Read Counselling

Read Counselling As a therapist I have created Read Counselling to be of help to children, young people and adults.

Support and guidance are just a click away. Take the first step towards a brighter future by visiting readcounselling.co...
22/08/2025

Support and guidance are just a click away. Take the first step towards a brighter future by visiting readcounselling.co.uk today.

Unlock the therapeutic potential of art to alleviate anxiety. Engaging in creative activities can serve as a powerful ou...
20/08/2025

Unlock the therapeutic potential of art to alleviate anxiety. Engaging in creative activities can serve as a powerful outlet for self-expression and emotional relief, significantly enhancing mental well-being.

Finding the right support is pivotal in your wellness journey. Visit our website to explore how we can be of help readco...
19/08/2025

Finding the right support is pivotal in your wellness journey. Visit our website to explore how we can be of help readcounselling.co.uk.

🌿 What is Mindfulness?Mindfulness is simply being present. Not stuck in the past, not worrying about the future—just her...
16/08/2025

🌿 What is Mindfulness?

Mindfulness is simply being present. Not stuck in the past, not worrying about the future—just here, now.
It’s noticing your breath, your thoughts, your surroundings, without judgment. A small pause in a busy world.

✨ Why practise Mindfulness?
- Reduces stress and anxiety
- Improves sleep and focus
- Helps you to feel more grounded and calmer
- Supports emotional healing and resilience

If life feels a bit too much lately, mindfulness can be a gentle way back to yourself.
If you would like support, I offer therapeutic counselling sessions designed to help you.
Visit www.readcounselling.co.uk to find out more.

11/08/2025

Discover the transformative power of therapy and take the first step towards a healthier mind. Visit www.readcounselling.co.uk to explore how personalised support can guide you on your wellness journey.

A technique to help you feel grounded:Take a deep breath in, place your feet firmly on the ground and focus on 5 things ...
06/08/2025

A technique to help you feel grounded:
Take a deep breath in, place your feet firmly on the ground and focus on 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
This sensory technique can be effective with bringing you back to the present moment.

A journey towards healing awaits. Engage with a compassionate counseling service that caters to your needs to help you n...
03/08/2025

A journey towards healing awaits. Engage with a compassionate counseling service that caters to your needs to help you navigate life's challenges. Visit readcounselling.co.uk today!

An analogy that is often used by therapists is the Oxygen Mask analogy. As part of the safety briefing airlines advise y...
31/07/2025

An analogy that is often used by therapists is the Oxygen Mask analogy.
As part of the safety briefing airlines advise you put on your own oxygen mask before helping anyone else, the same principle applies to your mental health. Prioritising your own well-being enables you to effectively support those around you.
This analogy is shared to emphasise the importance of looking after yourself, your self-care, as you are important too.

Read Counselling now offer a 30-minute appointment where you can ask a Counsellor questions, explore the options availab...
28/07/2025

Read Counselling now offer a 30-minute appointment where you can ask a Counsellor questions, explore the options available for specific challenges and difficulties, and find out about various sources of help and support.

Discover all that Read Counselling has to offer on our website!

Visit us at https://readcounselling.co.uk today to see what’s waiting for you!

http://readcounselling.co.uk

25/07/2025

Describe your ideal therapy session in one word. Your insights can help shape a supportive community where everyone feels understood and valued.

Navigating life's challenges can be overwhelming however, support is available. Our therapeutic counselling services are...
25/07/2025

Navigating life's challenges can be overwhelming however, support is available. Our therapeutic counselling services are designed to be of help to children, young people, and adults managing emotional diffculties and finding a pathway forward.

Address

Cranborne Avenue
Milton Keynes

Opening Hours

Monday 4:30pm - 9pm
Tuesday 4:30pm - 9pm
Thursday 4:30pm - 9pm
Saturday 9am - 6pm
Sunday 10am - 4pm

Telephone

+447842390861

Website

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