Yoga with Rashima

Yoga with Rashima Passionate in inspiring people find harmony in body, mind and soul.

I am grateful for this lovely feedback received from a yoga student who attended my classes few years ago. Hearing from ...
08/06/2025

I am grateful for this lovely feedback received from a yoga student who attended my classes few years ago.

Hearing from a former student who still appreciates the teaching style is a powerful reminder of the positive impact and lasting connection built with them .

Slow down , breathe and come back to your self TB
07/06/2025

Slow down , breathe and come back to your self

TB

Online yoga class for absolute beginners Looking to start yoga ?This is a slow - paced , beginner friendly class helping...
05/05/2025

Online yoga class for absolute beginners

Looking to start yoga ?

This is a slow - paced , beginner friendly class helping you unwind, move with ease and feel great in your body, mind and soul.

It’s online class . No commute. Just you, your mat and practicing in the comfort of your own home.

You will be guided through gentle yoga poses, breath work and relaxation techniques.

Conducted by Rashima Perera, experienced RYT 200 Yoga Alliance registered Yoga Teacher.

Register now :

WhatsApp +447537980958

27/04/2025

Yoga warm up for spine

It is important to warm up muscles, joints and ligaments around the spine before practicing yoga.

Warm up your spine before practicing yoga to protect against injuries.

Warming up also helps to reduce stiffness allowing for a greater range of motion.

Prepare your body to safely explore deeper stretches with proper warm up exercises.

Practice yoga and stay happy and healthy. 🧘‍♀️🧘‍♂️🧘

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26/04/2025

Do you have neck and back pain ?

Incorporate stretching into your daily routine.

Stretching helps to relax tense muscles in your neck and back .

It also improves circulation and relieve stress and tension in your body.

Take a break from your daily tasks for few minutes and listen to your body.

Practice yoga and stay happy and healthy. 🧘‍♀️🧘‍♂️🧘

Can you sit on your heels ?🌼Vajrasana also known as Thunderbolt pose, a beginner friendly yoga pose offers numerous ben...
20/04/2025

Can you sit on your heels ?

🌼Vajrasana also known as Thunderbolt pose, a beginner friendly yoga pose offers numerous benefits.

🌼It’s a posture where you kneel and sit on your heels . Spine is straight and shoulders should be relaxed.

🌼A great pose to practice after your meals as it stimulates digestive organs aiding better digestion and reduces symptoms like constipation and bloating.

🌼It also strengthens pelvic muscles.

🌼Calms the mind and reduces stress , anxiety and mental fatigue.

🌼Improves posture.

🌼Do not practice this until your ankles and knees are sufficiently flexible .

Practice yoga and stay healthy and happy. 🧘🧘‍♀️🧘‍♂️

You don’t need any previous experience to start practicing yoga .🧘‍♀️🧘🧘‍♂️🌹Yoga is for everyone. No matter your age, fle...
19/04/2025

You don’t need any previous experience to start practicing yoga .
🧘‍♀️🧘🧘‍♂️

🌹Yoga is for everyone. No matter your age, flexibility and fitness level.

🌹No perfect body is needed to start practicing yoga. Yoga focuses on connecting body, mind and spirit .

🌹Focus on your breath and move your body.

🌹Yoga is the experience of feeling connected, feeling peaceful and feeling strong and calm.

🌹After practicing yoga for a while your life may change in ways you don’t expect.

🌹You will gradually learn to breathe more deeply , direct your breath into tight areas of your body and improve your flexibility.

🌹Yoga practice doesn’t require you to understand advanced concepts, just breathe and move your body .

Start practicing yoga . Stay healthy and happy.



Beginner friendly yoga poses 👇

Most commonly asked questions by yoga beginners ????🧘‍♀️ I am not flexible. Will be able to do yoga ?Being flexible ...
12/04/2025

Most commonly asked questions by yoga beginners ????

🧘‍♀️ I am not flexible. Will be able to do yoga ?

Being flexible is not a requirement to start yoga . It’s actually a result that you will experience over time .

🧘‍♀️ Can I practice yoga if I am over weight?

