Loving Healthy Lifestyles

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Mango SalsaIngredients- a handful of cherry tomatoes- 1/2 green bell pepper- 1 tablespoon of lime juice- 2 Large Mangoes...
16/05/2026

Mango Salsa
Ingredients
- a handful of cherry tomatoes
- 1/2 green bell pepper
- 1 tablespoon of lime juice
- 2 Large Mangoes
- A few scent leaves or mint leaves
- 1/2 red bell pepper
- 2 handfuls of chopped red onions
- A pinch of sugar

Preparation
Peel and chop your mango into small cubes

Cube your bell peppers and onions as well and mix in with the mangoes.

Add the cherry tomatoes and mix in.sprinkle your sugar and lime juice over it.Chop your scent/mint leaves and mix in and refrigerate.

Serve cool as a side dish or if you want something refreshing on a hot day.

Source: Afrolems

Strawberry-Mango Quinoa SaladIngredients- 3/4 cup cucumber- 2 tablespoons chopped fresh mint- 1 T. honey- 2 T. lime juic...
14/05/2026

Strawberry-Mango Quinoa Salad
Ingredients
- 3/4 cup cucumber
- 2 tablespoons chopped fresh mint
- 1 T. honey
- 2 T. lime juice
- 1/2 t. lime zest
- 1/2 mango
- 1/4 c. olive oil
- pepper
- 1 c. quinoa, well rinsed
- salt
- 1 T. sour cream (or plain yogurt can be subbed)
- 1 1/2 cups strawberries, hulled and quartered
- 1 1/2 c. water

Preparation
Prepare the quinoa: In a medium saucepan combine the quinoa, water and 1/4 t. salt. Bring to a boil, reduce heat to low, cover and simmer until the liquid is just absorbed, about 15 minutes.

Spread the cooked quinoa out on a baking sheet to cool for about 20 minutes.In a large bowl whisk together lime juice, zest, honey, sour cream and olive oil.

Add the cooled quinoa, strawberries, mango, cucumber and mint. Toss well to combine and season with salt & pepper.

Serve immediately.

Source: Foodista

Mango Fried RiceIngredients- 2 cups of chicken stock- Seasoning cubes- 3 slices of mango cubed- 1 cup of rice- 1 cup of ...
13/05/2026

Mango Fried Rice
Ingredients
- 2 cups of chicken stock
- Seasoning cubes
- 3 slices of mango cubed
- 1 cup of rice
- 1 cup of chopped vegetables
- 1 scotch bonnet pepper

Preparation
Wash your rice and bring to boil on medium heat with very little water as you are still going to cook it in chicken stock.Once the rice is slightly soft and the initial water has dried up, reduce the heat and pour in the chicken stock and cook till the chicken stock is all absorbed and has dried up. The chicken stock if freshly made will have some oil from the chicken so your rice does not need oil.Increase the heat and stir in the chopped vegetables and pepper.

Add your seasoning cube.Finally stir in your cubed mango and serve warm with any protein of your choice. I’d say chicken but it’s up to you.

Source: Afrolems

Stillness isn’t always about stopping — sometimes it’s about noticing.The quiet scratch of a pen, the warmth of a candle...
04/05/2026

Stillness isn’t always about stopping — sometimes it’s about noticing.
The quiet scratch of a pen, the warmth of a candle, the space between thoughts.
Writing things down doesn’t fix everything, but it helps you see what matters.
Each word becomes a small act of care — a way to meet yourself where you are.

Grilled Swordfish With Melon-Mint SalsaIngredients- 4 - OZ SWORDFISH STEAKS- 1/4 CANTALOUPE (OR OTHER MELON) DICED- 2 ta...
03/05/2026

Grilled Swordfish With Melon-Mint Salsa
Ingredients
- 4 - OZ SWORDFISH STEAKS
- 1/4 CANTALOUPE (OR OTHER MELON) DICED
- 2 tablespoons MINCED MINT
- 1 tablespoon MINCED BASIL
- 1 tablespoon LIME JUICE
- 1/2 tablespoon HONEY
- BUTTER
- SALT& PEPPER
- GARLIC SALT

Preparation
Trim the swordfish so that the skin and dark portions are removed. Lightly salt & pepper and sprinkle w/ garlic salt. Set aside.

Place the diced melon, mint, basil, lime juice and honey in a bowl. Stir to combine. Set aside.

Grill the swordfish on medium high heat for 2-3 minutes per side. (adjust for fish thickness).

When the fish is finished. Turn off the heat and let sit for 1-3 minutes. Top with a paper thin shaving of butter. Salt & pepper to taste.

