13/07/2025
The Definition and Types of Trauma In our journey of awakening the spirit and embracing mindfulness and meditation for trauma healing, it is crucial to understand the definition and types of trauma.
Trauma can be defined as any event or experience that overwhelms our ability to cope, leaving a lasting impact on our mind, body, and soul.
It disrupts our sense of safety, security, and inner harmony, often leading to a disconnection from our higher self and soul's purpose.
I work with men and women that have been caught in the illusion of therapy for decades, as this is the most commonly prescribed solution.