Yes, you can start practicing yoga at any weight, size or flexibility level . Modification to the poses and use of props will help anyone feel comfortable.

🧘‍♀️ How often should I practice yoga ?

If you can , try to practice daily. But don’t let unrealistic expectations stop you from doing shorter practices . Practising it once a week is better than doing nothing at all.
Do what you can, when you can.

🧘‍♀️ When is the best time to do yoga ?

Do it whenever you can fit yoga in . Some of us are early birds while other are night owls . So find out what works for your schedule.

🧘‍♀️ Can I eat before yoga ?

It’s better to have less or empty stomach during a yoga session. So leave at least two , three hours between a main meal and yoga practice.

🧘‍♀️ How is yoga different from other kind of fitness practices?

Yoga is unique because we connect the movement of body and the fluctuations of the mind to the rhythm of our breath.

🧘‍♀️ What do I need to begin yoga ?

All you need is your body, mind and a bit of curiosity. Wear anything comfortable to have a full range of motion and bring water and a yoga mat.

Practice yoga and stay healthy 🧘‍♀️🧘‍♂️🧘

The incredible benefits of Surya Namaskar Practice 🧘‍♀️🧘🧘‍♂️Sun Salutations (Surya Namaskar) offer a range of physical, ...
11/04/2025

The incredible benefits of Surya Namaskar Practice 🧘‍♀️🧘🧘‍♂️

Sun Salutations (Surya Namaskar) offer a range of physical, mental, and spiritual benefits.

Physical Benefits

🌼Full-body workout: Engages all major muscle groups, offering strength, flexibility, and endurance.

🌼Improves flexibility: Regular practice stretches and tones the muscles, especially in the spine, hamstrings, and shoulders.

🌼Boosts cardiovascular health: When done in a fast-paced flow, it increases heart rate and improves circulation.

🌼Enhances digestion: The alternating compression and stretching of abdominal organs can help regulate digestion.

🌼Supports weight management: Can aid in burning calories and toning muscles.

🌼Improves posture and balance: Strengthens the back and core muscles, helping align posture.

Mental & Emotional Benefits

🌼Reduces stress and anxiety: Combines breath with movement, which calms the nervous system.

🌼Boosts mood and energy: Increases circulation and improves natural energy lift.

🌼Promotes mindfulness: The rhythmic flow connects mind and body, fostering present-moment awareness.

🌼Improves focus and concentration: Breath coordination enhances mental clarity.

Spiritual Benefits

🌼Cultivate Inner Peace
The repetitive nature of sequence allows connecting with inner self and achieve deeper sense of calm and tranquility.

🌼Spiritual Awakening
Regular practice helps awaken dormant energies , purify subtle body and achieve a higher state of consciousness .

Practice Surya Namaskar daily and stay healthy .

09/11/2024

Try these simple lower back streches to help ease the back pain , discomfort and tightness.

Practice yoga and have a healthy spine.

Yoga helps with womanhood in many ways.Yoga supports women in many ways, balancing hormones, enhancing fertility, supp...
08/03/2024

Yoga helps with womanhood in many ways.

Yoga supports women in many ways, balancing hormones, enhancing fertility, supporting wellbeing in pregnancy, improving postpartum recovery, enhancing flexibility and strength , calming mood swings, relieving stress and anxiety, cultivating mindfulness and so on.

Yoga empowers women improving their physical, mental and emotional well-being.

Keep practicing yoga
Find space where you reconnect with your breath, body and spirit.

Mindful YogaBring more mindfulness onto the mat.In mindful yoga , the main focus is on mind- body awareness. Cultivating...
21/01/2024

Mindful Yoga
Bring more mindfulness onto the mat.

In mindful yoga , the main focus is on mind- body awareness. Cultivating mindfulness using physical poses as the vehicle is essential.

Observe your mind and feelings while practicing a yoga pose. Be curious and open to what you are noticing without judgement or attachment. Intentionally release the focus of attention when shifting to next pose. If you notice a deviation from focus, then bring your mind back to breath and the body.

Tune into your breath, pay attention to bodily sensations and learn to accept reality as it it in that moment.

Practice yoga and have a joyful, blissful and fulfilling experience.

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