Serve atop the melon salsa.

Source: foodista.com

There’s a quiet kind of healing that happens when you step outside.The air feels different, the light moves slower, and ...
03/05/2026

There’s a quiet kind of healing that happens when you step outside.
The air feels different, the light moves slower, and the noise fades into something softer.
Nature doesn’t rush you — it reminds you to breathe, to notice, to belong.
Let the sunlight through the trees be your reminder that calm is always waiting, just beyond the door.

Cantaloupe Soup With Crispy Ham and BasilIngredients- small several basil leaves- 1 good sized cantaloupe (4 cups, cubed...
02/05/2026

Cantaloupe Soup With Crispy Ham and Basil
Ingredients
- small several basil leaves
- 1 good sized cantaloupe (4 cups, cubed)
- 2 tablespoons chicken stock
- 1 tablespoon grapeseed oil
- 3 slices prosciutto-style ham
- salt and pepper
- 1 medium sweet onion, chopped

Preparation
Heat oil over medium heat in stock pot.Cook onions until soft and translucent (but not browned).

Add melon and chicken stock and bring to a boil.Reduce heat to low and simmer 10 minutes, until melon falls apart when prodded with a spoon.Season with just a pinch of salt and pepper.

Remove from heat and cool slightly before blending in blender in small batches, or in pot with an immersion blender.

Serve warm or chill for several hours to serve cold.Before serving, thinly slice and chop ham into small pieces.Fry over medium high heat until browned and crispy.

Remove from heat and pat with paper towel to remove excess oil.Cook basil leaves in the hams drippings until translucent and crisp (do not stir), remove carefully.

Sprinkle ham bits and basil leaves in center of soup before serving.

Source: Foodista

Mediterranean Watermelon SaladIngredients- cup crumbled feta cheese- 1/2 cup sliced onion- 1/4 teaspoon garlic pepper- 2...
02/05/2026

Mediterranean Watermelon Salad
Ingredients
- cup crumbled feta cheese
- 1/2 cup sliced onion
- 1/4 teaspoon garlic pepper
- 2 tablespoons currant jelly
- 6 cups washed salad greens
- 1 teaspoon vegetable oil
- 3 cups cubed, seeded watermelon
- 2 tablespoons white wine vinegar

Preparation
Prepare vinaigrette: Puree melon in blender.

Pour through strainer to remove seeds. In small pan, heat jelly just until melted; let cool.

Add melon puree, vinegar, oil and garlic pepper. Chill until ready to use.In a large bowl, combine salad greens, melon cubes, onion and cheese. Shake dressing to recombine, pour over salad and toss.

Source: Foodista

Movement doesn’t have to be intense to matter.A slow stretch, a deep breath, a quiet pause before the day begins.It’s th...
01/05/2026

Movement doesn’t have to be intense to matter.
A slow stretch, a deep breath, a quiet pause before the day begins.
It’s the kind of motion that reminds your body it’s safe to soften.
When you start the morning by reconnecting with yourself, everything else follows with more ease.
Let the first movement of the day be gentle — it sets the tone for everything that comes after.

Watermelon Salad with Feta, Walnut & Nigella SeedsIngredients- 1 cup walnut halves- 1 5 lb watermelon- 7 oz feta cheese-...
01/05/2026

Watermelon Salad with Feta, Walnut & Nigella Seeds
Ingredients
- 1 cup walnut halves
- 1 5 lb watermelon
- 7 oz feta cheese
- A few sprigs mint
- 1 tsp nigella seeds

Preparation
Soak walnuts in hot water for five minutes in a bowl. Rinse and cover with cold water and a pinch of salt.

Let stand for a few minutes (it can soak for as long as half a day and will get even better with longer soaking). Rinse and drain.

Cut your watermelon into cubes or use a spoon to scoop out the red flesh and put in a bowl.Cube or crumble the cheese over the watermelon.

Add the walnut pieces and garnish with mint leaves.Put your nigella seeds in a small pan and toast briefly on medium heat until fragrant.

Sprinkle seeds on the salad and enjoy!

Source: Foodista

Before the day begins, there’s a moment that belongs only to you.The quiet pour of water, the scent of honey, the flicke...
30/04/2026

Before the day begins, there’s a moment that belongs only to you.
The quiet pour of water, the scent of honey, the flicker of a candle.
It’s not about productivity — it’s about presence.
These small rituals remind you that calm isn’t found; it’s made.
Start the morning by noticing the ordinary and letting it feel enough.

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