Crown Counselling

18/07/2025

A beautiful testimony of healing - finding self belief, confidence and self-compassion. It was such a privilege to walk alongside this client on their journey and see the most amazing outcome for them! It took real courage and vulnerability to do this work and I’m an honoured that they felt safe enough to go there with me. 🥰

16/07/2025

15/07/2025

Check out my latest blog post - how to stop fearing anxiety and perhaps let it help you?!

As a therapeutic counsellor specialising in anxiety here in Milton Keynes, I often meet clients who feel trapped in a cycle of fighting their anxious thoughts and bodily sensations. It’s understandable: anxiety can feel frightening, overwhelming, and sometimes completely out of proportion to the s...

15/07/2025

05/06/2025

A few tips to help with overthinking. These may seem simple but they are so effective!

So often anxiety recovery takes discipline, you got this. 💪🏻

28/05/2025

Download my FREE guide on ‘5 Ways to reduce Anxiety’.

An easy to follow PDF guide with some clear first steps on how to start reducing the control that fear has over your life! 🙌🏻

Comment the word ‘guide’ below and I’ll send the link over

15/04/2025

Here’s the thing my lovely, trying to ‘not be anxious’ is like telling yourself to not think about pink elephants. The more you try not to think about it, the more it shows up. 🐘

What if instead of fighting your anxiety, you learned to understand it? Your anxiety isn’t a fault or a failure - it’s your mind’s way of trying to keep you safe (even if it’s going about it in an unhelpful way).

I’ve helped countless women transform their relationship with anxiety, moving from a place of constant struggle to understanding and growth. The relief on their faces when they realise they’re not ‘broken’ - they just haven’t been given the right tools - is everything.

Ready to start your journey towards understanding your anxiety better? I’ve got space opening up for 1:1 sessions starting next week. Drop me a DM and we can get you booked in for an intro call ASAP. 🥰

18/03/2025

Welcome to Crown Counselling 🥰

Send a message to learn more

16/03/2025

Take it from me, these things work! With support and accountability you can overcome the control anxiety has on your life. 🙌🏻

15/03/2025

It’s quite a skill, to come up with all of those ‘what ifs’ and ‘this could happen’ BUT IT DOESN’T MAKE IT TRUE! Observe the thought and let it go…