Sunrise Yoga

Sunrise Yoga - a beautiful converted barn in the rural setting of Wakefield Courtyard - Potterspury

12/05/2024

Barn for rent / To Let
Start / move your business to this barn, exclusive use
Shop? Art Studio? Dance School? Kids Clubs....
With a beautiful courtyard, a new wooden floor, cafe next door
Email if interested - info@Sunrise.Yoga

06/05/2024

Come and join Dessi for this beautiful Cacao ceremony for Inner peace, this Saturday 11th
At Sunrise Yoga , Wakefield Country Courtyard, NN117FA
Book a space online
www.Sunrise.Yoga

05/05/2024

I went to the most incredible sound bath Sunrise Yoga yesterday 🧘🏻‍♀️

Sound, singing + a guided Chakra meditation

I really felt an energy shift + will defo be going to another one 🤍

05/05/2024

Business For-Sale
Would suit a yoga teacher

Based at
Wakefield Country Courtyard
Potterspury
NN127FA

Serviced toilets onsite and free parking
Cafe opposite
New transferable 5 year lease acquired
www.Sunrise.Yoga

30/04/2024

Two wonderful 90min specials
Chillout Lounge - This Saturday 4th May
Cacao Ceremony- Inner Peace 11th May

Book a space online
www.Sunrise.Yoga

29/04/2024

27/04/2024

Next Saturday’s sound bath with Suzanne
Still spaces - www.Sunrise.Yoga

23/04/2024

Super excited to be running a wellbeing event with Maya Dattani to fundraise for Shay's Smiles

An afternoon to dedicated to unwind and reconnect with yourself.

If you’re local to Milton Keynes and/or Northampton and would like to come and support some an amazing cause head over to the link in my bio to book your space.

21/04/2024

Beautiful Day yesterday with Monika at Sunrise Yoga
A New regular event holder at the studio

Monika Borek
Nutritional, Yoga and Fitness Coach, Yoga Therapist
monikamularczyk.com
IG:
IG:
FB FanPage: Monika Borek
YouTube: Monika Borek

17/04/2024

Sunrise Yoga can help you improve your mind, body and breathing by helping you relax and unwind. Whether you’re looking to improve your mental health, reduce stress, or improve your overall health and fitness, our friendly Yoga Studio is here to help.

16/04/2024

Weekly schedule
Commencing Saturday 20th April

Saturday 20th
10am - Energy Flow - with Geni

Sunday 21st
9am - Hatha Rise - Jenny
10:30am - Sunday Feeling Flow - Geni

Monday 22nd
6:30am - Kundalini Yoga - Maggie

Tuesday 23rd
6:30pm - Yoga State of Mind - Joanna

Wednesday 24th
6:30pm - Mid Week Flow - Dessi

Friday 26th
10:30am - Hatha Rise - Jenny

UPCOMING SPECIALS

Chillout Lounge - Saturday 4th May - 11:45am

Cacao Ceremony for Inner Peace - Saturday 11th May - 3pm

To book a class - www.Sunrise.Yoga

Based at
Wakefield Country Courtyard
Potterspury
NN12 7FA

12/04/2024

Sunday Morning Yoga
9am
Book a Class - www.Sunrise.Yoga

Sunrise Yoga - a beautiful converted barn in the rural setting of Wakefield Courtyard - Potterspury

09/04/2024

Start your own weekly class!! Rent Sunrise Yoga as the venue for your own brand!

