EllieRachel Wellness

28/05/2025

It’s official 🙌🙌

I’m out of office until September 👋

Off to do a little thing 👶. Can you believe I’ll be a mum of three when I get back?

Classes are being covered by the lovely (Insta shy) Carin.

I’m sure I’ll see some of you in class (with me as a student) and I’ll be back to teaching in September

I’m going to take a little break from socials and WhatsApp while I focus on this new little life 🥰

Have the most fabulous summer ☀️

05/05/2025

Fancy some yoga this bank holiday Monday?

Book a class at York House to stretch and breathe your way into the week 🧘‍♀️

6pm Yoga Flow - strength building vinyasa flow, with a focus on moving with the breath to calm the mind as we build heat in the body

7pm Bliss Yoga - a delicious slow flow, stretch and chill. Perfect for tired, achey bodies

Book here 👉

Book Stony Stratford Yoga Flow | Milton Keynes yoga | Book yoga Milton Keynes

11/04/2025

Yoga is ON this Monday 🙌

Take a break and flow with me at York House Centre 🧘‍♀️

6pm Yoga Flow - vinyasa yoga, moving with the breath to build heat and calm the mind 🤍

7pm Bliss Yoga - beginner friendly slow flow to yin (longer held stretches) to make your body feel really really good 🤍

All my classes improve strength and flexibility while helping you breathe more deeply and connect to your body ☺️

Book

Book Stony Stratford Yoga Flow | Milton Keynes yoga | Book yoga Milton Keynes

27/02/2025

Very much here for a little winter beach break… 🌊

…followed by a teeny bit of sunshine and warmth bringing the flowers out. I don’t care if it’s fool’s spring, I’m fully here for it 🌤️

Grateful for everyone who’s continued coming to my classes while I’ve been a croaky mess 🤧 - you’re all superstars ✨

24/02/2025

✨I’m taking bookings for March Bliss Yoga classes ✨

This class has been fully booked for February and has limited spaces so please get in touch if you have any questions or book via the link below 🤍

I’m offering 5 classes for £37.50 or individual classes for £8.50 each 🙌

The class is for you if you’re feeling tired or achey and want to feel good in your body 🧘‍♀️

Book from March onwards 👉 https://www.ellierachelwellness.com/booking-calendar/monday-7-05pm-bliss-yoga

18/02/2025

What a lovely idea for local artists 🎨

Tuesday 18th February 1-3.30pm

17/02/2025

Come to 6pm Yoga Flow tonight and recharge your batteries 🧘‍♀️

We’ll build some heat in the body while moving with the breath to calm the mind - the perfect thing to help you feel less frazzled this half term 🤍

You don’t have to have practiced loads of yoga or be super fit to give yoga flow a go.

Book below or message with any questions ☺️

https://www.ellierachelwellness.com/booking-calendar/monday-6pm-yoga-flow

07/02/2025

Bliss Yoga is our new 7pm Monday night yoga class at York House.

If your body feels tired and achey, this is the one for you - It’s 55 mins of yoga bliss, designed to cultivate softness and ease in the body 🧘‍♀️

We begin with a slow flow and end with some longer held stretches and deep relaxation to leave you feeling blissful ☁️

Join us for February - class passes available or you can book an individual session (see pic 2) to try it out ✨

I know I’m biased but I think the class is friendly and welcoming, an ideal space to try yoga for the first time or get back to your regular practice 🤍

Any questions, just shout. Or if you want to book, just hit the link below 👇

https://www.ellierachelwellness.com/booking-calendar/monday-7-05pm-bliss-yoga

09/01/2025

💫 Do you want to get into yoga for 2025? 💫

Join us on Monday evenings at York House for our friendly and welcoming classes 🤍

7pm Bliss Yoga is a slow flow, stretch and chill. It’s a beginner friendly, softer class that’s ideal for tired, achey bodies.

6pm Yoga Flow is a vinyasa class where we flow with the breath to build heat in the body and quieten the mind.

Try it out with a single class for £8.50 or save some £s with a class pass for the rest of January for £22.50.

Message with any questions or book here 👇
https://www.ellierachelwellness.com/book-online

Yoga classes in Stony Stratford and Milton Keynes from Ellie Rachel Wellness

06/01/2025

✨ Monday evening timetable ✨

6pm Yoga Flow is your classic vinyasa, linking breath with movement to build heat in the body while calming the mind 💫

7pm Bliss Yoga is like the softer sister. Beginner friendly and ideal for achey bodies. It’s a slow flow, feeling into the body, followed by some longer yin stretches, ending with a nice, long savasana ✨

📍 Both classes at York House Beechey Room, Stony Stratford

Bring a mat (or ask me for a spare), bring some water and a blanket if you fancy and enjoy your time away from everything ☁️

Message with any questions or book online (link in bio) 🫶

03/01/2025

✨Goodbye 2024 ✨

The year I grew my little yoga biz, taught in studios and gyms, up to 15 times a week, ran workshops and events for the first time, trained in restorative yoga, developed my rocket yoga and meditation practices, learnt more about somatic and breathwork practices and taught literally hundreds of lovely yogis 🫶

Towards the end of the year, I started stripping back and simplifying. Teaching yoga is huge in terms of energy output and it’s even more special to share the practice when you as a teacher are relaxed and invigorated 💫

Monday yoga is back on Monday 6th and I can’t wait to see those who practice with me regularly and some new faces as I start a new 7pm Bliss Yoga Class to follow our 6pm Yoga Flow🧘‍♀️

See you on the mat 🤍🤍

22/10/2024

Some things I’ve been enjoying lately…

This season is everything 🍂 🎃

Flower picking at
Dinner
Dog walks at