3rd-i-Wellness MK

27/05/2024

27/05/2024

I am a Certified Tai Chi for Health Instructor with Dr Lam's Tai Chi for Health Institute

27/05/2024

🙌💯❤😊

27/05/2024

☯️ 6 WEEK BEGINNERS TAI CHI COURSE IN STONY STRATFORD MILTON KEYNES
**Starting Thurs 6th June 12.30-1.30pm**
Classes will be in the Beechey Room at York House in London Road, Stony Stratford, MK11 1JQ
👋🏻Our 6 week beginners Tai Chi course is suitable for all fitness levels from young to older adults to those living with chronic pain.
⭐️Find out how Tai Chi can help you become calm, stronger and help your well-being.
☯️ Instead of jarring, high-intensity exercises, Tai chi uses low-impact, slow moving, naturally flowing movements that are done carefully and mindfully. Movements are usually circular in nature and muscles are relaxed during the exercise, it offers benefits for people of all fitness levels.
😃 Start your journey to a richer & healthier life - Contact us to book your space NOW.
Our Tai Chi promotes:
✔️Good Health
✔️An Aware & Focused Mind
✔️Stress & Anxiety relief ✔️Improved Posture & Balance
✔️Good Core Strength ✔️Improved Confidence & Self Esteem
✅ You can now book and reserve your place on the 6 week Beginners Tai Chi course NOW as spaces are limited.
Cost £45
Inbox us for more information or to reserve your place

26/05/2024

https://www.facebook.com/share/p/UXm1zKybbsKvBh3o/

22/05/2024

All our wellness classes are listed as below

We look forward to seeing you

Thursdays 12:30 to 1:30pm Tai Chi
York House, London Road, Stony Stratford, MK11 1JQ
York House Centre – Youth, Community and Arts in Stony Stratford, Milton Keynes

Tuesdays 6:30 to 7:30pm Tai Chi
New Bradwell Community Centre
Milton Keynes
MK13 ODA

Tuesdays 1 to 2pm - Fringford Village Hall, near Bicester Tai Chi
Village Hall (fringford.info)
The Green, Fringford, Oxfordshire, OX27 8DY

Saturdays 11 to 12
Suzuki Ha Wadoryu Karate
East Street, Olney, Buckinghamshire, MK46 5EN

22/05/2024

☯️ 6 WEEK BEGINNERS TAI CHI COURSE IN FRINGFORD NEAR BICESTER, OXFORDSHIRE
**Starting Tuesday 4th June 1.00 to 2.00pm**
Classes will be at Fringford Village Hall, The Green, Oxfordshire, OX27 8DY
👋🏻Our 6 week beginners Tai Chi course is suitable for all fitness levels from young to older adults to those living with chronic pain.
⭐️Find out how Tai Chi can help you become calm, stronger and help your well-being.
☯️ Instead of jarring, high-intensity exercises, Tai chi uses low-impact, slow moving, naturally flowing movements that are done carefully and mindfully. Movements are usually circular in nature and muscles are relaxed during the exercise, it offers benefits for people of all fitness levels.
😃 Start your journey to a richer & healthier life - Contact us to book your space NOW.
Our Tai Chi promotes:
✔️Improved Health
✔️An Aware & Focused Mind
✔️Stress & Anxiety relief
✔️Improved Posture & Balance
✔️Good Core Strength
✔️Meridian health exercises
✔️Improved Confidence & Self Esteem

✅ You can now book and reserve your place on the 6 week Beginners Tai Chi course NOW as spaces are limited.
Cost £45
Please message us for more information or to reserve your place
Tai Chi for Health MK
www.3rd-i-wellness.co.uk

Tai Chi Classes across Buckinghamshire, Milton Keynes & Online, plus Shiatsu home & studio treatments