Natasha Durgan DHP ACC.Hyp. Professional Hypnotherapist

08/07/2025

Whilst enjoying the gorgeous views from the Mountain Olympus in Cyprus, I received an email from my University where I studied Master's in Psychology - I have officially graduated and achieved Distinction, feeling very proud. It was a huge challenge, but I am happy I did not give up🙏❤️🎉🥳
Do not give up if you have dreams!!!

02/07/2025

I’ve just passed my assessment to become a Mental Health Coach with Overcome, a global mental health charity. If you're looking for free support with procrastination, social media addiction, building healthy habits, or relationship issues, you can learn more here: https://bit.ly/overcome-signup-ND. You'll receive six free 45-minute video call sessions, with the option to exhttps://bit.ly/overcome-signup-ND.tend if needed.

02/07/2025

I’ve just passed my assessment to become a Mental Health Coach with Overcome, a global mental health charity. If you're looking for free support with procrastination, social media addiction, building healthy habits, or relationship issues, you can learn more here: https://bit.ly/overcome-signup-ND. You'll receive six free 45-minute video call sessions, with the option to exhttps://bit.ly/overcome-signup-ND.tend if needed.

04/09/2024

Our wonderful planet

04/09/2024

Very interesting news about the difference in brain network connections between people with depression and those who do now have symptoms. This could be a groundbreaking development for the future of neuroscience leading to more effective treatments for depression.

Research suggests expanded frontostriatal salience network could be risk factor for developing condition

29/07/2024

13/07/2024

Did you know the history of hypnotherapy goes back thousands of years, yet this method of therapy is still widely misunderstood.
For instance, some people believe that hypnotherapy is against Christian beliefs and associate it with the occult.

They fear that a person under hypnosis loses total control, seeing it as mysticism and dark spirits. However, these concerns stem from misconceptions.

Contrary to popular belief, individuals in a hypnotic state do not lose control but remain aware and focused, capable of making their own decisions.

Follow my next post, where I'll explain the latest research studies on the benefits of hypnotherapy. 🔉

11/07/2024

It's important to accept and love yourself. But if you are unhappy, it's time to make some changes or perhaps to break a pattern, which can be very hard at times.

I can work with you through the combination of Hypnotherapy and coaching techniques.