Yoga State of Mind

10/08/2025

A great way to explore movement and connection, and to get out of the head and onto the heartspace [which can be very difficult and sound abstract]. Peggy Cheyo is offering this opportunity for free on 19.08

Come join us for a fun and interactive Biodanza Discovery session in Bletchley - it's a great way to explore movement and connection!

01/07/2025

Here is half of the team involved in the delivery of the classes and guarding the posts on the day at the International Yoga Day Event in Willen Lake North (Milton Keynes, UK). Other half was busy delivering classes and making sure the event was running smoothly. If you would like to connect with the teachers here are references to those who delivered classes: 11 and 11:30 and 12:00 .yoga and 12:30 and 1:00 and 1:30 (Ben - Tai Chi is currently off the grid) 2:00 for Holistic Health Panel speakers check previous post; 2:30 .wellness.rituals and 3:00 and 3:30 and stepping in to cover ❤️

01/07/2025

International Yoga Day event not only offered 20 free sessions to attend but also introduced 8 healthy lifestyle brands, most of which debuted for the first time at the event of this scale! Kilo Beaters with their diabetes-friendly snacks ; Humble & �Whole with heavenly energy balls .and.whole ; Yeh Dosti served pure vegetarian Indian food ; The Poplar offered free massages on the day ; Urban Om Yoga Studio in Buckingham with a unique offer of hot and regular classes ; Bushido Studio in Wolverton; sposor of a yoga bursary space ; VeeFlow Yoga, a local producer of personalised yoga accessories ; local ISKCON representation introduced participants to spiritual scriptures such as Bhagavad Gita; and our own Yoga for Health Alliance (Milton Keynes), a community group supporting Milton Keynes based yoga teachers and other holistic professionals. Follow all for more insights!

01/07/2025

Holistic Health Panel, 🙌 highlight of the International Yoga Day Event in Willen Lake North which took place on 21 June. It is important to understand the infinite healing potential of our mind and body! Alongside incredible progress in modern medicine, traditional healthcare system often displays its limitations, especially when it comes to lifestyle related dis-eases such as mental health, diabetes type 2, and other [including women's health]. There is soooo much we can do to heal, but we need to be aware of the source of healing in first place. Yoga is a powerful tool to becoming aware, conscious and connected. Please find below links to follow the speakers for more insights and feel free to reach out. From left: Shyma Menon, founder of Dr Malhar Ganla founder of Freedom from Diabetes & Obesity; Sarah Kassam, owner of Aimee Newton, owner of and Joanna Konefal (me), founder of Yoga State of Mind, Yoga for Health Alliance and International Yoga Day Event in Willen Lake

29/06/2025

Dancers pose with a fellow teacher (and dancer) ❤️

♥️ 🧘‍♀️ ♥️