂 Autumn Reset is here.

Summer was busy, full of sunshine and energy—but your body may be holding on to stress, fatigue, and stuck emotions. Reflexology works through your whole system, while Aura Clearing sweeps away energetic clutter. Together? A total reset.

This week only → Book Reflexology and get a FREE Aura Clearing.

I’ve only got a couple of spaces left—DM me or book here: https://book.heygoldie.com/lisajhealing

16/09/2025

✨ 3 Things I Wish Every Massage Therapy Client Knew ✨

1️⃣ Massage isn’t just a “treat.” It helps your muscles release tension, calms stress, and supports your whole body to reset.
2️⃣ Tension isn’t only physical — emotions and stress live in your muscles too. Massage helps free both.
3️⃣ Hydration matters! Drinking water after your session helps your body flush toxins and feel the benefits longer.

Massage is medicine for your body, mind, and spirit. 💫

👉 Swipe to learn more.
📩 DM me to book your Massage session.

15/09/2025

✨ 3 Things I Wish Every Reflexology Client Knew ✨

1️⃣ Your feet are a map of your whole body — each point links to an organ, system, or energy channel.
2️⃣ Reflexology tells your nervous system to relax, creating the perfect conditions for your body to heal itself.
3️⃣ It may seem simple, but it can ease headaches, balance hormones, improve sleep, and support digestion.

👣 Reflexology is powerful, gentle, and deeply restoring.

👉 Swipe to learn more.
📩 DM me to book your Reflexology session.

14/09/2025

✨ 3 Things I Wish Every Aromatherapy Client Knew ✨

1️⃣ Aromatherapy isn’t just about lovely scents — essential oils can shift your mood, calm stress, and support healing.
2️⃣ The oils I use are pure and high-quality. That means they work on your body, mind, and emotions — not just the surface.
3️⃣ The benefits keep working after your session. Oils stay in your system, helping you feel balanced for days.

This is more than relaxation. It’s nature’s medicine working in harmony with you. 🌿💫

👉 Swipe to learn more.
📩 DM me to book your Aromatherapy session.

13/09/2025

"How To Unlock Your Full Potential So You Can Attract All Your Desires" End the cycle of self-doubt and hopelessness to unlock your full potential, attract your desires, and live your best life From: Lisa J Alsford According to the Office for National Statistics and NHS England: Adults: Approximately 1 in 6 adults in Great Britain reported moderate to severe depressive symptoms (16%) in autumn 2022. Office for National Statistics Adults aged 16-29 show the highest prevalence: ~28% experienced moderate to severe depressive symptoms. Office for National Statistics Disabled adults (35%) and unpaid carers working 35+ hours per week (37%) also show much higher rates. Priory+1 Children & Young People: In 2023, about 1 in 5 young people aged 8 to 25 in England had a probable mental disorder. NHS England Digital+1 For ages 8-16, the figure was ~20.3%; for 17-19 it was ~23.3%; for 20-25 it was ~21.7%. NHS England Digital+1 Among 11-16 year-olds, depression and anxiety (emotional disorders) are among the most common mental health issues. Place2Be+2www.rcpsych.ac.uk+2 Half of all mental health issues are established by age 14, and about 75% by age 24 Although treatment and care for depression are improving, there are still many people who suffer on a day-to-day basis. Depression Is Associated with Other Illnesses To make matters even worse, depression is often associated with other illnesses. For example, patients with depression are 64% more likely to develop coronary artery disease. Likewise, depression is commonly found in patients with cancer, HIV, Parkinson’s, and eating disorders. The relationship between depression and other serious illnesses shows just how serious depression can be and how it creeps into many phases of life. To make matters worse, depression can infiltrate one's life so much that it eventually leads to su***de. In 2023, there were 7,055 registered deaths by su***de in the UK. House of Commons Library+1 In England and Wales alone, that number was 6,069 su***des in 2023. Office for National Statistics+1 For adults aged 16-74, the proportion reporting suicidal thoughts in the past year increased to 6.7% in 2023/4 (up from 3.8% in 2000). NHS England Digital The proportion who made a su***de attempt in that same group was about 1.0% in 2023/4. NHS England Digital In the UK (2023) there were 7,055 su***des. In the same year, police recorded 602 homicide victims in England and Wales. (ONS) That means there were over 11 su***des for every 1 homicide in the UK. Depression Makes You Feel Hopeless One feeling that is often associated with depression and su***de is hopelessness, but many others experience hopelessness, too. Hopelessness turns into a vicious cycle that makes people feel unable to control themselves, their behaviours, and the world around them. Although, indeed, you cannot control the world around you, YOU CAN control yourself. In fact, it is completely possible to gain control of your life and create the best life possible through your actions. For those who feel hopeless about their life, this may feel like an unattainable goal, but it is one that you can reach with the right help and action. How do you go about it? I've written a guide that will help you get started. Let me introduce... UNLOCK YOUR FULL POTENTIAL...

