GracieMae Bellydance for Pelvic Floor Health

17/03/2024

26/10/2023

I am running a P***y Yoga session live at 4 pm (GMT) on Saturday 18th November.

60 minutes P***y Yoga Flow followed by a 30 minute Q & A.

More details and sign up here:
https://www.eventbrite.com/e/pussy-yoga-every-breath-you-take-tickets-740012476237?aff=oddtdtcreator

30/09/2023

How to do the step tip move - requested by one of my students 💜

Want to learn more and improve your pelvic floor health through Bellydance?

Group and private ESSENCE OF BELLYDANCE™ classes available in Milton Keynes. And live online classes available on Zoom.

Please contact me for more details.

16/09/2023

***FREE 4 WEEK ONLINE P***Y YOGA COURSE***

Hello Ladies - I'm looking for some help to set up my new online course 🙏

I've recently qualified as a P***y Yoga Facilitator and I'm finding the technical side of setting up an online course a bit tricky, and I'm wanting to do a test run! I was hoping some of you might be interested in coming to a free 4 week online course - Introduction to P***y Yoga - I'm planning to set the event up on Eventbrite where you would get a free ticket for all 4 weeks.

The dates are Saturday 23rd Sep - Saturday 14th October - live Zoom session at 4pm-5pm. I'm going to try and upload the video as well to make it available if you can't log in at that time (part of the things I want to try out!)

Each session consists of a 50 minute P***y Yoga flow - followed by 10 minutes for any questions.

Quick overview - P***y Yoga is a technique developed by Coco Berlin who discovered the power of the pelvic floor and it's connection to our whole lives during her journey in Bellydance. This course teaches you to really connect deeply with your body through increasing your connection to and understanding of your pelvic floor.

Dates:
Saturday 23rd September - Sensuous Anatomy - Part 1
Saturday 30th September - Sensuous Anatomy - Part 2
Saturday 7th October - Emotional Connection
Saturday 14th October - Healing Relaxation

Please message me your email address if you're interested ❤️

13/09/2023

Bellydancing from my bedroom - how to do the Side Slide Hip ❤️
Any questions or if you'd like to sign up for classes, please comment below or message me.

Group class running on Wednesday morning at 11am.

05/09/2023

I'm now offering private and group ESSENCE OF BELLYDANCE™ classes from my home dance studio.

Group classes currently running on Wednesdays at 11am - very limited spaces.
£9.50 for 1 hour group class

Private classes available during the day - please contact me for more details.
£19.50 for 1 hour private class.

Location: Oxley Park, Milton Keynes, UK

10/03/2023

Bellydancing from my bedroom - how to do the see-saw hip ❤️

Any questions or if you'd like to sign up for classes, please comment below.

01/03/2023

Fed up with doing kegels and feeling like they just don't work? Why not try Bellydance?

Research done in 2017 shows the strengthening effects on the pelvic floor muscles:

"After 12 weeks of the belly dancing intervention, the experimental group showed a significant difference between their pre- and post-experiment values, while the control group did not demonstrate any significant change."

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5360994/

ESSENCE OF BELLYDANCE™ classes available in Milton Keynes and online by Zoom.

[Purpose] This study examined the effect of belly dancing on the urinary incontinence-related muscles and vaginal pressure in middle-aged women to provide fundamental data for establishing an effective training program focusing on mitigating and preventing ...

15/02/2023

❤️❤️❤️SPECIAL OFFER❤️❤️❤️

Book your first online Bellydance class for ONLY £10 (usual price £19.50)

Why not take a break from your desk to stretch, reconnect to your body, improve your posture and strengthen your pelvic floor?

ESSENCE OF BELLYDANCE™ is a new holistic method combining the sensual art of belly dance with Pelvic Floor Integration™ and contemporary mindfulness and bodywork techniques.

02/02/2023

ESSENCE OF BELLYDANCE™ live classes coming to Milton Keynes.

Launching a 4 week beginners class starting on Wednesday 8th March @ 7.30 pm.

Introductory offer: ONLY £38 for all 4 classes includes a free 1-2-1.

Very small class sizes.

Please contact me to secure your place.

email: graciemaebellydance@gmail.com
whatsapp: 07812 151421

Location: Starlight Dance Studio, MK1 1DX