KP Therapy

28/01/2025

🌟THE SCIATIC NERVE🌟

The sciatic nerve⚡ is the longest 📏and widest nerve in your body. It starts in your lower back(L4-S3), passing through your hips and buttocks, travelling down each leg🦵🏼 to the feet👣. You can think of it as a major motorway🚘 for nerve signals that help you move and feel sensations in your legs🦵🏼.

When something irritates this nerve😫, like a herniated disc or tight muscles💪🏼, it can cause pain💥, numbness, or tingling in your lower back, buttocks, or legs🦵🏼. This is called sciatica⚡. It’s usually felt on just one 1️⃣side of the body and can range from mild discomfort 🤕to sharp⚡, shooting pain.

If you think you may be struggling with a sciatica Nerve issues⚡, or any other injury, pop us a message to get things sorted 💪🏼📩🗣️

06/01/2025

🌟SCAPHOID FRACTURE🌟

A scaphoid fracture refers to a break in the scaphoid bone, which is one of the small bones in the wrist located on the thumb side, just above the radius. One of the most commonly fractured bones in the wrist, it typically results from a fall onto an outstretched hand (FOOSH injury).

Symptoms can include; pain, swelling, reduced ROM and, bruising.

06/12/2024

🌟REVIEW🌟

I've been working with Helen for some time ⏰now, we have regular maintenance session✅ to help with her busy and active lifestyle 🏊🏼‍♀️ 🚶🏼‍♀️.

Helen is the proud owner of 🐾🐶and as you can imagine gets lots of steps in daily, with the dogs🐕 of Milton Keynes. With some Achilles 🦵🏼, low back & shoulder troubles our sessions generally focus on these areas, looking 👀at ways we can minimise📉 the impacts of her busy lifestyle on her body✅.

On top of this Helen is a swimmer🏊🏼‍♀️, and racks up significant work in the pool and open water, despite the cold temperatures (she's braver then me)!🥶

If you've been to see us recently✅, we'd love to hear from you🗣️, we can be found on Google 💻if you search for KP THERAPY - Sports rehabilitation and injury clinic.

Additionally if you like to book a session, visit the link in my bio to reserve your space today! 📩✅

16/10/2024

🌟IT'S BEEN A WHILE🌟

Let me reintroduce myself 👋🏼 Hi, I'm Kayleigh, I'm a Sports Rehabilitator based in a gym🏋🏼‍♀️ in Milton Keynes📍. I've been running 🏃🏼‍♀️my own clinic for 2️⃣+ years now, and also have experience working within academy football ⚽and county level rugby🏉.

Some extra fun facts about me🤔, I'm a hammer thrower 💪🏼 and have been training and competing for over 1️⃣0️⃣ years now, I love to travel✈️, next on my list is Sri Lanka🇱🇰. I have a dog called Buddy 🐶🐾 and my favourite colour is yellow 💛 (is anyone surprised) 😂.

If you'd like to book your first session with me,😃 you can book via the link in my bio or alternatively pop me a DM 🗣️📩 with any of your questions I'm happy to help 😃👋🏼

07/08/2024

31/07/2024

🌟SUBJECTIVE ASSESSMENT 🌟

When you book 📚 a session with KP THERAPY, we will always start with a subjective assessment🗣️, this involves a conversation😃 that allows us to understand your injury/pain and, ask questions ❓we feel may help guide🚶‍♀️ our diagnosis and treatment✅. It also allows us to find out a little more about you😃, your goals📈, typical daily strain🏋️‍♀️, past medical history, allergies, family history 👨‍👨‍👧‍👧and home life 🏠 and more.

All of which can help create a picture 📸 of how and why❓ this may have occured in addition to understanding🤔 how best to support your rehabilitation journey🤝✅.

If you would like to get your rehab journey started today, pop us a DM 📩 or click the link in my bio to book 🖥️.