01/07/2025
Brought to you by our Macmillan Dieticians š½ š„ š
WHAT'S IN SEASON IN JULY! šā£
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Summer is finally here & this month's seasonal fruit & veg definitely encourages eating the rainbowšā£
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Find out what's in season below for you to recommend to your patients & clientsš ā£
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š Cherries: 14 cherries = 1 portion ā£
ā Contains vitamin Cā£
ā High in fibre ā£
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š Blueberries: 2 handfuls = 1 portionā£
ā High in fibreā£
ā High in manganese ā£
ā Contains vitamin Cā£
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š± French Beans: 4 heaped tbsp = 1 portionā£
ā Source of manganeseā£
ā High in fibre ā£
ā High in vitamin C ā£
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šæ Fennel: 80g = 1 portionā£
ā Source of folateā£
ā High in fibre ā£
ā Source of potassium ā£
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š„ Carrots: 3 heaped tbsp = 1 portionā£
ā High in vitamin A ā£
ā High in fibre ā£
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Tomatoes: 7 cherry tomatoes = 1 portion ā£
ā High in fibre ā£
ā Source of vitamin C ā£
ā Over 90% water ā£
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Other seasonal fruit & veg this month include: Blackberries, Blackcurrants, Gooseberries, Greengages, Loganberries, Raspberries, Redcurrants, Rhubarb, Strawberries, Aubergine, Beetroot, Broad Beans, Broccoli, Carrots, Cauliflower, Chicory, Chillies, Courgettes, Cucumber, Fennel, French Beans, Garlic, Kohlrabi, New Potatoes, Onions, Peas, Potatoes, Radishes, Rocket, Runner Beans, Samphire, Sorrel, Spring Greens, Spring Onions, Summer Squash, Swish Chard, Turnips, Watercressā£
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