https://lisajhealing.co.uk/shop/courses/unlock-your-full-potential/

"How To Unlock Your Full Potential So You Can Attract All Your Desires" End the cycle of self-doubt and hopelessness to unlock your full potential, attract your

13/09/2025

✨ Life Activation is just the beginning...

On the other side of this step lies the entrance to the greatest mysteries of the universe.

Who are you?
What are you truly here to do?

Everything you’ve been wondering about, everything you’ve felt in your soul but couldn’t quite reach—it’s waiting.

Your invitation to Empower Thyself is here.
This is where you’ll remember. Where you’ll reconnect with your origin, your potential, and your light.

You’ll learn to flow energy with purpose.
You’ll build your personal power.
You’ll discover what it means to live awake, aligned, and unstoppable.

💫 This class changed everything for me. And it can change everything for you.

📅 January 2026
Your seat is waiting.
Will you answer the call?

Lisajhealing.co.uk
WhatsApp.me/447535485082

12/09/2025

You are the only you.
Out of 8 billion souls on this planet, there is not a single other person who moves, thinks, or creates exactly like you do.

Read that again.

In a world that constantly tells you to compare, compete, and conform—remember this: your existence is already extraordinary. You are literally one in 8 billion.

That’s not something to shrink from. That’s something to live into.
Stop trying to fit into someone else’s mold. Stop dimming your light because you think you should.

Own your story. Own your scars. Own your magic.
Because being YOU is already pretty f***ing amazing.

12/09/2025

Practice makes PROGRESS

Forget perfection. That’s a myth that keeps you paralysed.
What actually moves you forward—whether in healing, business, or life—is progress.

Every session, every meditation, every time you show up for yourself, you’re rewiring your energy. You’re building resilience. You’re opening new doors.

It doesn’t have to be perfect. It just has to be consistent.
Because little by little, progress compounds—and before you know it, you’ve created a version of yourself you once only dreamed of.

✨ Practice makes PROGRESS. And progress makes transformation.

10/09/2025

🌿 Midweek Energy Check-In 🌿

It’s Wednesday — the heart of the week.
This is the pivot point: do you push harder and burn out, or do you realign your energy and finish the week strong?

Here’s something most people don’t realise 👇
Your body isn’t just muscles and bones. It’s an energetic network — your chakras, meridians, and light body. When that energy is blocked, your productivity drops, your mood dips, and even your physical health takes a hit.

Midweek is the perfect time to pause and reset your system.
✨ Take 3 deep belly breaths at your desk.
✨ Place your hand over your heart to reconnect with your centre.
✨ Use a grounding crystal like smoky quartz or a drop of peppermint essential oil to clear mental fog.

When your energy flows, clarity flows. And clarity is what gets you through the rest of the week with strength, focus, and grace.

💫 If your energy feels stuck and you’re ready for a reset, my healing sessions at Lisa J Healing can help you clear, rebalance, and reconnect with your true self. Message me to book your space today.

05/09/2025

💥 Friday Focus – Behind the Scenes 💥

Today I’m doing the most productive thing I can for my business:
I’m stepping back.

No hustle. No grind. Just recalibrating my energy. ⚡

Because the truth is—if you’re running on empty, your results will be empty too.
Energy is the real currency of success.

This is exactly what I help my clients with—whether it’s an Energy MOT to sharpen their focus, migraine recovery support to get them back in flow, or spiritual upgrades that help them unlock their next level.

When I rest, reset, and realign, I come back sharper, bolder, and more magnetic to the opportunities that matter.

So here’s your reminder: sometimes the power move is to unplug.

👉 How are you recharging your energy this weekend?