08/04/2024

Come and join Maggie for Kundalini Yoga tonight at 6:30pm

To book this class go to - www.Sunrise.Yoga

About Maggie the teacher:

Kundalini yoga & medtation teacher
Maggie trained as a certified Kundalini yoga teacher with Guru Singh and continues her study with his 13 moons graduate circle. She has also trained in energy healing modalities including Shamanic healing and Reiki level 2 as well as training with tatty bumpkin to provide yoga based classes to children
She has been a practioner of meditation, Buddhism, shamanism and various spritual disciplines for over 30 years, and added Yoga to her practices around 20 years ago to connect and relate more to the physical body.
She discovered Kundalini Yoga several years ago, whilst looking for a practice that was inclusive of all the various pathways she followed, it didn’t take long to see the integrated practice of Kundalini yoga was what she was looking for and that she had found her spiritual “home”.
As a teacher of KY and mediation she is devoted to sharing this tranformative practice as a method for self discovery, healing and self empowerment, her classes offer an opportunity to increase self awareness, increase the flow of pranic energy ,remove unneccessary blocks. enhance vitality radiance and joy
Her 1 hour classes are aimed at beginners / those new to the practice but all levels are welcome
In addition she also teaches kundalini yoga for teens which give them the tools to help with anxiety, confidence and the many other challenges that teenagers face in todays world

05/04/2024

SATURDAY MORNING YOGA ⭐️
09:00am @ Sunrise Yoga Potterspury
https://www.claireodriscoll.co.uk/saturday-fire-earth

Join me for this fun, Strong and energising
FIRE & EARTH flow class.

We connect with Elements of both Fire & Earth, as we move through grounding Earthy moments in the practice, while building Fire during the stronger and more challenging parts of the practice.
We begin by connecting to Earth, building to Fire and then gently returning back to Earth again.

We carve out these moments of calm radiance, building strength, stamina, fluidity and flexibility in both body and mind.

While all levels are welcome, some experience of yoga is preferred as this class is fairly strong.

Feel free to reach out with questions.

https://www.claireodriscoll.co.uk/saturday-fire-earth

Address

Wakefield Country Courtyard, Potterspury
Milton Keynes
NN127FA

Website

https://sunrise.yoga/

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Videos

Course starting soon

Kundalini Yoga course

4 week beginners course

Join Claire O’Driscoll this Saturday - 11:30am - 1pm for 90 minutes of profound relaxation. Sunrise Yoga potterspury. •Gentlest movement •Guided breath & meditation •Enchanting hypnotic sound healing. Bolsters, blocks, blankets, eye pillows all supplied. Please bring some water & layers you can easily add or remove for your added comfort. Let me guide you through an ocean of calm , all you need to do is receive the relaxation, and then float home. Book your space below 🙏💕 https://sunrise.yoga/

Last nights drumming circle with Paula Inch

immerse yourself in the enchanting realm of Crystals & explore the ancient healing and magical properties of the crystal kingdom. With the aid of oracle cards and guided shamanic journey you'll delve into the secrets of crystals' innate wisdom, learning to harness their energies to unlock hidden insights and healing. With soothing crystal-infused tea to enhances your experience. This Sunday Book a space online - www.Sunrise.Yoga

Sunday 17th September To book - www.Sunrise.Yoga immerse yourself in the enchanting realm of Crystals & explore the ancient healing and magical properties of the crystal kingdom. With the aid of oracle cards and guided shamanic journey you'll delve into the secrets of crystals' innate wisdom, learning to harness their energies to unlock hidden insights and healing. With soothing crystal-infused tea to enhances your experience.

Feeling so blessed that our wild wisdom womens circle falls on the powerful blue supermoon this month 💙🌕🙏🏻 so come and gather with like minded women around the Simmering Pot of healing, sharing and expanding into our truest selves 🙏🏻💕💫 This Thursday 7.30 - 9pm Booking at sunrise.yoga DM for more details/questions Please bring a blanket/cushion for your comfort

Shortcuts

Welcome to Sunrise Yoga

Sunrise is a beautiful converted barn based in the rural setting of Wakefield Courtyard in Potterspury. The space is nestled amongst a spa, beauty salon, cafe and art studio and surrounded by fields on all sides with access to a beautiful forest walk.

Sunrise offers affordable, accessible classes in a rural setting with a strong emphasis on community. At Sunrise you can come just for yoga but you can also come and hang out after class in the ARTea cafe, take an art course, walk in the forest, visit the beauty salon or spa and more!

We can’t wait to welcome you to our beautiful studio.